Skating really works up an appetite! 🛼🔥

After clocking the miles, I was definitely feeling hungry. Luckily, I found a local café that’s open late. Time to refuel before skating back 💨🔥

FOOD Social MY #MyFreeTime #AtMyAge

7/14 Diedit kepada

... Baca lagiBerskate memang aktiviti yang mengasyikkan dan boleh membakar banyak kalori, jadi tidak menghairankan perut rasa lapar selepas sesi yang panjang. Pengalaman saya mencari tempat makan lewat malam sangat penting, terutama selepas berskate, kerana tenaga perlu diisi semula untuk kekal bertenaga. Di Malaysia, banyak kafe atau kedai makan yang buka lewat malam menawarkan pelbagai pilihan makanan seperti pizza panas, burger, dan snek yang sesuai untuk menghilangkan rasa lapar. Pizza, khususnya, menjadi pilihan popular kerana mudah dikongsi dan memberi tenaga segera. Saya sering memilih kafe yang mesra peluncur skate kerana mereka biasanya menyediakan ruang yang santai dan mesra komuniti. Selain itu, makanan lewat malam yang sihat seperti salad atau sandwich juga boleh menjadi pilihan jika anda mahu kekal sihat tanpa perlu risau tentang kalori berlebihan. Pastikan juga anda membawa botol air untuk kekal hidrat selepas aktiviti lasak tersebut. Bersenang-senang sambil menjaga kesihatan dan menikmati makanan sedap selepas skating adalah salah satu pengalaman yang tidak boleh dilepaskan. Cuba temui kafe-kafe unik sekitar kawasan skating anda dan kongsi pengalaman serta rekomendasi makanan lewat malam dengan komuniti skate setempat. Ini bukan sahaja menjadikan aktiviti skating lebih menyeronokkan malah memperkuatkan tali persahabatan dalam komuniti.

1 komen

Imej Skating in Malaysia
Skating in MalaysiaKreator

Skating makes you hungry 🔥

Siaran berkaitan

Low-intensity skating after breaking your fast. 🛼✨
Skating in Malaysia

Skating in Malaysia

5 suka

New KLCC Skating Rink ⛸️✨
📍 Suria KLCC, Lot 241, Level 2, Menara Petronas Twin Towers, KLCC, 50088 Kuala Lumpur 🗓️ Until 25 December 2025
Best Food MY

Best Food MY

14 suka

Ilustrasi enam orang muda yang tersenyum gembira, beberapa memakai tudung, bergambar dengan tanda keamanan dan bentuk hati. Beberapa individu memakai kasut roda, menekankan mesej 'LIFE'S BETTER ON WHEELS!'.
🛼 The Beauty of Skating 🛼
There’s nothing like the feeling of having fun on wheels. Skating lets us express ourselves, push our limits, and have joy — especially with friends who share the same passion. ✨ All ages, all levels — skating is for everyone. 🇲🇾 Here in Malaysia, we skate with joy, friendship, and a love fo
Skating in Malaysia

Skating in Malaysia

6 suka

Sekumpulan lapan pemain luncur, termasuk orang dewasa muda beruniform belang harimau dan seorang lelaki lebih tua berjersey hoki, bergambar gembira di gelanggang ais. Mereka semua memakai kasut luncur ais, mencerminkan tema artikel "Why Skating?" dan kegembiraan sukan itu.
Why Skating?
People skate for more than just fun. They skate for fitness, freedom, and personal growth. ✨ Feel the joy of gliding 💪 Build strong legs & core ❤️ Get a great cardio workout ⚖️ Improve balance & coordination 🧠 Reduce stress and clear your mind 👥 Connect with a supportive skating com
Skating in Malaysia

Skating in Malaysia

6 suka

Why We Love to Skate?
Once you start skating, you won’t want to stop, says Coach AB. 🛼🔥
Skating in Malaysia

Skating in Malaysia

6 suka

Alysa Liu sebenarnya sudah dikenal sejak lama sebagai juara nasional termuda di usia 13 tahun dan salah satu prodigy figure skating AS, lho!🤩✨ Udah tau dia dari dulu atau baru notice sekarang? 👀 #beautyjournal #alysaliu #figureskating #prodigy #skating
Beauty Journal

