What’s your favourite exercise?

Hello friends! 🍋 I’m an anxious girl and I always search for new things I can try to reduce my stress/anxiety and then share here with my anxious girlfriend. That’s my goal in life: find things that actually helps and then run here to talk about it! 😂 I’m not going to lie, when I found ou

Here’s the workout I did that was heavily focused on Glutes with only 4 exercises! The rep ranges is what I did with the weight I used, make sure you use a weight that challenges you in that rep range otherwise do more reps, slow down the reps or increase the weight. My rule of thumb is tha

If you’re looking to grow your upper glutes & have a “bubble butt” then you NEED to be doing this exercise! What exercise am I talking about? Cable glute kickbacks. These are amazing for isolating your glute medius, which is responsible for round upper glutes. How to do kickbacks: -start

If your quads always take over on lower-body day and your glutes never seem to get enough work, this routine is a better place to start. These 5 gym exercises train the full glute-and-leg chain so you can build rounder glutes and cleaner lower-body lines with a clearer structure. 🔥 Workout brea

This is one exercise that everyone can benefit from no matter what stage of life or your fitness journey you’re in and thats the Bulgarian split squat… It is an amazing exercise to grow your Glutes/legs (I’d recommend doing on the smith machine if you’re going for strength as you can usually lo

The truth most can’t detect collective 😉 here’s some ways to sharpen up your Discernment with individuals. #truealignment #woundsintowisdom #findyouralignment #Lemon8Diary #tipsandtricks

Have you ever wanted to draw with a color that you don't have in your pencil set? Or do you wish that your paintings looked less lifeless? This color theory exercise should help you understand how to get new hues and control your saturation levels. STEP 1: Grab your colors! I am using prism

As a mom of 2 under 2 it's hard to find the time to exercise, but here is the routine I've created for myself. When i don't have time on my side, a 30-minute jog is what I do daily. The exercises are very beginner friendly, and the dumbbells I use are only 5 lbs each. #summerbod

🌸 Working Out with Chronic Illness: My Honest Thoughts 🌸 Let’s be real — working out with a chronic illness isn’t about hitting PRs or chasing that “summer body.” For me (and maybe for you too), it’s about surviving, healing, and learning to trust my body again. 🩷 Some days, my “workout” is s

heyy yall if you want to round your glutes and build a more prominent shelf, consider adding this step up variation to your next workout!! Especially if you’re a beginner as it’s super friendly. • REVERSE LUNGES WITH A KNEE DRIVE: - 3 sets of 10 reps - remember form is a lot more important

Making time to work out in 2025 isn’t as hard as it sounds when you break it down. Focus on what actually matters to you, make it fun, and stay consistent with small habits that fit into your day. It’s not about doing it all, just finding what works for you - Brooke 🍪🤍 #newyeargoals

The dreaded neck hump is more common than ever- younger and younger people are getting it due to poor posture, phone use, and sitting constantly. I love reducing the risk of neck hump with this strengthening exercise. Perform this 3-5 times daily for the best results! I love this exercise becau

Be careful who you listen to. If you’re working with a trainer, be sure they are knowledgeable and have experience with Hashimoto clients. #hashimotos #hypothyroidism #hypothyroidismweightloss #personaltrainer #musclebuilding #musclegrowth #Fitness

one of my favorite quad workouts recently! remember that the staples work & are still around for a reason 🩵 1. pendulum squat: 2x8-10, 1x15 - with these i do two heavier working sets, then drop the weight for what we call a back off set, where the focus is a little higher rep 2. leg pres

I am the biggest split squat fan! This workout is something I integrate into every single leg day. They are perfect to build strength and to grow the booty. When first trying this movement the smith machine is a great way to start as it helps assist with balance and allows you to isolate th

In August of 2023, I lost the ability to walk due to my Immune System attacking me. I have an autoimmune disease and I never know when it's going to pay me an unexpected visit. I was stuck in bed for 6 weeks before I was in the hospital for 4 weeks, and in a physical therapy rehab center for al

these are all my personal prompts that i use! these are great for fitness girlies or if you're just wanting to start tracking. i don't track calories so i base more on nutrition but i added calorie count for the last one if you do!! i like a board estimate but i can't be too strict with

If you aren't doing some form of shoulder press on your upper body push days.. YOU BETTER START! The shoulder press, whether it's with dumbbells, a barbell, or on the machine is an exercise you should be doing on days you are training your shoulders! Performing this exercise correctly w

🌟 8 Super Practical Reading Comprehension Exercises! 🌟 This set of reading comprehension cards is specially designed for elementary students, covering a variety of core reading skills. Perfect for daily practice to build reading strategies and improve comprehension! 📖 Each exercise card focus