If you’re curious about learning something like this a great skill to learn to get you started is a handstand hold! New Year new goals! Click on the link in the comments or the link in my bio to take you to my handstand guide! It’s a PDF along with videos to all of the exercises and skills you nee

#fitnessgirlsoflemon8 #fitnesscommunity #calisthenics #calisthenicsforwomen #gymlifestyle

This was super fun for me! I think it does a cool job of showing the control I have! #calisthenics #calisthenicsforwomen #gymlifestyle #fitnessgirlsoflemon8 #fitnessgirl

Tried this challenge I’ve seen going around! #calisthenicsgirls #calisthenics #calisthenics #fitnessgirlsoflemon8 #fitnessgirls

This was so much fun to do! #calisthenics #fitnessgirlsoflemon8 #fitnessroutine #fitnesslifestyle #gymgirlie

Saw this trend going around and decided to give it my best go! My hips definitely aren’t squared when I come down but I never claimed to have the best flexibility 🤷🏾‍♀️😂 #calisthenicsforwomen #calisthenicsworkout #fitnessgirlsoflemon8 #fitnessinfluencer #fitnesslifestyle

There’s so many skills to learn on my parallettes but i don’t know where to start! For now im just going to stick to playing around! #calisthenics #calisthenicsworkout #calisthenicstraining #lemon8creator #lemon8fitnesscreator

Love playing around with new combos! #lemon8creator #fitnesscreator #gymlifestyle #calisthenics #calisthenicsforwomen

This combo really tested me! Combo: frog position ➡️handstand ➡️handstand pushup ➡️front walkover #calisthenicsforwomen #womensfitness #fitnesscommunity #fitnesslifestylecreator

Here’s my official YouTube intro video for my long form videos! I worked so hard on this and loved the way it turned out! Please go and subscribe to my YouTube channel @lewajanayfitness ! 💗 #youtubeintro #calisthenics #calisthenicsforwomen #lemon8contentcreator #lemon8fitnesscreator

I’m always shocked when I can still bend my back like this 😂 #fitnesscreator #fitnesslifestyle #calisthenics #calisthenicsworkout #calisthenicsgirls

Nobody is you and that is your power! #lemon8fitnesscreator #fitnessgirlsoflemon8 #fitnessjourney #fitnesslifestyle #fitnesslife

#fitnessjourney #fitnesslifestyle #lemon8creator #lemon8fit #fitnessgirlsoflemon8

A bosu ball mobility challenge! #fitnesslifestyle #lemon8fitnesscreator #mobility #mobilitywork #fitnessjourney

How it started vs how it’s going! These handstand holds were hard to do to say the least! I got several words of encouragement so it kept me going ! #fitnesslifestyle #fitnesscreator #fitnessgirls #gymlifestyle #welcometomylemon8

Here’s a lot of my favorite fails as a girl who likes calisthenics #calisthenics #gymlife💪 #fitnessgirly #lemon8challenge #fitness

If it’s one thing about me, I’m always going to do a handstand pushup combo 🤪 #calisthenicsworkout #lemon8creator #fitnessgirlsoflemon8 #fitnessjourneymotivation #fitnesslifestylejourney

A lot of y’all need to stop competing with others and focus on competing with yourselves! 💯 #fitnessgirlsoflemon8 #fitnes #gymgirlie #gainconfidence #fitnesslifestylejourney