Beauty Journal

5 suka

Dua lelaki memakai kasut roda, lengkap dengan topi keledar dan pelindung lutut, berdiri di hadapan bangunan moden. Mereka memegang tin minuman, menunjukkan keseronokan bersenam dan gaya hidup aktif.
5 Reasons Why Skating is a Better Option
When it comes to cardio exercise, most people immediately think of jogging or running. While these are both excellent for cardiovascular health, there’s another, often overlooked option that might actually be better: skating. Whether you’re gliding down a smooth path on rollerblades or cruising on
Skating in Malaysia

Skating in Malaysia

4 suka

Dua lelaki tersenyum di gelanggang luncur ais, memakai kasut luncur dan peralatan. Seorang memakai jersi kuning dan topi keledar, seorang lagi memakai baju-T hitam. Gelanggang itu mempunyai jenama "MYNISS ICE SKATING STADIUM". Teks bertindih menyatakan "Ice Skating" dan ":)SkatingPassion".
Ice Skating
Discovering a passion for ice skating can be life-changing. Whether it begins by watching ice skating on TV or through a friend’s invitation to the rink, that first step onto the ice can be a truly transformative moment. The sense of freedom and joy that comes from gliding across the ice is unmatch
Skating in Malaysia

Skating in Malaysia

3 suka

Best part of inline skating 🏁
You don’t get to skate here often, so don’t miss the next chance! We’ll keep you all posted on the next one @sepangcircuit! 🏁 #MyFreeTime #AtMyAge #Lemon8Malaysia @Skating in Malaysia
Skating in Malaysia

Skating in Malaysia

2 suka

Sekumpulan orang dewasa dan kanak-kanak bergambar dengan gembira sambil memakai topi keledar dan kasut roda. Mereka menunjukkan tanda keamanan dan ibu jari ke atas, mencerminkan kegembiraan meluncur.
The Joy of Inline Skating 🔥
Skating in Malaysia

Skating in Malaysia

3 suka

Ilustrasi lima orang sedang bermain luncur roda di luar di laluan berliku melalui pokok-pokok. Teks tebal 'FREEDOM ON WHEELS!' terpapar di atas. Mereka memakai topi keledar dan cermin mata hitam, menikmati aktiviti yang menyihatkan ini.
Benefits of Skating on Wheels!
Skating can offers a natural way for your strengthen immune system. Every session improves circulation, strengthens cardiovascular health, and helps your body fight illness more effectively. Consistent training reduces inflammation, improves sleep quality, and keeps your energy levels steady.
Skating in Malaysia

Skating in Malaysia

3 suka

Teamwork, laughter, and pure joy on ice
#MyFreeTime #AtMyAge #iceskatingtiktok
Skating in Malaysia

Skating in Malaysia

3 suka

Imej menunjukkan ilustrasi seorang individu tersenyum memakai topi keledar putih dan baju-T hitam dengan logo 'JUST DO IT.'. Terdapat tajuk 'TIME TO SKATE?' dan senarai 6 petua berskating, serta teks 'Skate Lemon8.' dan 'Lemon8 @letsskateletsroll'.
Fuel for Skaters 🔥 Skate
1. Skate in short bursts. 2. Treat it like a workout. 3. Wake up earlier - or stay out later. 4. Have a skate buddy. 5. Surround yourself with skate-positive people. 6. Schedule it. Make it routine. #MyFreeTime #AtMyAge #GrowWithLemon8
Skating in Malaysia

Skating in Malaysia

3 suka

SAXENDA - ubat suntikan utk orang GEMUK
#mrheepharmacist #pharmacist #gemuk #kurus #kuruskanbadan
MrHee Farmasi

MrHee Farmasi

5 suka

Imej menunjukkan latar belakang hitam dengan teks putih 'AMARAN: Meluncur kerap akan menyebabkan kehilangan lemak, peningkatan jisim otot, tenaga bertambah, sistem imun lebih kuat, suasana hati yang baik, dan pengurangan tekanan yang besar.' Pita amaran bertulis 'WARNING' melintang di bahagian bawah.
🔥
Skating in Malaysia

Skating in Malaysia

2 suka

Patung kecil Jurulatih AB memakai topi keledar dan luncur roda sebaris, memberikan isyarat bagus. Di belakangnya, monitor komputer memaparkan model 3D, dan di sebelahnya terdapat kotak produk 'GO SKATE DAY' yang menampilkan imej serupa dan luncur roda, dengan tulisan 'Made in Malaysia'.
12 reasons why we enjoy inline skating:
1. Skating is a great workout that promotes a healthy lifestyle and builds strength and endurance. 2. Skating can be an exciting activity that allows for creativity and expression. 3. Skating is a fun way to bond with friends, family, and fellow skaters. 4. Skating is a great way to unwind
Skating in Malaysia

