CALORIE DEFICIT BBQ BACON
CHICKEN PIZZA

Tastes like a thin crust pizza - honestly turned out WAY better tasting than I expected. I will NEVER make pizza another way.

✨ Bbq Chicken Pizza ✨

• Josephs Lavash bread - 1 whole flat bread - 120 calories

• Four sixes top hand hickory bbq sauce - 3 tbs - 52.5 calories

• Grilled rotisserie chicken - 2 ounces - 73.33 calories

• Fried onions - 3 tbs - 80 calories

• Bacon bits - 2 tbs - 60 calories

• Sargento reduced fat 4 cheese mexican shredded cheese - 1/4 cup - 80 calories

• Seasonings: ranch seasoning, slap ya mama seasoning

Total 465.80 calories - 466 calories

#bbqchickenpizza #healthypizza #pizzarecipe #healthyrecipes #easymeal

Spartanburg
2025/7/23 Edited to

... Read moreThis low-calorie BBQ bacon chicken pizza is a perfect choice for those seeking flavorful meals that fit within a calorie deficit or weight management plan. Using Josephs Lavash bread as the crust keeps calories low while providing a satisfying thin crust texture. The combination of Four Sixes Top Hand Hickory BBQ sauce, grilled rotisserie chicken, and smoky bacon bits delivers a rich taste without the excess calories typically found in traditional pizzas. Including fried onions and a blend of reduced-fat 4 cheese Mexican shredded cheese enhances the flavor while maintaining a controlled calorie count of just 466 calories. The use of seasonings such as ranch seasoning and Slap Ya Mama seasoning adds a delicious zesty kick without adding extra calories. For those interested in healthy pizza recipes or easy meal ideas, this recipe showcases how you can enjoy comfort foods like pizza without compromising your nutrition goals. Additionally, incorporating lean protein from chicken and moderate cheese portions supports muscle maintenance and satiety. When planning meals, balancing calorie deficit with nutrient density is key. This BBQ bacon chicken pizza recipe strikes that balance by offering a tasty alternative to higher-calorie pizzas, making it suitable for fitness enthusiasts, weight watchers, or anyone aiming for healthier eating habits. To further customize, consider adding fresh vegetables like bell peppers or spinach for added vitamins and fiber. This simple and quick recipe can also inspire more creative, health-conscious pizza variations that satisfy cravings while supporting a calorie-restricted diet.

15 comments

allyysssaa555's images
allyysssaa555

do you know how much protein is in it?

See more(2)
coolgrandma374's images
coolgrandma374

How long and at what temperature to bake? Jess/ what to eat?

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Calorie deficit dinner idea!
• Grilled chicken • Steamed Broccoli • White rice with sliced avocado and everything bagel seasoning
Emily Tuma

Emily Tuma

1568 likes

What I Eat in a Calorie Deficit
1,516 Calories Day 26/75 of my #75hardchallenge Definitely being tested this week with my schedule being so busy and school starting tmro! Staying dedicated. Also should I post before and after pics tmro? (Day 28 exactly 4 weeks) Or on day 30? #75hard #wieiad #caloriecounting #lose
Davonah

Davonah

1470 likes

Calorie deficit meals that actually keep me on track 🍽️✨
Proof that eating in a calorie deficit doesn’t mean boring food. These are some of the healthy meals I’ve been loving that are high-protein, satisfying, and still look (and taste) delicious. If you’re trying to lose weight, stay consistent, or just need healthy meal inspiration, save this for later
sarah 🤎

sarah 🤎

75 likes

A close-up of a homemade supreme pizza with melted cheese, broccoli, chicken, and green peppers, presented in a pan lined with parchment paper, labeled 'Supreme Pizza 400 CALORIES'.
A hand in a blue glove holds a ball of homemade pizza dough, with text detailing the recipe steps for the dough using flour, Greek yogurt, baking powder, and seasonings.
A white can of Clabber Girl Double Acting Baking Powder is shown, with a text overlay indicating '1 TSP' for the pizza dough recipe.
Pizza on calorie deficit absolutely!!
The steps of this is pretty easy You’re gonna start with the pizza dough, which is Greek yogurt in flour You’re going to make sure dough until you get a nice sticky texture. If you don’t want it super sticky you wanna mix it a little bit longer than two minutes so about 3 1/2 so all the ingr
Reenabeana💕

