but have you ever seen anyone UNHAPPY on a pair of rollerblades??? no, no you haven’t. #rollerblading #rollerblades #sister #sisterhumor #humorcomedy @cami jo

date chocolate almond bark✨🍫 ~5-6 open & pressed dates on a sheet of parchment paper ~almond butter ~crushed pretzels ~melt 1/3c chocolate chips + 1 tsp coconut oil ~flaky salt layer everything & store in an airtight container in the fridge or freezer to harden. cut into slices 💫 #Ea

WAS I SUPPOSED TO KNOW THIS #relatable #humor #opthalmology #fyp

sometimes, the root cause is hidden in plain sight. 🔹 autoimmune conditions have been linked to nervous system dysregulation (many, not all*) 🔹 alters in the immune regulation + inflammatory signaling has been linked to nervous system dysregulation 🔹 microbial composition shifts + poor g

the best, satiating gf dinner bowl that I have atleast 2x per week!! ✨🥩💕 #glutenfreemealplanning #glutenfreerecipes #highproteinmeals #highproteindinner #easydinnerideas @LaurasLean @Sprouts Farmers Market

nervous system talk 🕊️ the body will choose a familiar hell over an unfamiliar heaven every single time it we let it 🦋🫶🏼 #nervoussystem #nervoussystemhealing #nervoussystemregulation #HealingJourney #fightorflight

niche “health” things I live by: all things gut healing, gut health, bloating, low tox living, nail salons, girl stuff, and getting the best sleep of your life 😙✨ #healthylifestyle #lowtox #lowtoxliving #guthealth #healthtipsforwomen

PROTEIN PUMPKIN APPLE PIE SMOOTHIE🍎🍁✨🎃 when the summer smoothie obsession just turns into a fall smoothie obsession lol WE’RE BACK this fall with one of my favorite smoothies of all time!! this smoothie somehow ended up tasting like a fall cheesecake in smoothie form 😍 & now I'm obsessed * 1/

the real secret they won't tell you is that your hormones, gut health, glowing skin, & happiness fall into place once you heal your relationship with food & and focus on nutrient density/satiety INSTEAD of calories >>> ❤️‍🩹🥹 #bodyimage #bodyimagehealing #dieting #calories #amenorrhea

don’t you let the pre-cycle blues, uglies, & bloat convince you that you’re not a top tier grade A product - IT’S JUST THE LUTEAL PHASE BABE I support my body through listening to it, through nourishment, and through movement. when the luteal phase fatigue hits, I adjust workouts, emphasize hydr

sad banana series: a series where I make recipes to utilize that one lonely banana that you have left in your fruit bowl 🍌✨ HOMEMADE BANANA PB TRU FRU so easy! ~sliced bananas ~peanut butter in between ~melt: 1/3c chocolate chips + 1-2 tsp coconut oil ~flaky sea salt ~hemp seed hearts

this & a good quality digestive enzyme 😚🤌🏼 (+ cutting out the constant rushing) #guthealth #bloating #bloatingtips #guthealing #gastritis