Lets Get Talking Mental Health

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Need to help someone with anxiety?

Here’s some tips and techniques to help your loved one’s beat their anxiety attacks and panic attacks! They really do work!#letsgettalkingmentalhealth #MentalHealth #mentalhealthawareness #mentalhealthjourney #anxiety

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Title slide for an article on "How to Manage Anxiety As A Christian," featuring decorative green leaves and grey flowers. It notes the advice comes from a Christian with clinical anxiety.

A slide titled "Prayer" advises turning to the Lord in prayer for peace and comfort when experiencing anxiety, emphasizing that no problem is too big for Him.

A slide titled "Meditation" suggests resting with the Lord, using relaxing music, comfortable attire, lavender lotion, and candles to create a calm environment, and casting anxieties onto God.

Christian Ways to Manage Anxiety

Anxiety is such a struggle for many people (including myself) in today’s world. Some people struggle more than others. Even those who aren’t diagnosed with anxiety still struggle with worry! These are the ways that I manage my anxiety as a Christian, and I’ve found that they help SO MUCH. The only

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A list titled '16 Quick Ways to Calm an Anxiety Attack' with two columns of text and icons. Methods include deep breathing, cold therapy, affirmations, movement, aromatherapy, and mindfulness, offering various techniques for anxiety relief.

16 quick ways to calm an anxiety attack actually

Feeling overwhelmed? These 16 anxiety attack calming teachiques can help you find relief fast anytime Anywhere from deep breathing and grounding exercises to aromatherapy, cold water therapy and even crystals this toolkit is packed with natural science-backed ways to reset your mind and body. Sa

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things you need to buy to help with your anxiety

Here is a list of my top product recommendations to help reduce anxiety: 1. Lavender pillow spray. Lavender pillow spray also works to help you fall asleep faster. 2. Candles 3. Essential oil diffusers. If you don’t trust yourself with candles, essential oil diffusers are a safer alternat

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Ways I regulate as a girl with adhd and anxiety 🤍

As someone with adhd and anxiety, these are some ways that help me feel more grounded when my brain feels like it’s doing 100 things at once. What are some ways you regulate yourself? #adhdtips #mentalhealthawareness #personalgrowth #20s #anxiety

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A graphic titled 'TIPS TO REDUCE YOUR ANXIETY' featuring six methods: Color Breathing (with a rainbow), Hold Ice (with ice cubes), Smell Peppermint (with a peppermint candy), Go Outside (with a sun), Lay on the Floor (with a person lying down), and Call a Friend (with a person on the phone).

A few tips to reduce anxiety 🫨

#anxiety #anxietyrelief #anxietytips #anxietyawareness #anxietyattack #anxious #unaesthetic #Lemon8Diary #dayinmylife #fallvibes

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Coping with Anxiety

#asklemon8 #lemon8contest #lemon8challenge #ThingsToDo #girltalk Coping with anxiety can feel like wrestling a storm inside your chest, but small steps make real calm. These worksheets are simple tools that help you name your feelings, slow your thoughts, and build tiny habits that

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Overcoming Anxiety: Finding Peace to the Storm

It has been heavy on my mind lately to start creating biblical notes for myself and to help other people. Anxiety was a big issue for me and it was hard to focus and I was constantly overthinking. Negative thoughts will plant seeds within me and the anxiety was just overtaking me and changing my ch

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Anxiety tips!!!!

I know from experience that anxiety can be a hurdle but sometimes you just need a quirky way out! #anxiety #anxietyhabits #anxietycontrol

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A laptop displaying text is open on an outdoor table next to a drink cup from Coffee Bean & Tea Leaf. The image has a large text overlay that reads "YOUR ANTI-ANXIETY GUIDE" against a background of palm trees and buildings.

A person with blonde hair is partially visible in a car, with text overlaying the image. The text reads "STEP 1: GROUND THOSE NERVES" and details the 5-4-3-2-1 grounding method for anxiety relief.

