Work-Flow Wisdom

709 followers

Follow

Follow

Follow

1/9

875 saved

959

4

BIZZARE Sadness Hacks My Therapist Taught Me

#therapy #depression #selfhelp #betteryourself #healing

2025/12/29 Edited to

4 comments

Setting a timer to cry is so real. I used to do that in college and it helped sm to be able to get it out and get back on task

These actually see pretty helpful. I’m already doing some of them purely by accident 😂. I have a set time to cry but no timer so I need to do that. I always end my shower with a cold water rinse. I add a pinch of salt to my morning water. If I had to pick a song that uplifts me but is totally embarrassing it’s “little boo thang” 😂 ☠️. It makes me irrationally happy. Great tips. I’m gonna for sure start implementing the ones I haven’t. Great post.

See more comments

Related posts

Now its MINE bad day protocol

172 likes

#narcissist #narcissism #narcissisticabuse #narcabuse

317 likes

A dimly lit bathroom scene with a bathtub, lit candles, and a plant, featuring the title 'shadow work -and why you should do it-'.

A text overlay defining shadow work as understanding toxic patterns and triggers to improve self-love and relationships, citing Carl Jung, set against a bathroom background.

A text overlay listing benefits of shadow work, including improved self-esteem, strengthened relationships, and better coping mechanisms, over a bathroom setting.

image description: shadow work -and why you should do it- what is shadow work? shadow work is understanding your toxic patterns and triggers so that you can understand, accept, and love your whole self, -which in turn improves your relationship with yourself as well as others psychoan

1162 likes

The cover image for "Mental Health Part 1" features a blue outline of a human head with a brain, against a light blue background. The title "Mental Health Part 1" is prominently displayed.

This image provides a mental health overview, detailing the mental health continuum from healthy to ill, distinguishing mental health from mental illness, explaining DSM-5, listing factors affecting mental health, and outlining cultural competency in healthcare.

This image details the Mental State Examination (MSE), outlining its ten components: Appearance, Behavior, Speech, Mood, Affect, Thoughts, Perception, Cognition, Insight, and Judgement, with descriptions for assessing each.

Mental Health Part 1: Cheat Sheets

🌟 Mental Health Part 1: Cheat Sheets to Understand the Basics 1. Mental Health Continuum • Explains the range from optimal mental health to severe mental illness. • Key categories: Flourishing, Languishing, and Mental Illness. 2. Mental State Examination (MSE

162 likes

A person sits by a lake with ducks, with text overlay "BIZZARE Ways I Found My Whimsy Again (After moving back home at 28 y/o)".

Two horses stand behind a wooden fence, with text overlay "I Let My Inner Child Give Me Orders" and examples like "Twirl while waiting".

A snowy street with trees adorned with string lights and a street lamp, with text overlay "Vent My Chaos Instead Of Carrying It".

BIZZARE Ways I Found My Whimsy

#therapy #selfhelp #healing #whimsy #hope

299 likes

Bad day protocol

20 likes

anxiety relief 🫶🏻

#anxietytostrength #anxietyanddepresssion #anxiety and stress relief #anxietyrelieftips

24 likes

Journaling is my fav

#badday #sadness #mood

36 likes

12 likes

For the bad days

#therapytok #sadness #healing

26 likes

Love and deep space

#loveanddeepspacesylus #mobilegames #tiktok #lemon8challenge #sylus

66 likes

Naturally Detox your Mind & Body from Head to Toe🌷

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f

547 likes

Drop a ❤️ if you felt this.

Depression doesn’t always look like tears or sadness.❤️‍🩹 Sometimes it’s waking up exhausted after a full night’s sleep, forcing a smile so no one asks questions, canceling plans you actually wanted to go to, and feeling disconnected from people you love — for no reason you can explain. It’s

2 likes

A title slide with '5 ChatGPT Prompts That Can Help You Work Through Your Mental Health' in black text on a white background. It states, 'Your Mental Health Matters- Even If You Can't Afford Therapy.' and has a 'Swipe to learn' button and an orange heart.

An orange slide titled '1. For Understanding What's Really Going On'. It provides a ChatGPT prompt for exploring underlying issues, its purpose to build self-awareness, and a tip to answer honestly. A 'next page' arrow is visible.

An orange slide titled '2. For Emotional Regulation and Coping'. It presents a ChatGPT prompt for managing emotions with coping strategies, its purpose to mimic CBT/DBT, and a tip to ask ChatGPT to pause for interaction.

