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Want to drop 5lbs before summer? 🤭
I’m not an expert or a doctor but if you were looking to lose a couple of pounds for whatever reason (don’t ever feel like you need to lose weight for anyone but yourself, you are perfect no matter what size you are ❤️) this tea has helped me a lot in the past lose a couple of lbs along with minima
rissa <3
27.8K likes



Workout Routine to Get Toned and Sexy by Summer☀️🍑
☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps
Chalie_Baker
1574 likes

DONT SKIP THESE IF YOU WANT A SHELF 🍑
• Step ups are very important to building a shelf! As a girl who hates hip thrusts I find that these are an amazing alternative! I usually use a 30 lbs weight to add more tention to the exercise. • step ups can target many different parts of your leg but to target the glute, make sure to kick y
Livy🪐✨
2561 likes



How To Get A Summer Body (Step-by-Step Guide)
It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample
Chalie_Baker
336 likes



"i want to smell" VANILLA EDITION!!
#totally a vanilla girl #smells like vanilla #vanillalovers #if you are a vanilla girl #unfiltered
AG!! 🤍⭐️
1054 likes



Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️
Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————
Chalie_Baker
1344 likes



The 30s something guide to glowing up this summer
Part 4 of the 30s something guide checklist to glowing up this summer Topic: FINANCIALLY 💰 here is how to thrive financially this summer 1. Create a budget for yourself and stick to it- 50/30/20 (needs, wants, saving) 2. Don’t overwhelm yourself with having to do so many summer activ
Kiaya | Becoming with Kiaya ✨
1460 likes



end of summer
#mommydaughterday #beach #ocean #dontwantsummertoend #amazingfood Location: Asbury Park Beach
Lyss_Nikole3
8 likes



grow strong legs by the end of summer🏋🏻♀️
just as much as i love to build strong glutes, i also love to grow my quads to be big and strong! and you can too!!👏🏽 these exercises are all beginner friendly and can be done in this exact order for a juicy quad pump🔥 1. leg extensions 🦵🏼 4x12 2. hack squats 🏋🏻♀️ 3x12-15 3. forward or wal
healthlifemorgan
55 likes



YA ROMANCE TO END THE SUMMER WITH
Doing this because I don’t want to let summer end😭 #summerread #summer #bookrecommendations #books #reading #ya #romancebooks #booktok
JustaBookBaddie
111 likes

The saddest end to a relationship is one where…
I know it hurts. It’s a very strange feeling how someone can be in your life for months or even years and then one day ... all of a sudden not be there anymore. Maybe the relationship ended on good terms.... or maybe it was completely catastrophic. Either way .... it’s so bizarre how rel
Babymomma2024
225 likes

Halloween in summer?
Hey luv, So I saw these cute little Halloween Mini verse at work and I want one so bad… but i’m also confused because it’s only august! Summer hasn’t even ended yet! It is nice to see everyone getting in sport though and I love how these are Beetlejuice themed. 🥹 This year has gone by too fast an
Neida Alvarez🩷
23 likes

Dont want to pay $600 for this
If you don't want to pay the $600 for Louis Vuitton Symphony babyyyyyyy get Game of Spades Emerald. Sooo🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 It's like LV gave them their fragrance and said here put it in a bottle and sell it. It's dead on, there's nothing different about it, they didn'
Olori
1238 likes



DO’S & DONT’S: expressing frustration w/ your guy
you’ll alwaysss end up frustrated at your partner for one reason or another. but HOW you get frustrated will seriously determine the success of your relationship ⤵️ if you bring up your frustrations in the wrong way, you can end up planting seeds of resentment in your relationship that will only
carley ◡̈
667 likes

Summer salad - watermelon magic
Watermelon Berries & Feta Salad This is one of my favorite fruit salad combinations for a reason. If you need a healthy summer salad recipe with all the right notes, check this out. The watermelon, feta, mint combo is a classic and amazing on its own, but when you add berries, lime, and pist

Shredhappens
9079 likes



GET READY FOR SUMMER! Sexy tank top arm workout!
You want to feel confident in your cute tank tops this summer? Lets not skip arms then! I’ve got a superset that had me deaaaaad. With this superset you just need a pair of dumbells and lets go! Start with 10-12 Incline DB Front raises (this is another level of hard). Tip: Control the wei
Hannah Hooker
27 likes



