448 followers

Follow

Follow

Follow

1/3

0 saved

5

11

DAY 6: 75 SOFT🖤🐾

Worked all day, no workout and no healthy food whoops 😬

#75soft #75softchallenge #workout #workoutchallenge #Fitness #fitnessmotivation #NewYearNewMe #accountability #Lemon8Diary

2024/3/10 Edited to

As you navigate through your fitness journey, it’s essential to recognize that everyone has challenging days. On Day 6 of the 75 Soft Challenge, I found myself overwhelmed with work, skipping my workout, and succumbing to unhealthy food choices. Such days remind us that fitness isn't just about physical achievements but also about our mental attitudes and resilience. The key is to embrace accountability and self-compassion. Engaging with the fitness community through hashtags like #75soft or #workoutchallenge can foster support and motivation. Incorporating tools to track your activity can be a game-changer. For instance, I logged a movement of 736 calories, engaged in 6 minutes of exercise, and took a significant 10,785 steps. These metrics can serve as motivation, demonstrating that even on less-than-perfect days, you’re still making progress. Using apps and communities like Lemon8 can help you document your experiences and connect with others on similar journeys. Remember, each day brings a fresh start; thus, consider planning your next meals and workouts to align with your health goals. Together, let’s keep moving forward on this journey!

11 comments

brynlee📚🥀🎧

woot woot!!

Related posts

75 soft (student edition) 🎧🌿📖

75 SOFT 📖✨ #collegeliving #75soft #collegelife💻📚 #health #motivation

10.9K likes

DAY 15/75 SOFT🤭

CORE WORKOUT with medicine ball only🥴 im 14 months postpartum & these workouts 2-3x a week have been helping so much with shrinking my tummy (with help of LOTS of water & a better diet) try this your next core workout 😻😜 #coreworkoutroutine #coreworkout #mompooch #75soft #gymmoti

3017 likes

75 “SOFT” CHALLENGE 🏋🏼‍♀️

Does 75 HARD sound impossible to anybody else too??! I’ve decided to make my own “soft” version to test the waters! Anybody else wanna join? #75soft #75hard #75dayreset #bodytransformation #Lemon8

1762 likes

A person takes a mirror selfie in a gym, wearing a light top, black leggings, and headphones. Pink text overlay reads "MY 75 SOFT CHALLENGE" and white text says "Let's glow up in 75 days," promoting a fitness journey.

My 75 SOFT CHALLENGE

Listennnnn baby that 75 hard… IS in fact hard and challeging & we’re gonna get there real soon, BUT for the meantime let’s get right with this 75 Soft, it’s realistic for me & I know you can do it too! ITS 2025 YALL what we waiting onnnn it’s been time for us to be our sexiest selves! Come

2181 likes

The image displays a person's feet wearing grey and yellow sneakers on a black surface, with the text "75 Soft Fall 2025 Edition" centered above, indicating the start of a wellness program.

This image outlines "Step 1: Diet" for the 75 Soft Fall 2025 Edition, focusing on mindful eating with healthy food swaps, alcohol balance tips, and fall-inspired nourishing meal ideas, set against a background of autumn foliage.

The image details "Step 2: Exercise" (45 minutes daily) with example workouts and active recovery ideas, and "Step 3: Hydration" (3 liters daily) with 10 practical hacks, against a backdrop of fitness gear.

Fall Wellness Blueprint: 75 Soft for Mind & Body 🍁

Diet: Nourish with Flexibility and Intelligence In my fall-edition of 75 Soft, mindful eating is about balance, not deprivation. I encourage you to choose nutrient-dense, satiating alternatives most days—and still enjoy social treats guilt-free. Swap starchy fries for baked sweet potato wedges l

2850 likes

A laptop with a personalized desktop, a notebook with handwritten notes, and a smartphone displaying a Bible app, set up for the user's 75 soft challenge, which includes bible study and habit tracking.

75 soft challenge 🥰

okay so my year has definitely been a HUGE turn around from when it started, so on Aug 31st i’ll be shaking some habits for a new way of life. i feel like my challenge is pretty average , but i just know the impact it’ll have will be worth it. i wanted to be gentle and realistic with myself to a

2663 likes

An outdoor scene with trees and a clear blue sky, overlaid with text stating '75 Soft: Day 6 3/24/2025' and a list of rules for the challenge, including no eating out, tracking food, prioritizing protein, taking vitamins, walking daily, and reading.

