2025/4/14 Edited to

... Read moreDID YOU KNOW? Findhelp.org is a vital and free online platform dedicated to bridging the gap between individuals and essential social services throughout the United States. This resource connects you with local therapists, mental health services, and community support to help navigate personal challenges. Understanding the importance of mental health is crucial, and conversations through platforms like #letstalkabouttherapy can enhance awareness and access. Engaging in discussions about therapy can provide insights into available options, helping individuals find the right support tailored to their needs. Don't hesitate to reach out and explore all available avenues for assistance, as you are never alone in your journey towards mental well-being.

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journaling is a great way to express yourself safely! for those who don’t like journaling, try talking into a voice recording app - it’s a great way to word dump all of your thoughts 🥰 what do you like about journaling? What do you dislike? #journaltherapy #mentalhealthawareness #therapy #jo
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A hand holds the book 'Healing from Hidden Abuse' by Shannon Thomas, LCSW, about recovering from psychological abuse. A pink overlay states 'Therapist suggested read'. A soft blanket with 'Hope' is in the background, along with a Lemon8 watermark.
Therapist suggested read
If you need a roadmap to break free from your narcissistic people who are still around or live rent free in your head grab this book 📖 my therapist suggested any questions or comments drop em below 👇🏾 #SafeSpace #lemon8challenge
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The Therapist📚
I really enjoyed this book. It’s a page turner! This thriller will have you doubting every one even yourself lol Amazing twist 🤯 4 ⭐️ #reading📖 #thrillerbookrecommendations #thetherapist #psychological thriller #psychologicalthrillerbooks #thrillerbooks
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A hand holds a clear water bottle with "Healthish" branding and measurement markings, containing water. Text overlay reads "Drink Saltwater In The Morning" with an explanation.
A smartphone displays an alarm screen with several alarms set, resting on a dark surface. Text overlay says "Set A Timer and CRY" with an explanation of the method.
BIZZARE Sadness Hacks My Therapist Taught Me
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A bookstore aisle at Barnes & Noble with shelves of books categorized under 'Parenting' and 'Personal Growth'. An overlay reads 'Mental Health Books to get at Barnes & Noble'.
A hand holds Brené Brown's book 'The Gifts of Imperfection', a #1 New York Times Bestseller, which includes new tools for self-work. An overlay says 'anything by Brené Brown'.
A hand holds Mark Wolynn's book 'It Didn't Start With You', discussing inherited family trauma and how to end the cycle. An overlay describes it as an 'interesting read on generational trauma'.
mental health books from a therapist
just a few of the many books about mental health/self-help/psychology I found on my last trip to Barnes & Noble! I love & respect all of these authors as reputable sources to speak on various aspects of mental health. What’s your favorite recent mental health/self-help read?
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A woman with blonde hair smiles outdoors, with text overlaying the image about 5 therapist rules for overcoming anxiety. The Lemon8 logo and username are at the bottom left.
A woman with blonde hair is seated in a car. Text overlay describes the first rule for anxiety: 'Stop trying to calm down,' explaining that resisting anxiety makes the nervous system chill out faster.
A woman with blonde hair is seated in a car. Text overlay describes the second rule for anxiety: 'The anxiety isn't wrong, it's just confused,' suggesting asking what the body is trying to protect.
5 therapist rules that helped me overcome anxiety
I rolled my eyes at these at first—then I tested them in real spirals and they worked. 5 simple rules that calm your nervous system without “just relax” energy (I keep them saved in Groundly). #anxiety #therapy #therapytools #nervoussystem
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journal prompts i use as a therapist
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I want to be a quality therapist
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Pov you need a therapist-book recs
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A hand holds a clear glass jar with a wooden lid, filled with various mental health stickers. One prominent sticker inside the jar reads, "you can do hard things." The image is labeled "MENTAL HEALTH STICKERS."
