Work-Flow Wisdom

755 followers

Follow

Follow

Follow

1/9

853 saved

947

3

BIZZARE Sadness Hacks My Therapist Taught Me

#therapy #depression #selfhelp #betteryourself #healing

2025/12/29 Edited to

3 comments

Setting a timer to cry is so real. I used to do that in college and it helped sm to be able to get it out and get back on task

These actually see pretty helpful. I’m already doing some of them purely by accident 😂. I have a set time to cry but no timer so I need to do that. I always end my shower with a cold water rinse. I add a pinch of salt to my morning water. If I had to pick a song that uplifts me but is totally embarrassing it’s “little boo thang” 😂 ☠️. It makes me irrationally happy. Great tips. I’m gonna for sure start implementing the ones I haven’t. Great post.

See more comments

Related posts

bad day adhd protocol my therapist gave for when sadness wont lift

i used to think a bad brain day meant i had ruined everything again. really, my nervous system was overloaded and my adhd brain was trying to make sense of it by attacking me. very helpful. very rude. the minimum-day protocol gives me something smaller than "fix your life." body first

107 likes

A person's feet in white sneakers and gray pants stand on green grass covered with red and orange autumn leaves. Overlay text reads "How to Fight Seasonal Depression 20 Tips for a Happier Season."

Text discusses understanding and managing seasonal depression (SAD), defining it as a type of depression linked to reduced sunlight and its prevalence in the U.S. and globally. Decorative autumn leaves and raindrops are visible.

Text explains why women are more likely to experience SAD, citing hormonal, genetic, and societal factors. An illustration shows three women, with text stating women are 2 times more likely to deal with symptoms than men.

20 Tips to Beat Seasonal Depression this Winter🌧️🌂❄️

As we shift into the colder, darker months, it’s easy to feel a change in our mood and energy levels. For many, seasonal depression, or Seasonal Affective Disorder (SAD), has already begun to set in. This isn’t just a matter of feeling down or less motivated—SAD is a legitimate mental health condit

191 likes

A dimly lit bathroom scene with a bathtub, lit candles, and a plant, featuring the title 'shadow work -and why you should do it-'.

A text overlay defining shadow work as understanding toxic patterns and triggers to improve self-love and relationships, citing Carl Jung, set against a bathroom background.

A text overlay listing benefits of shadow work, including improved self-esteem, strengthened relationships, and better coping mechanisms, over a bathroom setting.

image description: shadow work -and why you should do it- what is shadow work? shadow work is understanding your toxic patterns and triggers so that you can understand, accept, and love your whole self, -which in turn improves your relationship with yourself as well as others psychoan

1161 likes

A title slide with '5 ChatGPT Prompts That Can Help You Work Through Your Mental Health' in black text on a white background. It states, 'Your Mental Health Matters- Even If You Can't Afford Therapy.' and has a 'Swipe to learn' button and an orange heart.

An orange slide titled '1. For Understanding What's Really Going On'. It provides a ChatGPT prompt for exploring underlying issues, its purpose to build self-awareness, and a tip to answer honestly. A 'next page' arrow is visible.

An orange slide titled '2. For Emotional Regulation and Coping'. It presents a ChatGPT prompt for managing emotions with coping strategies, its purpose to mimic CBT/DBT, and a tip to ask ChatGPT to pause for interaction.

5 ChatGPT Prompts to Support Your Mental Health 💫

Stop scrolling. Start reflecting. Use these 5 ChatGPT prompts to explore your thoughts, manage emotions, and take small steps toward mental clarity and self-compassion. Your mental health matters. You matter. #mentalhealthawareness #healing #unfiltered #therapy #love

238 likes

Naturally Detox your Mind & Body from Head to Toe🌷

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f

545 likes

A person sits by a lake with ducks, with text overlay "BIZZARE Ways I Found My Whimsy Again (After moving back home at 28 y/o)".

Two horses stand behind a wooden fence, with text overlay "I Let My Inner Child Give Me Orders" and examples like "Twirl while waiting".

A snowy street with trees adorned with string lights and a street lamp, with text overlay "Vent My Chaos Instead Of Carrying It".

BIZZARE Ways I Found My Whimsy

#therapy #selfhelp #healing #whimsy #hope

317 likes

bad adhd day protocol my therapist gave for when sadness won’t lift

the worst part is how fast a bad day turns into a personality trial. suddenly it is not "i'm sad." it is "i'm broken, lazy, behind, too much, impossible to love." this protocol helped because it does not ask the adhd brain to become organized first. it starts with the bod

12 likes

Cook from the nature lol 😂🤣 #chickenrecipes #chicken #friedchicken #honeygarlic #sesamechicken

546 likes

The cover image for "Mental Health Part 1" features a blue outline of a human head with a brain, against a light blue background. The title "Mental Health Part 1" is prominently displayed.

