working WITH your body is the key to your mental health! and here’s why ➡️ neuropsychology pairs biological hacks with psychology to help you hack your nervous system and self regulate quickly 🫶 a lot times, when we try to feel better we accidentally find ourselves working ✨against✨ our body ins

Looking for relaxing, fun games to play with your partner, friend, or family member? Whether you want to farm together, cook up chaos, or go on a sweet adventure, these are my favorite cozy 2-player games are perfect for unwinding and having fun! 💕🎮 🧩 It Takes Two – ($39.99) 📱 Platforms: PC,

I never thought I’d be a podcast girly, but here I am! I love listening to these podcasts because they are so relevant and relatable. Everything shared is exactly what I need to hear right now in my life. 1.) Type A Black Girls 🎙️: You can find this podcast on Spotify and YouTube! These girls

If you girlies see these perfume bottle grab them . They both smells so good ! 🙌🏼🤌🏼 Everytime I go I see the same perfumes today that I went I saw these two different ones and took the risk . Most of the juicy perfumes smell good I had a couple back then . Those charm bracelets are super cute as we

Bath and Body Works has released two new scents that have joined Strawberry Pound Cake’s side! Here’s the details: 🫐 Blueberry Bundt Cake ❀ Notes: harvest blueberries, honey drizzle, & fluffy cake 🎃 Pumpkin Swirl Cake ❀ Notes: pumpkin spice, caramel toffee, & creamy vanilla 🍓

Tjmaxx always has so many cute two piece sets. These are perfect for the spring time. 💛 the first two piece set is all white. It has a collard vest and a pleated small skirt 💛 the second two piece set is yellow. It has a cardigan and two tie strings at the front, and a pleated skirt. They are

Where are all my 9-5 girlies?! 👜 Here are 9 things to do before you start your work day: 1. 💦 hydrate: It’s super important to make sure you drink water in the morning before you start work to ensure you are properly hydrated. 2. 👠 dress for confidence: When it comes to work, I’m all about c

& this goes for ANY relationship not just romantic partners! Im gonna expand on a 2 nonnegotiables below that I’m really working on & taking to heart in my life: Communication: I don’t just mean talking everyday, I mean having the hard conversations, telling people how you feel, expr

😂 EDN If you’re in the mood for hilarious movie, TV, and entertainment reaction videos, EDN is your new BFF. Their dynamic as southern guys reacting to different genres for the first time is pure comedy gold. Currently, they’re diving into Game of Thrones as first-time watchers, and trust me, you

try these chrome extensions! 👩‍💻📚✨ - momentum - chat gpt summarizer i try to keep the amount of the chrome extensions i use to a minimum but these are two i use often! the chatgpt summarizer has been great for my classes this semester :) #lemon8partner #chromeextensions #studytips

these sleep shorts compare to walmart brand shorts for $5. two styles at my local Dollar Tree save almost $4 when you buy these for $1.25!!! would you buy these?! let me know in the comments! 🩳

OUTFIT ONE: 5/5 ⭐️ - I love the coastal style of this outfit, all the beautiful colors are there with a touch of blues and it’s so cozy and comfy! OUTFIT TWO: 3/5 ⭐️ - I love this outfit for my lazy days/errand runs! No stress of styling just wearing OUTFIT THREE 4/5 ⭐️ - I love a goo

annotating books helps you engage more with what you're reading. it boosts your understanding, makes you think more deeply, and lets you keep a personal record of your thoughts and ideas. i really love the quotes feature in the bookmory app. it lets me easily highlight and save my favorite p

I have more fragrances that I like, but overall these are my top two.🩷🤍 🛍Brand: bath&bodyworks #bathandbodyworks #favorite #favoriteproducts #bathandbodyworksperfume #bathandbodyworksrecomendation #favoritescents

I love a good cozy game night, but playing together is a different experience. 😅 If you're looking for fun games to play with your bestie, partner, or sibling, here are some of my favorite co-op games that are perfect for two players! 🎮💖 🔹 Split Fiction - My fav so far 💖 It is a story-dri

Part two of the most charming fairytale places in the United States to add to your bucketlist! 🎠 Busch Gardens Williamsburg 🎠 Busch Gardens is a European themed park in Williamsburg, VA and has won the title of World's Most Beautiful Theme Park for about thirty years now. Between its Rh

Puzzle games are one of my favorite types of games, especially when the game also incorporates adventure and exploration! I thought I would share some really fun games to try out if you are feeling some adventurous puzzle-solving ✨ 🧩️ Captain Toad: Treasure Tracker 🧩️ It takes two 🧩️ Retur

I briefly shared these earlier last year, these are the 2-color highlighters. if you remembered bettle tips, these were essentially that, but with better colors! this set of 5 comes in blue, green, pink, purple, and yellow, and the lighter variation of each color! these are convenient if yo

1️⃣ Remember to look up food prices and restaurants close to where you’re staying. 🍔 You don’t want to get ready at 10 PM in Switzerland and find out everything is closed and the only place still serving food sells $50 cheeseburgers. 2️⃣ Never book your flights through a third-party app. Th

to switch between apps in slide over on an ipad, follow these steps: open slide over: ensure you have multiple apps open in slide over mode. you can do this by dragging apps from the dock to the main screen while another app is already in slide over. swipe left or right: when you have multipl