Three people stand in a shallow stream with a waterfall in the background. Overlaying the image is text titled "STEP 2: SHIFT FROM PANIC TO PEACE," listing tips like journaling, getting moving, and hydrating or snacking.

your anti-anxiety guide

these tips never fail to help me when I need a quick little reset on anxious days! what helps you when your anxiety flares up? #lemon8partner #anxietytips #anxietyguide #copingskills #healthyhabits

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Things I do to help with Anxiety 🌸

After having my son I was not soon after diagnosed with Anxiety Disorder and it’s been hard however I’ve found some small things to help me when I’m having a hard time❤️. #anxietyawareness #anxietydisorders #anxietycare

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30 Day Anxiety Challenge Step by Step 🤯

Each week will move you on to a different step ⬇️ Don’t Forget to Swipe➡️ Week 1️⃣ Building Awareness and Relaxation Week 2️⃣ Incorporating Physical Activity and Mindfulness Week 3️⃣ Enhancing Social Connections and Hobbies Week 4️⃣ Developing Healthy Habits and Reflection 📔Ti

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A title card with the text "Things I do to cope with ANXIETY" in yellow and white, set against an abstract background of wavy red and blue lines.

A colorful drawing of a space scene featuring planets, a UFO beaming up a figure, and clouds, with the text "1. Drawing/Sketching really helps!" at the bottom.

A close-up of a partially eaten pumpkin pie in a silver foil pan, with the text "2. Baking" overlaid on the image.

Coping with ANXIETY 😟🤍

I think a lot of us suffer with anxiety in our own ways. For me, it has been a problem since I was a young child. Here is a list of different things I do to cope with my anxiety that really seem to make a difference! 1. Drawing - I’ve always been creative so it’s easy for me to use drawing as a

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The image titled 'HOW TO COPE WITH ANXIETY' displays nine illustrated tips for managing anxiety. These include addressing irrational thoughts, identifying triggers, meditation, journaling, staying active, grounding techniques, aromatherapy, supplements, and deep breathing exercises.

Simple Tools to Ease Daily Anxiety

Anxiety can feel overwhelming—but you can take back control. These 9 techniques have helped me stay calm, focused, and present—even during the toughest days. Here’s what works for me: • Mindset shifts that calm spiraling thoughts • Natural supplements & scents that ease s

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Understanding Social Anxiety 🌿

🌟 Understanding Social Anxiety🌟 Social anxiety is more than just feeling shy or nervous in social situations. It's an intense fear that can make everyday interactions feel overwhelming. People with social anxiety often worry about being judged, embarrassed, or humiliated in front of other pe

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Study Tactics for Anxiety and ADHD 📚

📒Notes: Swipe ➡️➡️ Or read below ⬇️⬇️ 1. **Create a structured study plan:** Break down your study material into smaller, manageable chunks and allocate specific time slots for each task. Having a clear plan can help reduce overwhelm. 2. **Minimize distractions:** Find a quiet, clutter-free e

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A collection of books on a wooden tray with the overlay text 'ANXIETY BOOKS THAT ACTUALLY OFFER REAL SOLUTIONS'. Small illustrations of a brain, pencil, and stacked books are also visible.

The book cover for 'The Untethered Soul' by Michael A. Singer, featuring a horse on a beach. A text box states: 'Helps you observe your anxious thoughts instead of identifying with them.'

The book cover for 'Good Anxiety' by Dr. Wendy Suzuki, a red cover with yellow dots. A text box states: 'Explains how anxiety can be transformed into a superpower when understood correctly.'

The Best Self-Help Books for Overcoming Anxiety 🧠💪

If you’re looking for books to help with anxiety, whether through practical strategies, mindset shifts, or emotional support, here are some of the best picks: 1. The Untethered Soul – Michael A. Singer → Helps you observe your anxious thoughts instead of identifying with them. 2.

