walking group

my 10 mile walk last night 20 thousand steps

2025/9/23 Edited to

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steal my group session outline: grounding tech. 🤍🌱
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treadmill workout | incline walking
i have retired my running shoes and have become an incline walking queen. 🤭 👑 try this 50 minute incline walking workout to burn 450 calories. 🔥 if you ever have done 12-3-30 and found it a bit too intense, here is a perfect substitute. it is a bit longer, but it is just as a good of a workout.
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steal my group therapy session outline! 🤍
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