A hand holds a poster titled "THE ANGER VOLCANO," illustrating behaviors associated with anger (like yelling, throwing) and the underlying emotions (such as fear, frustration, and shame). The image is labeled "FEELINGS POSTER."
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These are some of my favorite therapist #stationery finds’ the first pic is a feeling wheel, where people can look at the emotions and be able to articulate their feelings! I love having a jar of mental health stickers on my desk, as who doesn’t love stickers? And finally I have an anger poster ,
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📖 Do I look like a therapist yet? 📚
With me going to school to be a therapist I went to the eye doctor and told them, “I want some of the biggest most therapist looking glasses you have, and I want them octagon shaped… “ they made it happen 😂 What you think? #AskLemon8
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Things I struggle with as a therapist with ADHD
Being a therapist with ADHD means constantly holding space for others, while quietly managing a storm behind the scenes. I lose track of time. I rehearse my words while trying to stay present. I forget things mid-session, get overstimulated between sessions, and sometimes feel like I’m falling apar
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Massage Therapist
Massage Therapist 💆🏻‍♀️✨ Preparing for clients looks like this 💁🏻‍♀️ Prompt Credit: @GlamorousKDoll💋💄🪞 #massagetime #essentialoils #spa #prompt #influencer
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A respiratory therapist wearing scrubs, a pink stethoscope, and an 'RRT' badge buddy, presenting her daily essentials.
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Daily Essentials as a Respiratory Therapist 🫁
🫁Daily essentials as a respiratory therapist ✨ 🫁 stethoscope litman classic 3: As a respiratory therapist we have to listen to breath sounds all day. I enjoy the dual one since we see anything from pediatrics to adult patients. 02 pulse Ox: much needed to check oxygen with our assessments, br
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A room with a window, a white bookshelf, and a cat tree. The text advises "Temporarily removing non-essential tasks and responsibilities" to free up cognitive and emotional resources during burnout.
Things that actually help with AuDHD burnout (from an AuDHD therapist)
AuDHD burnout isn’t just being tired. It’s a full-system depletion that affects energy, emotions, sensory tolerance, and executive functioning all at once. And for many women, it builds slowly over months of pushing through, masking, and managing more than your nervous system was designed to hold.
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A woman takes a mirror selfie in a restroom, with a pink text overlay stating "Things i've learned as a new grad Travel Physical Therapist," introducing her advice on travel physical therapy.
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A woman takes a mirror selfie in a restroom, with a pink text overlay advising flexibility with time and schedule, as one doesn't always get what they want in travel physical therapy.
Advice from a Travel Physical Therapist
6 clinics later, here is my advice for you 💜 I truly believe travel PT is the best way to make money and grow as a new grad clinician. If you are able to travel and you needed a sign, this is it #travelwithme2024 #physical therapy #physicaltherapystudent #physicaltherapist #physicaltherapy
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Become a Respiratory Therapist🫁🩺✨
Hey There🩷✨ This is for those who are interested in becoming a respiratory therapist or simply would like to know more about this career path! Please remember that every state is different and the requirements will vary depending on where you live. ✨Earn a High School Diploma or GED: Basic
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Athena the Therapist
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Not every one you vent to has good intentions for you. Sometimes its the ones closest to you rooting for your downfall. There are alternatives to protect your energy ✨ journal that ish burn that ish excercise that ish away go for a walk take yourself on a date and reflect on what the lesson could b
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As a therapist juggling private practice and forensic cases, staying organized is everything. This SOAP notepad has seriously made my note-taking process faster and more structured. You can find the digital copy in my bio! Instead of scrambling to format every session note, I just follow the lay
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Tips on working as a Remote Seggsual Therapist!!
🧹 Tips: Follow me to learn my personal tips on working remotely as a phone and webcam therapist (without a degree!!): 1. always be prepared to take notes! 2. track your time - write out Name, Date, clients name and type of call and how long(include start time and end) 3.BE PREPARED! - clients d
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