Skating in Malaysia

5 suka

🛼 I just love to skate !
It’s a great way to stay fit as you age!
Skating in Malaysia

Skating in Malaysia

7 suka

Tiga orang, termasuk seorang kanak-kanak, berdiri di gelanggang ais sambil memegang bendera Malaysia. Latar belakang menunjukkan sepanduk '2025 OCA-ISU-CAIC Figure Skating Youth Camp' dan 'HARBIN 2025' untuk acara luncur ais.
Figure Skating ❄️⛸️
Winter Children of Asia Figure Skating Camp — Harbin, China 2025 ⛸
Skating in Malaysia

Skating in Malaysia

6 suka

Imej menunjukkan beberapa pasang kaki memakai kasut roda yang disusun dalam bulatan di atas permukaan merah jambu/ungu bertekstur. Teks neon 'THEY SEE ME ME ROLLIN'' dipaparkan di tengah, melambangkan keseronokan dan kebebasan meluncur seperti yang dinyatakan dalam artikel.
100 Fun Things About Skating ❤️
1. First glide. 2. First fall. 3. Rolling faster. 4. Doing spins. 5. Skating backwards. 6. Jaming on skates. 7. Rolling with friends. 8. Night Skating. 9. Skating disco. 10. Freedom on wheels. 11. Meeting at the skatepark. 12. Helping a first timer. 13. Rolling together. 14. Skate s
Skating in Malaysia

Skating in Malaysia

4 suka

Ilustrasi seorang lelaki dan wanita tersenyum sedang bermain rollerblade, memakai topi keledar dan peralatan pelindung, dengan latar belakang oren. Teks di bawah bertanya, "DOES SKATING MAKES YOU MORE ATTRACTIVE?".
Skating makes you a more attractive person.
It’s not just about looking fit—walaupun skating memang shape badan, tone muscles, dan bagi natural glow kat kulit. Movement yang konsisten boost circulation, buat you nampak lebih sihat & bertenaga. Tapi attractiveness tu lebih dari sekadar rupa. Skating build confidence, and confidence tu
Skating in Malaysia

Skating in Malaysia

4 suka

How often you should inline skate?
Depends on your goals, skill level, fitness, and whether you’re skating for progression or simply for fun. Beginners can skate 2–3 times per week, those skating for fitness can aim for 3–5 times per week, and skaters focused on skill progression can go for 4–6 times per week. Even short 15–20 minut
Skating in Malaysia

Skating in Malaysia

5 suka

Going for a light & easy skate at the Olympic-size
Skating in Malaysia

Skating in Malaysia

3 suka

Imej hitam putih menunjukkan kasut roda sebaris, topi keledar, dan hujung kasut di atas tanah. Teks "MY SKATE JOURNEY" tertera di bahagian bawah gambar.
12 Lessons I Learned on My Skating Journey
1. Brand new skates always look great, but it’s best to try them on first, or you might regret it later. 2. You might go through several pairs before finding the right pair that truly fits you. All skate brands are different in size shape and feel. 3. A good pair of insoles can solve many fo
Skating in Malaysia

Skating in Malaysia

4 suka

Gambar TV retro menunjukkan gelanggang ais hitam putih dari tahun 1970-an dengan seorang peluncur. Teks 'Did you know? MALAYSIA ICE SKATING' menyoroti sejarah luncur ais Malaysia.
Foto hitam putih sekumpulan tujuh peluncur ais muda Malaysia, dipercayai generasi pertama, bergambar bersama.
Dua gadis muda meluncur ais dalam gambar hitam putih, menunjukkan aksi meluncur mereka di gelanggang.
Malaysia first generation skaters 🌺⛸️
Did you know? Malaysia’s very first Olympic-sized ice rink opened at Sungei Wang Plaza in the Early 70s, where the first generation of Malaysian skaters took their very first glides. ⛸️❄️ This is where our skating story began — the home of Malaysia’s earliest skaters and the spark that started
Skating in Malaysia

Skating in Malaysia

6 suka

Meme menunjukkan seorang wanita mengadu kepada seorang lelaki bahawa dia hanya bercakap tentang skating. Apabila wanita itu meminta lelaki itu meluahkan perasaannya, lelaki itu menjawab dia sangat suka skating.
Meme of the Day 🔥
Skating in Malaysia

Skating in Malaysia

1 suka

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