FUN 6 WEEK SUMMER BODY CHALLENGE!
🌞 6-Week Summer Body Challenge🌞 Hey, lovelies! Ready to rock that swimsuit with confidence? ME TOO! I need this mommy pouch gone once and for all! I’m doing a 6-Week Summer Body Challenge and I want my virtual besties to join me 🫶 Let’s crush those fitness goals and strut into summer feeling lik
Lushie Club 💖
859 likes



june thrillers you’ll want to read this summer ☀️
NEW THRILLERS COMING OUT JUNE 2024 ⚡️the unwedding by ally condie there’s a wedding at the resort that ellery is staying at. she finds the grooms body in the pool, but before the police arrives a mudslide blocks the roads, leaving the guests trapped on the resort. when another body is found, it
megan | sahm
159 likes



I DONT WANT IT TO END
I LITERALLY grew up watching this show 🥹 #fyp #2015to2025 #strangerthings #sad #relatable
aves 🪩
77 likes



The 30s something checklist to glow up this summer
Part 5 of the 30s something guide cheklist to glowing up this summer: 1. Healing our inner child. Everyone needs to heal their inner child as it can create conflicts with not only yourself but with your loved ones- figure out why certain behaviors from other people trigger you, your thought patt
Kiaya | Becoming with Kiaya ✨
591 likes



Get Fit in 4 Weeks for This Summer
Summer is right around the corner, and I don’t know about you, but I’m READY to feel confident, energized, and strong in my body. 😎 Whether you’re planning beach days, vacations, or just want to feel your best in your favorite summer outfits, now’s the perfect time to get started! And guess what? Y
Hannah💕
77 likes



Tips On How To Glow Up This Summer 🌴
As a junior in high school, I want to make my last year memorable as possible but because of my insecurities, my self-esteem is low. I’ve realized that if I want to get somewhere, I have to work for it. Here are some tips for you guys to glow up during the summer to boost your confidence levels and
harini
6 likes



Aquatic and Coastal fragrances for summer 🌊
I looooove an aquatic note in perfumes, or notes like salt. Don’t get me wrong, I love a summer time fruity, tropical perfume, but sometimes you want less sweet and more fresh and cooling in the heat. Here are some of my favorites that I have or have had. The little blue spray can of the D&
Gho$t Girl 🎀
23 likes

Sun-Kissed Summer Glow Hack✨
If you want to give your body a nice glow but dont want to spend a fortune to get it, Try these e.I.f Bronzing Drops mixed with your favorite body lotion to give you a pretty glow for the day ✨💫 My favorite lotion currently is the Brazilian Bum Bum Cream. I love how it leaves my skin feeling and
Tina | UGC✨🫶🏻
106 likes

SUMMER BUCKET LIST: REALISTIC EDITION *゚*☆
I cannot believe we are already at the halfway point of July! If you haven’t done much or want to do more for the remainder of summer, try making a bucket list! But an ACHIEVABLE list, one that you can realistically do in the next month. I have a little over a month left of summer vacation
celeste ☆
15 likes



Smell sweet and delicious this summer 👙🍬
Some fruity and sweet perfumes for summer, to smell good enough to eat 😋 Coconut, pineapple, fruity cocktails, ice cream, citrus goodness from my collection at the moment 🍒🍓🍉🍋🍊 🍍🍌🍹🍦🍨 #summer #Fragrance #summerscent #perfume #fruity #sweet #summernights #cocktails #citrus
Gho$t Girl 🎀
13 likes

Summer refreshers
Deli Container Refreshers - so easy and so and good. I saw this idea on TikTok the other day for mocktails in a deli container and I thought this could also be a great way to level up water for the summer to stay hydrated with electrolytes and a little flavor at home. This is actually the perfec

Shredhappens
5001 likes



SUMMER Photo Collage ☀️👓
#pictureinspiration #summerportraits #summer🏝️🌅 #summerphotography I love Sommer and I do NOT ever want it to end!! ☀️😎🌻👙🍉🕶️⛱️✨ #lemon8diarychallenge
Lola Yang
20 likes



What they DONT tell You about Nursing School 🏫
💉 Future Nurses, Listen Up! 💉 Thinking about nursing school but worried about the cost? Let me tell you a secret—you don’t need to attend a big university to become a nurse! 🏥 Community college is a SMART choice! ✔ Lower tuition = Less debt 💰 ✔ Same quality education 📚 ✔ Same job opportuni
Taylor Price RN, BSN
169 likes



HOW TO TAN THIS SUMMER ☀️ 🌺🍋
Maggie
95 likes



80+ Books To Add To Your Summer Reading List
I wish I could say that I put these in a specific order, alas, the only order they’re in is that the authors are bunched together lol Think of this as reading roulette! A couple of these books are coming out this summer and will be perfect additions to your book bucket list this summer! Ther
Aurora Kretsch
287 likes
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