A close-up of a wrist wearing an Apple Watch displaying activity rings, time (11:33:06), and other metrics. Overlay text indicates the user slept during the day and reached 5k steps by midnight.

A plate of scrambled eggs topped with shredded cheese, presented on a gray and white patterned plate. Pink text overlay reads 'Pre-work "breakfast"'.

75 Soft: Day 6. Not too exciting.

I didn't quite make it to 10k steps 🥲 But my goal is to walk everyday! Which I did. Making it to 10k is a great goal. I was asleep most of the day and don't really get hungry at work so I had scrambled eggs with cheese, 80oz of water, berries, and a turkey/cheese low carl wrap. The berries

17 likes

Day 26 of 75 soft challenge 😮‍💨

#75softchallenge #bodytransformation #75dayexercise #summerbod

820 likes

75 Soft - My Version Day 1 ⌚️🥗📖💦🧖🏼‍♀️🏃🏼‍♀️

Back on my grind. This season of my life is dedicated to me💦🏃🏼‍♀️🧖🏼‍♀️🥗🩷 #Lemon8Diary #75hard #75softchallenge #75softchallenge #healthylifestyle #healthandwellness #Fitness #healthyfood

396 likes

A motivational collage for the 75 soft challenge, featuring women exercising, lifting weights, and doing yoga. Text overlays include '75 soft challenge Success,' 'make it happen, girl. shock everyone,' and 'I deserve good things,' promoting fitness and self-improvement.

A detailed list outlining the rules and goals for the 75 Soft Challenge, starting August 30th and ending November 14th. It includes daily routines like no alcohol, daily smoothies, gym, reading Quran, journaling, and consistent content creation.

A call to action on a crumpled paper background, asking 'helpful?' and encouraging viewers to 'comment, like, save and share' and 'follow for more amazing content.' It includes social media handles for TikTok and Lemon8.

75 soft August 30th -November 14

life has been doing everything but turning me loose these past 8 months, I refuse to end this year the same way I entered it. I’m pushing my self starting the end of this month to change my year. If anyone wants to join me let me know! I know it’s going to be hard to be consistent but I need to for

1871 likes

A '75 Day Soft Glow-Up Plan' on a pink and purple sunset background, detailing physical wellness tips: restorative sleep, daily movement, hydration, and nutrition. The image includes the user handle 'lemons @alexa2001e'.

A '75 Day Soft Glow-Up Plan' section on a pink and purple sunset background, outlining social and environmental practices: connecting with loved ones, spending time in nature, decluttering, and implementing sustainable habits. The image includes the user handle 'lemons @alexa2001e'.

A '75 Day Soft Glow-Up Plan' section on a pink and purple sunset background, focusing on personal development: reading daily, learning new skills, journaling, and setting weekly goals. The image includes the user handle 'lemons @alexa2001e'.

75 day soft glow-up plan☀️🧘‍♀️

PHYSICAL WELLNESS: 🏃‍♀️💤 • restorative sleep: commit to 7-8 hours of quality sleep each night to recharge • daily movement: engage in 30 minutes of exercise you enjoy-walk, yoga, dance, or gym • hydration: aim for 3 liters of water daily to stay hydrated and flush toxins • nutrition: incorpor

383 likes

✨75 Day Soft Girl Challenge ✨

> 75 Day Soft Girl Challenge God has allowed me to go on a 5 day fast and get closer to Him and build in my faith and trust in His guidance. After my fast I'm investing in this 75 day challenge to better myself in my health and my walk with Christ. Anyone wanna join hmu and we can start a G

804 likes

A black background image displays the '75 Soft Challenge' rules and goals. It lists 8 rules, including daily water intake, reading, weighing, wake-up times, and intermittent fasting. Three goals are stated: lose weight, drink more water, and start healthier habits, running from August 19th to November 1st.