5 ChatGPT Prompts to Support Your Mental Health 💫

Stop scrolling. Start reflecting. Use these 5 ChatGPT prompts to explore your thoughts, manage emotions, and take small steps toward mental clarity and self-compassion. Your mental health matters. You matter. #mentalhealthawareness #healing #unfiltered #therapy #love

224 likes

3 Questions For Healthy Relationships

Healthy relationships are not defined by the good days. They are defined by how you handle the hard ones. Ask yourself these three questions. This is for educational purposes only and not to be misconstrued as psychotherapy #healthyrelationship #relationshipadvice #couplestherapy #a

31 likes

I’ll never forget the day my beloved and longtime therapist told me she didn’t think what I was dealing with was depression. And honestly? That statement enraged me. Because I felt depressed. The ache in my body, the fog in my mind, the constant disconnection— it was all so real. So heavy.

7 likes

How to Survive Bad Mental Health Days 💗

We’ve all been there, when you wake up feeling emotionally and mentally overwhelmed, drained, or simply off, making daily tasks difficult or exhausting to do. While everyone experiences bad mental health days differently, they’re often accompanied by feelings of isolation, lack of motivation, a

497 likes

Cook from the nature lol 😂🤣 #chickenrecipes #chicken #friedchicken #honeygarlic #sesamechicken

576 likes

How to heal from a friendship breakup ❤️‍🩹✨

#friendship #breakup #healing #relationshipadvice #relatable

3 likes

#books #boundaries #read

495 likes

just another venting sesh about grief… one day maybe I’ll tell a therapist instead… #grief #griefjourney #sadness #loss #happiness

1 like

it keeps me up at night I SWEAR 😭💔 #fyp #anime #jjba #jotarokujo #jolynekujo stone ocean, jojosbizzareadventure, foryoupage

1 like

🌟How to be the Popular Girl💐💕

❣️Dress to Impress Updating my wardrobe to reflect my style gave me a huge confidence boost. I found that dressing well not only made me feel better about myself but also attracted positive attention from others. People started complimenting me, and it opened up new conversations. ❣️Practice Sm

47 likes

My bad day protocol

#insomnia #adhd

27 likes

5 likes

Bizarre Mission Part 1

#fyp #zzz #zenlesszonezero #gaming #fun

0 likes

New Catholic ✨✨ ✨ Growing my Faith

Life has been hard and I thought once I turned over a new leaf I would start to see gods glory, but boy was I wrong. I’m doing all of the things “taking walks, praying, eating healthy minus my occasional slip up, therapist, blah you name it I’m doing those things to feel better and have a better li

60 likes

Therapy will “work” once you ~stop~ trying to understand everything. The goal isn’t that you’re perfect or that you don’t have anxiety or sadness, so you’re already at the goal. #reminders #therapistadvice #therapy #growthmindset #explorepage

2 likes

miss her everyday, so yes I want to talk about her!!! #griefjourney #griefandloss #griefsupport #momloss

1 like

A guide titled 'A Guide to Healing After Losing a Parent' is displayed over a serene outdoor scene with green grass, trees, and a wooden bench, accompanied by emojis of praying hands, pink hearts, and a bandaged red heart.

Text boxes on an indoor setting with wooden walls and chairs advise to 'Allow Yourself to Grieve' by feeling emotions, crying, and talking about feelings, as part of healing after losing a parent.

Text boxes overlaid on a garden scene with plants and a path provide advice to 'Take Care of Yourself' by prioritizing self-care, practicing mindfulness, and avoiding unhealthy coping mechanisms.

Healing From My Fathers Passing ❤️‍🩹🙏🏽

I lost my father at 16years old and I am still healing from that experience. Losing a parent is very hard and I know that you are NEVER forget about your parent or parents. ❤️‍🩹 Healing from the loss of a parent is a deeply personal journey. There's no one-size-fits-all approach, but here ar

228 likes

Replying to @JojosBizzareButtcheeks Chaotic tv show: This was one of the best euphoria episodes hands down! #euphoria #tvdrama #tvshow #hbomax #fyp

1 like

This image lists "Do's" and "Don'ts" for healing after trauma. The "Do's" include seeking support, self-care, and talking about the experience. The "Don'ts" include isolating, suppressing emotions, using substances, and constantly replaying the event.

The image presents a concluding message emphasizing that trauma experiences are unique and guidelines should be adapted. It advises seeking professional mental health support if struggling, with a pink flower icon and "Let's connect" below.