This image provides a mental health overview, detailing the mental health continuum from healthy to ill, distinguishing mental health from mental illness, explaining DSM-5, listing factors affecting mental health, and outlining cultural competency in healthcare.

This image details the Mental State Examination (MSE), outlining its ten components: Appearance, Behavior, Speech, Mood, Affect, Thoughts, Perception, Cognition, Insight, and Judgement, with descriptions for assessing each.

Mental Health Part 1: Cheat Sheets

🌟 Mental Health Part 1: Cheat Sheets to Understand the Basics 1. Mental Health Continuum • Explains the range from optimal mental health to severe mental illness. • Key categories: Flourishing, Languishing, and Mental Illness. 2. Mental State Examination (MSE

174 likes

Now its MINE bad day protocol

177 likes

How to Survive Bad Mental Health Days 💗

We’ve all been there, when you wake up feeling emotionally and mentally overwhelmed, drained, or simply off, making daily tasks difficult or exhausting to do. While everyone experiences bad mental health days differently, they’re often accompanied by feelings of isolation, lack of motivation, a

499 likes

Journaling is my fav

#badday #sadness #mood

37 likes

#books #boundaries #read

505 likes

Essentials that helped me with PPD ❤️‍🩹

Nobody talks about the mental side of healing after birth. It’s not just about diapers and feeding — it’s the waves of sadness, the guilt, the silence. This post is for the moms who feel off but don’t know how to explain it. You’re not alone, and you’re not broken. You’re healing, one quiet mo

243 likes

For the bad days

#therapytok #sadness #healing

27 likes

#narcissist #narcissism #narcissisticabuse #narcabuse

318 likes

Bad day protocol

20 likes

Drop a ❤️ if you felt this.

Depression doesn’t always look like tears or sadness.❤️‍🩹 Sometimes it’s waking up exhausted after a full night’s sleep, forcing a smile so no one asks questions, canceling plans you actually wanted to go to, and feeling disconnected from people you love — for no reason you can explain. It’s

2 likes

This image lists "Do's" and "Don'ts" for healing after trauma. The "Do's" include seeking support, self-care, and talking about the experience. The "Don'ts" include isolating, suppressing emotions, using substances, and constantly replaying the event.

The image presents a concluding message emphasizing that trauma experiences are unique and guidelines should be adapted. It advises seeking professional mental health support if struggling, with a pink flower icon and "Let's connect" below.

Do’s and Don’ts, Small or Large

Experiencing a traumatic event can have a huge impact on your mental, emotional, and physical well-being. Here are five "dos" and five "don'ts" to consider after going thru a traumatic experience: ✅Dos: 💚Seek Support: Reach out to friends, family, or a support group. Prof

122 likes

anxiety relief 🫶🏻

#anxietytostrength #anxietyanddepresssion #anxiety and stress relief #anxietyrelieftips

48 likes

Sis, you’re DEPRESSED

Is this a #safespace ? Let’s talk about it. I was diagnosed with high functioning depression in early 2023 after having a panic attack at 2am and having to call my mom in a frenzy. I didn’t know what depression ACTUALLY looked like. I just knew I wasn’t sad. I really wish someone would have g

584 likes

A woman with long dark hair, wearing a brown cardigan and green necklace, looks directly at the camera. Text overlay reads "Life as a High School Therapist."

A high school therapist's office features two blue velvet chairs, a small white table with tissues and fidgets, and large windows. A feelings wheel is visible on a shelf.

A white basket filled with colorful fidget toys sits next to a circular feelings wheel on a desk, used for emotional regulation and identification.

Life of a High School Therapist ✨🍋

I work at a high school as an associate clinical social worker. Heres a look in my office space where i do therapy with my clients. 🥰 1. Comfy seating, I love my blue velvet chairs. I keep pillows for extra comfort. I also like to keep a small table with tissue and various fidgets for stimming a

102 likes

12 likes

A guide titled 'A Guide to Healing After Losing a Parent' is displayed over a serene outdoor scene with green grass, trees, and a wooden bench, accompanied by emojis of praying hands, pink hearts, and a bandaged red heart.

Text boxes on an indoor setting with wooden walls and chairs advise to 'Allow Yourself to Grieve' by feeling emotions, crying, and talking about feelings, as part of healing after losing a parent.

Text boxes overlaid on a garden scene with plants and a path provide advice to 'Take Care of Yourself' by prioritizing self-care, practicing mindfulness, and avoiding unhealthy coping mechanisms.

