ITALIAN SUB STYLE LUNCH WRAPS 🌯

These Italian Sub Style Lunch Wraps have turned into the newest staple in our household. They are absolutely delicious and so filling. They will be added permanently to the meal prepping for a good while!

1 tortilla

Spread one light laughing cow evenly on the tortilla

Drizzle balsamic vinegar and spread evenly on the tortilla

Sprinkle Italian seasoning and Tony chacheres creole seasoning

Turkey Pepperoni - 28g - about 14 slices

Mesquite smoked turkey - 2 ounces

Spinach - as much as your heart desires

Wrap that baby up!

Of course wrap in your cutest parchment paper and sea with a sticker. After this I also wrap with aluminum foil.

They held up all week for us with no issues getting soggy or anything.

215 cals - 13 carbs - 8 fat - 23 protein

#mealprepideas #mealprep #lunchwrap #mealpreprecipes

3/30 Edited to

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