75 Soft Challenge ✨

With many other Lemon users doing the challenge it has inspired me to try and complete the challenge. I wanted to start out with something more realistic to my life and physical/mental health. So here is my game plan for the challenge. If you have any suggestions please feel free to tell me☺️ #75c

3615 likes

Good morning 💗💗how is everyone doing today ? Last night I seen a few posts about 75 soft/hard challenge and I also follow someone that did this challenge. I thought it would be hard for me to do this considering how I work so much😭but I came across this particular one that will work for me so I dec

661 likes

Day 49 of 75 Soft Challenge

Today I had a fast workout because I had to clean my apartment which I didn’t finish deep cleaning. I love to deep clean on Sundays which means I go through everything and I didn’t get to do all that but that will be ok at least it’s clean. But we had an unexpected visit from a nephew that moved an

49 likes

A person takes a mirror selfie, standing on one leg, showcasing their 'My 75 Soft Rules' challenge. The text overlay indicates the start date of January 1st, 2025, and an end date of March 17th, 2025.

75 Soft Rules 🏋🏻‍♀️

Make sure to follow me to tag along on my 75 soft journey! Comment down below what your doing to start the year strong! On January 1st, 2025 I will be starting my version of 75 soft! I am doing this to motivate myself to hit my fitness goals. I want to start the year strong, and this challenge

1759 likes

A wall-mounted tracker for a 'My 75 Day Soft Challenge' featuring a grid of numbered sticky notes from 1 to 75. The notes are in alternating pink and teal colors, with the final '75' note highlighted, indicating progress through the challenge.

My 75 Day Soft Challenge

My 75 day soft challenge rules: - 45 minute workout 5 times a week - 96 oz of water a day - Read for 30 minutes a day - No soda - Eat healthy, more fruits and veggies and follow my recommended diet by my doctor (no gluten, no dairy)! - Daily vitamins If anyone has any other ideas to

729 likes

75 Soft Challenge: Day 9

This is from yesterday 4/1/2025! So proud of myself for the progress I’m making! #gymmotivation #workout routine #gymgirl

45 likes

Day 6 of #75Soft – Staying Committed! 💪🏾✨

Almost a full week in, and I’m already seeing small changes—not just in my body, but in my mindset. This journey is teaching me that consistency is what creates real results, not quick fixes or extreme diets. Here’s what I’ve been locked in on: ✅ Eating in a caloric deficit while still enjoying

321 likes

Starting 75 Soft

🌿 Starting 75 Soft — who’s in?! I’m kicking off the 75 Soft Challenge on Monday, August 11 and would love some accountability buddies to do this with. If you’ve been wanting a reset without the extreme all-or-nothing vibes, this version is all about balance, consistency, and self-care — not burnou

1804 likes

75 SOFT DAY 11 🤍

I feel like I eat the same three or four things for breakfast on rotation. I eat one until I get bored of it and then move on to the next! Definitely in need of some easy, on the go breakfast ideas!! ☺️ #75softchallenge #booksoflemon8 #wellnessjourney #motivation #75hard #whatieatina

19 likes

75 Soft 🫶🏼✨🩷

✨ Embrace each new day as an opportunity to rewrite your story. With determination and courage, take the first step towards the life you envision. ✨ Remember, it's never too late to start, and every small effort counts. Believe in yourself, stay focused on your goals, and trust in the journ

320 likes

🌸 75 Soft Challenge: Day 1 Tomorrow

Tomorrow is Day 1 of my 75 Soft Challenge 💗 I’m not chasing perfection. I’m building consistency. For the next 75 days, I’m focusing on: ✨ Eating healthy most days ✨ Working out 4-5 times a week ✨ Drinking at least 80 oz of water daily ✨ Reading or learning something new ✨ Reflecting on

29 likes

My 75 Day Soft Challenge 🫶

Starting: 4/1/25 Ending: 6/15/25 #75 soft challenge #75reset #workoutmotivation #healthylifestyle2025

74 likes

Day 1 of 75 soft is complete! This isn't a super hard challenge but more about practicing consistency! Drinking enough water is definitely a huge struggle for me though. I know I'm going to face more challenges moving forward when I am busier and less motivated but for now we are feeling go

34 likes

A woman with her hair in a bun, holding a pink ice roller to her chin, with text overlays indicating "DAY 2" and "75 SOFT," reflecting the start of her challenge.