Healing From My Fathers Passing ❤️‍🩹🙏🏽

I lost my father at 16years old and I am still healing from that experience. Losing a parent is very hard and I know that you are NEVER forget about your parent or parents. ❤️‍🩹 Healing from the loss of a parent is a deeply personal journey. There's no one-size-fits-all approach, but here ar

232 likes

I’ll never forget the day my beloved and longtime therapist told me she didn’t think what I was dealing with was depression. And honestly? That statement enraged me. Because I felt depressed. The ache in my body, the fog in my mind, the constant disconnection— it was all so real. So heavy.

7 likes

New Catholic ✨✨ ✨ Growing my Faith

Life has been hard and I thought once I turned over a new leaf I would start to see gods glory, but boy was I wrong. I’m doing all of the things “taking walks, praying, eating healthy minus my occasional slip up, therapist, blah you name it I’m doing those things to feel better and have a better li

61 likes

Waiting on my rainbow baby 🌈

TW⚠️ One of the hardest things I’ve gone through was miscarriage. Literally the worst thing I’ve been through by far. I found out I was pregnant October of 2023. I had my D&C January of 2024. My baby would have been born July of 2024👼🏽 My heart was completely broken when I was told that I no

53 likes

A dark background with white text detailing how Cancer, Scorpio, and Pisces deal with unrequited love, including therapeutic and spiritual advice. The title "how each zodiac deals with unrequited love @COSMOSLIFEADVICEAPP" is at the top, and Lemon8 @nataliecruuzz is at the bottom.

A dark background with white text detailing how Gemini, Libra, and Aquarius deal with unrequited love, including therapeutic and spiritual advice. The title "how each zodiac deals with unrequited love @COSMOSLIFEADVICEAPP" is at the top, and Lemon8 @nataliecruuzz is at the bottom.

how each zodiac deals with unrequited love💔🥺💓🌟✨👉

#zodiacsigns #astrology #unrequitedlove #zodiac #astrologygirl

31 likes

My bad day protocol

#insomnia #adhd

27 likes

5 signs you’re in a healthy relationship with yourself ❤️‍🩹

A healthy relationship with yourself feels like finally exhaling. No more pretending. No more proving. Just you, being real with all your flaws, all your softness, all your strength. . . #selflove #relationship #relatable #healing #growth #girls #mentalhealth

7 likes

save this for the next heavy day 👇

i used to wait until i felt better before doing anything. then the whole day would disappear under one feeling. positive thinking never touched it. neither did pretending i was fine, scrolling, or trying to make a huge plan from the couch. what helped was making the day smaller. warm water. s

8 likes

3 Questions For Healthy Relationships

Healthy relationships are not defined by the good days. They are defined by how you handle the hard ones. Ask yourself these three questions. This is for educational purposes only and not to be misconstrued as psychotherapy #healthyrelationship #relationshipadvice #couplestherapy #a

50 likes

A person's arm in a striped shirt is visible against a background of green plants. Overlay text reads 'Reason Why You STRUGGLE To Leave' with a broken heart emoji, introducing the topic of why people find it hard to end relationships.

A view from a car shows a road with palm trees and a sunset sky. Overlay text 'Fear of being alone' explains that this fear can lead people to stay in unfulfilling relationships, settling for less than they deserve.

A person's legs in a white bathrobe are seen on a bed in a room. Overlay text 'Clinging to Potential' describes how people hold onto relationships due to perceived potential or future dreams, making it hard to accept when it's not working.

Reason why you struggle to leave 💔

Ending things with someone you once cared deeply for is always a tough decision. But when it's an unhealthy relationship, it becomes even more daunting. Beyond the usual sadness of parting ways, there are often deeper challenges like struggles with self-worth and carrying emotional baggage from

142 likes

A top-down view of several hands holding coffee cups and glasses around a table, with the text overlay "Marauders fics I'm currently reading" serving as the post's title.

A book card for 'Choices' by MesserMoon, showing a cover with hands, reading time, and dates, overlaid on a rainy window with a star drawn on it.

A book card for 'Only the Brave' by solmussa, featuring a cover with a hand and skull, reading time, and dates, set against a blurry close-up of a deer's face.

Marauders fics I'm reading

they all sounded so good. I've only made it so far in crimson river but ik I'm have way through and the others I'm only 20% through the others. Choices by MesserMoon- it's a jegulus fic following the Canon timeline. I haven't gotten very far in it so I'm not positive.

25 likes

A young woman with blonde hair, wearing a white satin dress with black straps, stands smiling against a dark wooden wall. The text overlay reads "TRUTHS I'VE LEARNED FROM College."

Four young people, two women and two men, are smiling and posing closely together in a dimly lit indoor setting. The text overlay states "YOU WILL PROBABLY LOSE TOUCH W/YOUR FRIENDS FROM HIGH SCHOOL."

