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Work-Flow Wisdom
Work-Flow Wisdom

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A person takes a mirror selfie in a public restroom, with text overlay "BIZZARE Sadness Hacks My Therapist Taught Me (From someone who used to be on Anti-Depressants)" and "lemon8 @workflowwisdom".
A hand holds a clear water bottle with "Healthish" branding and measurement markings, containing water. Text overlay reads "Drink Saltwater In The Morning" with an explanation.
A smartphone displays an alarm screen with several alarms set, resting on a dark surface. Text overlay says "Set A Timer and CRY" with an explanation of the method.
A tablet displays a music player interface, showing the song "Strawberry Wine" by Noah Kahan. Text overlay reads "Play The Happiest Song You Know On Loop" with an explanation.
A white dresser with a mirror reflecting a lamp and various items, in a bedroom setting. Text overlay says "Say Your Feelings Out Loud To Your Reflection" with an explanation.
An overhead view of a desk with open notebooks, pens, and a ruler. Text overlay reads "Process Your Tasks" with an explanation about managing tasks.
A shower with water actively spraying down, creating a misty effect against a glass panel. Text overlay says "Take A Freezing Cold Shower For 30 Seconds" with an explanation.
A person's legs are propped up against a light-colored wall, with their body lying on a couch or floor. Text overlay reads "Lie On The Floor With Your Legs Up On The Wall" with an explanation.
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BIZZARE Sadness Hacks My Therapist Taught Me

2025/12/29 Edited to

3 comments

Crystal B's images
Crystal B

I also remind people to check in with their senses. My main comfort sense is touch, so I try to keep things with different textures around I can keep in my hands if I need to and it also keeps me off my phone a little bit.

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AngelaLop24's images
AngelaLop24

These actually see pretty helpful. I’m already doing some of them purely by accident 😂. I have a set time to cry but no timer so I need to do that. I always end my shower with a cold water rinse. I add a pinch of salt to my morning water. If I had to pick a song that uplifts me but is totally embarrassing it’s “little boo thang” 😂 ☠️. It makes me irrationally happy. Great tips. I’m gonna for sure start implementing the ones I haven’t. Great post.

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