Reenabeana💕

120 likes

An image featuring McDonald's fries and chicken nuggets, overlaid with text that reads 'LOW CALORIE IDEAS MCDONALD'S', indicating a guide for healthier fast food choices.
A McDonald's Grilled Chicken Sandwich is shown with '360-400 CAL', highlighting it as a low-calorie option within a 'MCDONALD'S LOW CALORIE IDEAS' theme.
An Egg McMuffin is displayed with '310 CAL', presented as a low-calorie breakfast choice under the 'MCDONALD'S LOW CALORIE IDEAS' heading.
Calorie Deficit Fast Food : McDonald’s
Here are five low-calorie meal options you can order at McDonald’s: 1. Grilled Chicken Sandwich (if available) • Ask for no mayo or a lighter sauce to save additional calories. • Calories: Around 360-400 (depending on location and toppings). 2. Egg McMuffin • A classic breakfast option wi
BalancedLifewithCourt

BalancedLifewithCourt

616 likes

Bbq Chicken Bowls | Low Calorie
Still enjoying bbq night in my house even when I’m trying to meal prep, and lose weight with a calorie deficit. Weight loss doesn’t have to be hard or dreadful. #mealprep #mealprepinspo #mealprepideas #weightlossdinner #mealprepweightloss
Jess | Eat What You Crave

Jess | Eat What You Crave

73 likes

✨Lunch on a 1,500 calorie deficit✨
4oz Tilapia fillet Seasoned with salt, pepper, paprika, garlic, rosemary, thyme, parsley & Cajun Pan seared with olive oil for 4-6 minutes 1C Basmati rice Seasoned with salt, pepper, paprika and cooked in homemade chicken broth 4oz Broccoli Steamed with a pinch of salt Total
Shae ♡

Shae ♡

288 likes

On a calorie deficit
Just started cutting and wanted to document so I can stay consistent 🤍. This is my first time cutting and so far so good! Right now it’s been really easy and I hope I can keep this up! #caloriedeficit #summerbod #weighlossdiaries
Aubrey 🤍

Aubrey 🤍

429 likes

Calorie Deficit Foods
#weightlossfoodideas #caloriedeficit #calorieintake #caloriegoals #bodytransformation
kalyiah

kalyiah

168 likes

1,737 Calorie Deficit
Comment if you have any meals to pass on😁 ya girl loves to eatttt #caloriedeficitgoals #caloriedeficit #caloriecounting #what i eat calorie deficit #foodies #healthylifestyle #weighlossjourney #goodeats #meals #gymgirl
Jay✨🫧🩰

Jay✨🫧🩰

516 likes

Meals I Prepped In A Calorie Deficit
Meal prep = the one thing that saved me in my calorie deficit. Not only did it save time, but it saved the guesswork. Having what I was planning to eat prepared and ready to grab and go in my fridge made it easier to hit my goals on a daily basis. Failing to plan, is preparing to fail! Alwa
Kylie B

Kylie B

236 likes

Calorie deficit low carb lunch idea
Ingredients 40 pepperoni slices 1 cup cream cheese 2 tbsp Everything but the Bagel Seasoning Optional Add-Ins keto-friendly marinara sauce (for dipping) crushed red pepper flakes (for added spice) grated parmesan cheese (for extra flavor) To make 1- preheat over 400•F 2- spread a dollop
LetsBeBestieBoos

LetsBeBestieBoos

99 likes

The image shows a glass of water with strawberry decals on a pink coaster, and a plate of noodles with pink chopsticks. Text overlays read: "my fav calorie deficit snacks as a gym girl whose lost 10lbs" and "Lemon8 @sam.fi."
A net bag containing 26 mini Babybel Original cheeses is shown. Text states it's a quick way to get protein and is lower in calorie than other cheeses.
A bag of Late July Organic Sea Salt & Lime Tortilla Chips is displayed. Text indicates they are a favorite, thin & crispy, full of whole grains, and organic.
my fav calorie deficit snacks😋🍓
#caloriedeficit #lemon8challenge #caloriegoals #gym #gymdiet a way to have these snacks 🥣 Breakfast: yogurt + protein shake Snack: Rx Bar 🥣 Lunch: Protein Pasta + Sauce w cottage cheese blended in Snack: Babybel + late july chips 🥣 Dinner: Chicken w/ leftover protein pasta + ve
Sammi

Sammi

601 likes

High protein/Calorie deficit 🥙
High-protein meals I’ve been loving lately while eating in a calorie deficit 💪🏼🖤 Proof that you can eat really well and still hit your goals. • Copycat Cracker Barrel grilled tenderloins (SO freaking good I need to make them again ASAP) • Smoked chicken with veggies + mini potato bombs • St
Cassy

Cassy

135 likes

Low calorie pizza 🍕 🍕
Pizza is one of my FAVORITE things to eat but I wanted to create a recipe that would also fit with my current health goals and diet! This recipe is super interchangeable and tastes delicious :)) All you need is: - carb balance tortillas (only 70 cals each & 17g of fiber!!) - buffalo sauce -
Grace

Grace

61 likes

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