A young woman with blonde hair, wearing a blue cutout swimsuit, stands on a sandy path leading to a beach with the ocean and sky in the background. The text overlay reads "Always prioritize your mental health."

5 TRUTHS I learned in College📚❤️

Hi everyone! I am a Sophomore this year, and my freshman year was a rollercoaster to say the least. I came to school after getting freshly cheated on, having no friends that I knew on campus, and questioning who I was. As I look back and reflect on my first year, these are the things that I feel we

67 likes

the protocol i save for heavy days 👇

bad adhd days used to make me feel like i had failed before the day even started. i would try to think my way out of it, make a huge plan, or shame myself into moving. none of that worked when my body was already bracing. the thing that helped was treating the day like a nervous system proble

2 likes

just another venting sesh about grief… one day maybe I’ll tell a therapist instead… #grief #griefjourney #sadness #loss #happiness

1 like

A person sits on a bench overlooking a city landscape at sunset, with the title "Things that Helped Me Get Over Childhood Trauma" overlaid.

A person stands with a bicycle and child trailer on a dirt path surrounded by trees, with text about the benefits of walking and biking.

A close-up shows a small, light green crocheted hat with leaf details, accompanied by text about hobbies and crocheting for a daughter.

Things that Helped Me Get Over Childhood Trauma

My childhood was a tumultuous sea of struggle and loneliness, marked by a lack of friendships and abusive/negligent family. My depression often set me apart, creating barriers that felt immeasurable. In the midst of this chaos, I learned the invaluable lesson of turning inward to focus on myself.

20 likes

IF and Uzume's Bizzare Adventure 🌱🚫

#jojos #neptunia

0 likes

What are Bipolar Disorder Mixed Episodes and symptoms to look for

I am bipolar and recently experienced one of the lowest depressive episodes of my life. I learned that manic episodes can be different, recognizing the early warning signs helps me see if I’m at risk again. Lately I haven’t been sleeping well, 1-3 hrs a night before work. I’m pain stimming move tha

9 likes

Bizarre Mission Part 1

#fyp #zzz #zenlesszonezero #gaming #fun

0 likes

A graphic titled "Steal My Group Therapy" with "Session Outline: Healthy Coping Skills & Traumatization." It features an illustration of six diverse individuals sitting in a circle, engaged in discussion, representing a group therapy session. The background is a blue-to-yellow gradient.

A text document outlining a group therapy session on "Healthy Coping Skills and Traumatization." It details objectives, an icebreaker, session overview, and psychoeducation on trauma types (acute, chronic, complex) and its effects on the brain (amygdala, hippocampus, prefrontal cortex) and body.

A continuation of the group therapy session outline, detailing common reactions to trauma, identifying unhealthy coping mechanisms, and introducing healthy coping skills like grounding, breathing, and journaling. It includes a "Coping Toolbox" activity, a grounding exercise, and closing reflection questions.

steal my group therapy session outline! 🤍

use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 please share your thoughts! this outline provides much more psycho education that i utilized to reassure my participants that trauma is not something we can literally “just get over”, it can literally affect your brain an

69 likes

Healing things I’ve done for my grief

1. I went and said goodbye to my dad before he was cremated. I spent time alone with him talking and telling him how much I’ll miss him and how much I loved him. I gave him one last kiss and hug and said how proud I am to be his daughter 2. We went through family photos and told stories to eac

14 likes

I prayed on my way to speech therapy this morning, for his new therapist to help him find more words, thank you God for answering my prayer 🙏🏻 Today I heard his thoughts and it had me in tears, not of sadness but of utter happiness, I have been advocating for him to get an AAC for a long time; alm

1 like

Mental Health Content 🫶✨💋

Here are some of my favorite pieces I’ve created over the past few years. I’m passionate about learning, talking about anxiety, and supporting my clients as they navigate it. My approach is rooted in self-compassion—because let’s be honest, we could all stand to be a little kinder to ourselves,

4 likes

A cracked cup with colorful emotional layers and red liquid, titled 'THE EMOTION CUP: A SELF-CHECK-IN TOOL'. It helps visualize inner feelings, emphasizing their validity.

Text explains 'WHY THE EMOTION CUP WORKS', detailing how emotions layer and become visible. It includes a color legend: red for anger, blue for sadness, yellow for happiness, green for calm, purple for confusion, and orange for hope.

An outline of a cracked cup with stars, asking 'What's in your cup today?'. It prompts users to color it in and share their emotional blend, encouraging self-expression.

Mental Health Tool ✨✨

This is something I use in real life as a licensed mental health therapist. It’s called the Emotion Cup—a visual tool that helps you check in with how you’re really feeling. Sometimes emotions don’t come in words—they come in colors, layers, and contradictions. This is especially helpful for v

64 likes

See more