A close-up of a woman's tearful face, with text overlays "news flash...it sucked" and "crying for proof," illustrating her emotional state during the day.

An indoor gym or studio with wooden floors, where people are participating in a self-defense class, as indicated by the caption about attending a gym trip instead of jiu-jitsu.

As you can see today was tough. I was just so emotional and so so overwhelmed by school and work and everything in between. But we moved our body and that's what matters : ) Still working on hitting our water goal with more ease but I don't push it too hard because it takes time to get used

20 likes

✨75 SOFT(ISH) CHALLENGE✨

Today is Day 1 of my 75 Soft challenge, and I’m so excited to start building habits that focus on progress, not perfection. ✨ I’ve tailored this challenge to fit my life as a busy mom, making it realistic but still intentional. Here’s the breakdown of my goals: • Wake up before my toddler to set

1044 likes

A woman in a gym, wearing a green t-shirt, grey shorts, and knee sleeves, stands at a squat rack with a barbell on her shoulders. Text overlay indicates "day 10 75 soft challenge!".

75 soft - hitting double digits! day 10 :))

🤯 i want to start out and say i’m SO proud of myself, i didn’t think id make it this far LOL - not a lot going on today, ez squat/pause squat day w some tempo dips 💪 - i do my back squats lowbar! high bar just doesn’t work for my build - i’m finally starting to adjust to the sleep schedule and g

12 likes

75 Soft College edition start FDOC

I keep seeing a lot of 75 hard/soft challenges that COULD NOT fit a student schedule so I went and created one for the students😚😚 This challenge starts the first day of class comment below if your joining in!! #75hard #75softjourney #college #collegestudent #springsemester

1295 likes

75 Soft Challenge: Day 11

Yalllll I’m pushing through. Even on the days when I don’t feel like it. I’m overwhelmed with school but I’m not letting that stop me. Forgot to mention, for breakfast I had a single breakfast burrito from McDonald’s. See yall tomorrow for Day 12💕🥰 #75hardroutine #gymgirl #nursingstudent

135 likes

75 Soft Challenge: Christian Girl Edition

DAY 0: 75 SOFT 📖✨ My journey for the next 75 days. Strengthening my mind, body and soul Chasing after GOD, pushing through the discomfort when my flesh believes it’s hard or when I feel like giving up and learning more about myself and healing my inner child in the process. Who’s joining me?

3209 likes

Day 1 of #75Soft – The Start of Something New! ✨

Today marks the beginning of my 75 Soft Challenge, and I’m so excited (and a little nervous) to commit to this journey! This isn’t just about losing weight—it’s about bettering myself, building discipline, and creating healthier habits that will last beyond these 75 days. Here’s what I’m focusin

65 likes

WHATS UP CHAT!!! starting tomorrow (04/20) i am going to be trying the 75 soft!! i feel like this may be a mix of the 75 hard and soft but imma call it soft bc this is my first time doing anything like this. i have my “rules” laid out and im going to take my first progress pics and weigh in tomor

1126 likes

My lunch Day 6 of 75 soft

Hi everyone, if you’re looking for a delicious high protein meal, this is the one. I am literally in love and obsessed with salmon. The main reason why this recipe is so quick and easy is because the salmon is cooked in the air fryer. The air fryer is quite literally my best friend. I can cook salm

19 likes

A woman in black workout attire poses for a mirror selfie in a gym, with text overlay "75 Soft - My Version Day 3" and emojis.

A screenshot of a phone's notes app displaying a checklist for "75 Soft - my version," including tasks like workouts, clean meals, reading, and self-care.

An indoor gym room with multiple exercise bikes and a screen showing "HOTWORX HOT BLAST," indicating a 1-hour workout session.

75 Soft - My Version Day 3⌚️🥗📖💦🧖🏼‍♀️🏃🏼‍♀️

#springbreak #Lemon8Diary #healthylifestyle2024 #75hard #75hardchallenge #75softchallenge #75soft #fitness #health #wellness

205 likes

Day 2 of the 75 soft challenge

Day 2 is complete #75flow #75softjourney #75softchallenge #75daychallenge #bodytransformation #embracevulnerability #unfiltered #healthylifestyle2024 #lemon8diarychallenge

182 likes

See more