Do’s and Don’ts, Small or Large

Experiencing a traumatic event can have a huge impact on your mental, emotional, and physical well-being. Here are five "dos" and five "don'ts" to consider after going thru a traumatic experience: ✅Dos: 💚Seek Support: Reach out to friends, family, or a support group. Prof

122 likes

Essentials that helped me with PPD ❤️‍🩹

Nobody talks about the mental side of healing after birth. It’s not just about diapers and feeding — it’s the waves of sadness, the guilt, the silence. This post is for the moms who feel off but don’t know how to explain it. You’re not alone, and you’re not broken. You’re healing, one quiet mo

241 likes

Sis, you’re DEPRESSED

Is this a #safespace ? Let’s talk about it. I was diagnosed with high functioning depression in early 2023 after having a panic attack at 2am and having to call my mom in a frenzy. I didn’t know what depression ACTUALLY looked like. I just knew I wasn’t sad. I really wish someone would have g

584 likes

How bizzare, how bizzare… #fyp #conspiracytheory #rabbithole #christian #jesus

8 likes

5 signs you’re in a healthy relationship with yourself ❤️‍🩹

A healthy relationship with yourself feels like finally exhaling. No more pretending. No more proving. Just you, being real with all your flaws, all your softness, all your strength. . . #selflove #relationship #relatable #healing #growth #girls #mentalhealth

7 likes

Replying to @Aloha, i’m Natasha🌺 Benlysta and the Mental Health Side Effects it Can Cause #lupuswarrior🦋💜 #benlystainfusion #benlysta #lupuswarrior #sle #lupus #autoimmune #chronicallyill #autoimmunewarrior #sideeffects

2 likes

Life of a High School Therapist ✨🍋

I work at a high school as an associate clinical social worker. Heres a look in my office space where i do therapy with my clients. 🥰 1. Comfy seating, I love my blue velvet chairs. I keep pillows for extra comfort. I also like to keep a small table with tissue and various fidgets for stimming a

100 likes

1 like

🌟Apps to Romanticize Your College Life🏫🌷

✨Flora Transform study sessions into productive, nature-themed adventures. Focus in bursts and grow virtual plants for each session. ✨Hibay College life is a time for connection and new experiences! If you’re like me and want to meet interesting people but aren’t sure where to start, Hibay is

172 likes

the blonde waitresses take their trays they spin around and they cross the floor #fyp #jjbaedit #anime #jjba #jojosbizzareadventure

43 likes

Check it out on my Tik tok !

#calebloveanddeepspace #loveanddeepspace #loveanddeepspacegame #foryou #forthegirls

1 like

And this is why she has 1 arm out of some videos y’all 😂 What is a weird preference that your toddler has? 💖 #toddlermomlife #funnytoddler #toddlerphase #toddlermoments #toddlerlife

6 likes

Healing things I’ve done for my grief

1. I went and said goodbye to my dad before he was cremated. I spent time alone with him talking and telling him how much I’ll miss him and how much I loved him. I gave him one last kiss and hug and said how proud I am to be his daughter 2. We went through family photos and told stories to eac

14 likes

My therapist needs a therapist from my TBR list 😭📉

Me to my therapist: “I’m doing fine.” Also me: spends every night emotionally destroying myself with books that could break a Navy SEAL. There are so many books that claim to be heartbreaking, but these? These are in a league of their own. I have yet to meet a single person who finished these

20 likes

How to do the work - By Dr. Nicole LePera

It has been enlightening since I’ve opened this book 📖. I am 3 chapters in learning on the “New Theory of Trauma” and it has me by the grips of my will to continue on with this read. Book was recommended by my therapist and I have to give it to her she was onto to something here! 🤍🧡🤍 #booklovers

34 likes

Trauma Therapy comes with side effects.

#cptsd #EDMRTherapy #traumahealing #traumatherapy #MentalHealth

2 likes

8 Myths You Used to Believe About Healing

Which one of these did you believe ? 👇🏻 🖤 save this for when you forget that healing doesn’t look like the movies. @SarahAtGentleGrove #healing #traumahealing #mentalhealthmatters #emotionalhealing #innerchildhealing

5 likes

found my new favorite pants @Urban Outfitters #ootd #fallfashion #petitefashion #uo #fyp

12 likes

My apologies for that ending 😂😂😂 #therappy #therapythoughts #distressintolerance

20 likes

See more