(with love) hills I will die on: if the body you want requires you to lose your period and have zero energy, is it really healthy?? #foodisfuel #healthylifestyle #nutrition #amenorrhea #menstrualcycle

which route did you take? #healthylifestyle #fitness #healthjourney #healthtips #foodandnutrition

#IBgardPartner a gentle reminder that your gut and nervous system are always in conversation. ✨ lately I've been focusing less on doing more & more on supporting my body with simple daily routines: slow mornings, deep breaths, mindful meals, and digestive support that helps me feel my best @IB

i would just never think of that myself HOW #noahkahan #noahkahanmusic #thegreatdivide #lyricism #selfsabotage

can a girl just do some shoulder stabilizing/rehab exercises in peace #publicgym #gymhumor #fitness #gymroutine #gymgirlthings

what I’ve been eating for breakfast with @Caraway Home WHAT DO WE THINK ABOUT THIS GREEN?! 😍💚🍳🌱🥓 I’m in loooove breakfast hyperfixation lineup: 2 egg + dash egg white scramble GF toast + avo + cream cheese turkey bacon butter lettuce fruit of choice 🍉 banana matcha w/ almond milk & home

TRULY- you are missing out on so much progress if you aren’t implementing this tip 🧠✨💪🏽 your body follows the instruction of your focus. period!!! a few easy mental cues to implement this: 1. slow down the rep 2. visualize the muscle moving (visualize it shortening/contracting, lengthening,

every cell in your body is listening to your thoughts - what are you telling them today? ❤️‍🩹 🫶🏼 #nervoussystemhealing #nervoussystemregulation #healing #guthealth #happiness

hot girls fuel without guilt & know that their body is SO smart - and it knows what to do with this food. ❤️‍🩹💪🏽🧠 & the biggest reminder of all: the chronic stress that we place on ourselves for eating a “forbidden” food is often worse for us & more ‘inflammatory’ to our system than just enjoyin

TRUST MEEE 😍 the savory/slightly sweet combo you didn’t know you needed: add feta & a little hot honey to your morning scramble 🍳✨🥑 truly one of the best combos!! #highprotein #healthyrecipes #highproteinbreakfastideas #highproteinbreakfast #easyrecipes @Happy Egg Co. @Follow Your Heart @

a ✨normal✨ female body is a healthy body ❤️❤️❤️ healthy reminder that there is a difference between striving for appearance-based health & whole-body health. know that difference. important food for thought ❤️‍🩹 be extra kind to yourself this week!! #HealingJourney #healing #dietculture #we

HEALTHY REMINDER: focusing on YOUR happiness/longevity and cancelling out all other noise will get you places >>> 🦋✨ #happiness #womenshealth #bodyimage #healthybody #strongnotskinny

nervous system talk 🫶🏼 the body will choose a familiar hell over an unfamiliar heaven every single time if we let it #nervoussystem #nervoussystemhealing #nervoussystemregulation #healingjourney #fightorflight

#ad Chocolate Chia Pudding Mousse with @Blue Diamond Almondmilk 🍫🥣 ~protein & fiber rich~ Ingredients: 
-2 tbsp chia seeds
-1/2 cup @bd.almondmilk chocolate protein almondmilk (8g of plant protein per serving and tastes SO good) 
-one 5.3oz (150g) container vanilla greek yogurt 
Pro tip: i

#ad Chocolate Chia Pudding Mousse with @Blue Diamond Almondmilk 🍫🥣 ~protein & fiber rich~ Ingredients: 
-2 tbsp chia seeds
-1/2 cup @bd.almondmilk chocolate protein almondmilk (8g of plant protein per serving and tastes SO good)
-one 5.3oz (150g) container vanilla greek yogurt 
Pro tip: i

convinced that if THIS health approach became the main focus instead of dieting, we would be unstoppable 🧠 women's health - let's talk about it a diet that focuses on… ✅a healthy relationship with food ✅high fiber and protein ✅nutrient density > calories ✅blood sugar balancing meals

year of the horse ❤️‍🩹 I am not one to regularly post even a short clip of me emotional on the internet because it’s very vulnerable and obviously there’s a bit of a cringe element at times. I get it. But I felt called to share this reminder that YOU ARE NEVER (EVER) TRULY. STUCK. When it comes