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Healing with anxiety ✨

Anxiety is a common and treatable mental health condition that can have a significant impact on an individual’s life. By understanding its causes, symptoms, and treatment options, we can work towards reducing the stigma surrounding anxiety and providing support to those who need it. Remember, you a

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If You Have Anxiety You Need These Study Schedules

Studying with anxiety can be overwhelming, but having a structured plan can help! ✨ Whether you have 5 hours or just 2, these schedules incorporate calming breaks and gradual difficulty to help ease your mind and stay focused! Some tips: Start with easy subjects, take breaks for deep breathing

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5 Journaling Prompts to help relieve anxiety

Feeling overwhelmed? Have you tried journaling? Writing down your thoughts can help release built-up emotions and clear mental clutter. Journaling provides a safe space to express feelings, leading to improved mood and emotional resilience. Grab a journal and let it all out. Writing your th

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✝️ TODAY’S BIBLE STUDY TOPIC: ANXIETY

🧡 WHAT IS ANXIETY? • Anxiety is intense, excessive, and persistent worry or fear about a situation, place or thing. 🧡 HOW ANXIETY MANIPULATES YOU: • SELF DOUBT- anxiety makes us question ourselves. Once self doubt creeps in, anxiety makes it grow and eventually takes over us! • FEAR- anxi

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The image introduces the topic of health anxiety with the text "THIS is what health anxiety feels like..." in brown font on a green textured background, accompanied by the "HEALTH ANXIETY" label and Lemon8 branding.

This image uses an analogy, stating "You're in your kitchen... and there's a huge tarantula on the wall," to illustrate the initial feeling of health anxiety, set against a green textured background.

The image describes the constant vigilance associated with health anxiety, stating, "You keep looking at it. Watching it. Waiting for it to move," even when nothing happens, on a green textured background.

The Health Anxiety Analogy

You know what’s exhausting? It’s not just the symptoms. It’s the constant watching. The checking. The scanning. The “has it changed?” The “what if I missed something?” Health anxiety isn’t just fear… it’s feeling like there’s always something you need to be on alert for. Like if you just pay en

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A purple planner, pen, and yellow sticky notes on a desk, with text overlaying "the sticky note method for BEATING ANXIETY."

A purple planner, pen, and yellow sticky notes, with the top note titled "Reasons I feel anxious:". Text explains "STICKY NOTE #1: WRITE DOWN EVERY REASON YOU CAN THINK OF FOR WHY YOU'RE FEELING ANXIOUS OR STRESSED."

A purple planner, pen, and yellow sticky notes, with the top note titled "Affirmations:". Text explains "STICKY NOTE #2: WRITE DOWN AFFIRMATIONS THAT COMBAT WHAT YOU WROTE ON STICKY NOTE #1."

How I use sticky notes to ease my anxiety

When I get anxious, especially if I’m at work, I grab two sticky notes. On one, I write down all the reasons I can think of for why I’m feeling stressed or anxious. On the second sticky note, I write down affirmations that combat the things I wrote on the first note. Example: I am worried about how

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🌸ANXIETY??🌸

✅Save/Like&Comment🫶🏿 This could be helpful to someone in need #helpmeout #anxiety #anxietyrelief #anxietytips #lemon8wellness

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Self Help Book for Anxiety - activity book!

♥️If you have anxiety like me and also have a dark sense of humor, this book is so funny and fun to do. I got it for Christmas from my sister, and I’ll say I scored in the 30-40 percentage tile on that so the book is so helpful! Comes with mazes, prompts, journaling stuff, while also making you lau

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10 Calming Habits That Help Me Control My Anxiety

Let’s be real — anxiety can sneak up at the worst times. Overthinking, racing heart, tight chest… I’ve felt it all. But instead of letting it control me, I’ve started building habits that gently bring me back to peace. 🌿 Here are 10 things that truly help me manage anxious moments: 1.

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A person in a gym, reflected in a mirror, wearing headphones and holding a phone. Text overlay reads "4 THINGS TO DO DURING AN Anxiety Attack TO FEEL BETTER" with a sparkle and prayer hands emoji. Lemon8 branding is in the corner.

A person in a yoga pose by a lake. Text overlays describe "Breathe Deeply" with instructions for 4-4-6 breathing, and "Use the 5-4-3-2-1 Technique" with sensory focus points. Lemon8 branding is in the corner.

A tablet displaying affirmations, alongside a red flower and a lit candle. Text overlays describe "Repeat Affirmations" with an example, and "Move Your Body" with suggestions like stretching or walking. Lemon8 branding is in the corner.

Anxiety attack tips ✨

Anxiety attacks can feel overwhelming, but there are ways to ground yourself and find relief. Save this post for when you need it or share it with someone who might 💕 ✨4 Things to Do During an Anxiety Attack to Feel Better: 1️⃣ Breathe Deeply Try this: Inhale for 4 seconds, hold for 4 secon

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Dealing with Depression & Anxiety as a Christian✨

As I get older i’m starting to realize life doesn’t just slow down for you when things get hard. The days and weeks go by, stress builds up and eventually all of that breaks you down until you feel hopeless. At least that’s how I’ve felt at a few different times in my life. Jesus has always been wi

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🧠 Relationship Anxiety vs. Peace

Many people mistake anxiety for intuition, but they are not the same thing. Anxiety is fear-based. It focuses on what might happen. It fills in missing information with worst-case scenarios. Examples: “They haven’t texted back. They must be losing interest.” “I need reassurance right n

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Want a fit Body but have Gym Anxiety?🍑Try This!✨

✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus

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For my bbs with anxiety! 🌱

This took 40 days and 40 nights but it’s finally finished nowwww! This is one of the best ways to help with anxiety and it’s really helped get me through my own. Please let me know what you think or if it resonates with you, or even share it with a friend, family member or anyone that could use it.

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how to manage anxiety

everyone has dealt with anxiety at some point in their life, but does anybody actually know how to manage it? It’s one of those things that if we did know how, no one would be anxious right? Well, I’ve had my fair share of anxiety. From someone who had dealt with countless anxiety and panic att

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Best techniques for anxiety

Hello friends! 🍋 If anxiety is something you’re dealing with, I want to share some simple coping skills that might help you overcome it. Remember, it’s okay to seek professional help if you need it. These skills can be part of a broader strategy to manage anxiety and help you feel more i

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A graphic comparing ADHD and Generalized Anxiety Disorder (GAD) with a Venn diagram. It lists symptoms unique to ADHD (e.g., hyperactive, impulsive), unique to Anxiety (e.g., phobias, panic attacks), and shared symptoms (e.g., stress, restlessness). Definitions for both conditions are also provided below the diagram.

ADHD v Generalized Anxiety Disorder

🌟 ADHD vs. Generalized Anxiety Disorder (GAD): Understanding the Differences 🌟 Hey everyone! 👋 Today, let's dive into two commonly misunderstood mental health conditions: ADHD and Generalized Anxiety Disorder (GAD) and lucky me, I have both! (It probably doesn’t help that my initials are lit

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Simple tips to help with anxiety relief✨

Dealing with anxiety can be difficult, but Lifelight offers some great features that help me find calm and clarity. Here are some tips based on Lifelight’s tools: 📝 Use Journaling to Clear Your Mind When I feel overwhelmed, I write in Lifelight to sort through my thoughts. ✔️ Helps me organize

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30 day anxiety challenge ✨

📒Notes: Unlocking the Power of Calm: 🌿 Here's a 30-day Anxiety Challenge to help you navigate the journey towards inner peace. 🗓️ Each day brings a new opportunity to conquer anxiety and embrace self-care. Share your progress using #CalmChallenge and let's support each other on this tra

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How To Just Start The Gym 🏋🏼‍♀️ Work Over Gym Anxiety💪🏼

Have you struggled with gym anxiety or are you just starting your fitness journey? You’re not alone, girl! 💖✨ Here are some steps to help you overcome that anxiety and get moving! Step 1: Just GO! 🚀 Seriously, girl, use the 5-second rule: don’t overthink it! Grab your gym bag, throw on your fav

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🌸✨ Understanding Carbs and Anxiety ✨🌸

Ever wondered how carbs affect your anxiety levels? Let's break it down! 🌟 Carbs that Help Reduce Anxiety: Whole Grains: Rich in fiber and nutrients, whole grains like oats, quinoa, and brown rice help stabilize blood sugar levels, keeping you calm and steady. 🌾💪 Fruits and Vegetables:

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Simple anxiety busters I use to help kick its 🍑

These are 4 of my main go-to’s that I feel have helped me tremendously on this journey. I’ve noticed that when I place emphasis on things like cutting down caffeine and journaling, I don’t need the vitamins quite as much. But they’re still great for daily or as-needed consumption. ✨ #anxietyheal

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