you can exhale here 🩷 where science backed fitness advice meets being HUMAN ✨🧘🏽‍♀️ #wellnesstips #foodrules #foodguilt #healthyrelationshipwithfood #balance

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a line must be drawn and I am here to draw it PRONTO ✍🏼✏️ #hormones #hormonehealth #womenshealth #bodyimage #weightloss

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a line must be drawn and I am here to draw it ✏️✍🏼 #hormones #hormonehealth #ozempic #bodyimage #weightloss

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realistic & balanced meals 🤍🥗✨🍳🥪

LIVVVINGGG for those salmon bowls lately omg #highprotein #highproteinmeals #guthealth #glutenfree #glutenfreerecipes @Primal Kitchen Foods @Applegate @Misty Lava @Nellie’s Free Range Eggs @BFree

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being female is a super power ❤️‍🩹 the information that i wish more females (and younger me🥹🥲) knew #hormones #hormonehealth #hormonebalance #lowerbellypooch #absworkout

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COZY PROTEIN BLENDED OATS 🥣🫶🏼🩷 1/3 cup blended oats 1/4 cup egg whites 3/4 cup water or almond milk cinnamon 1/2-1 scoop collagen or protein powder of choice top with walnuts, coconut, blueberries, and peanut butter also love adding stewed apples with the combo. such a comfort meal (t

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I turn 27 tomorrow. It took me 27 years to understand this to its core. 🦋✨🧠 sometimes you have to use the heart to fight against the brain that wants to keep you where you are 🫶🏼 #wellbeing #elsestdaughter #happiness #nervoussystem #nervoussystemregulation

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if you wouldn’t say it to that little girl, don’t say it to yourself either 💓 #healing #HealingJourney #mantra #nervoussystemhealing #coffeequotes

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QUIET KAREN, it’s sometimes just SOO much better tossed in rather than lightly drizzled on the top, let me enjoy my fat salad in peace 😌🥗 I won’t lie, salads used to cause me sooo much digestive upset because I would never add dressing and they would disgustingly dry. And despite eating one dail

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about sums it up #wellness #mytop5horrormovies #relatable #healthandwellness

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realistic day of meals at home!

homemade strawberry matchas are my love language 🍵 😋 ✨ 🍳🍓 #highprotein #highproteinmeals #wieiad #wieiadrealistic #glutenfree

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no music? no problem. overstimulating gym music & stranger grunting it is 🙃😂 #gymtok #gymhumor #gymgirls #relatable #legday

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I love being a woman 😌 your reminder that you don’t always need a 20-step morning routine you don’t need to be exactly like “her” (whoever you may compare yourself to). you need to be exactly who YOU need right now. 🫶🏼 code LEXINATE for @ARMRA - peach persimmon is my new fav!! #morningr

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CASE DEPENDENT of course, but we can’t deny these questions either #ozempic #dietculture #womenshealth

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CASE DEPENDENT of course, but we can’t deny these questions either #ozempic #dietculture #glp1 #semaglutide #womenshealth

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this & a good quality digestive enzyme 🤌🏼😚 (+ cutting out the constant rushing) #guthealth #bloating #bloatingtips #guthealing #gastritis

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bottomless pit fr #lutealphase #food #hungry #girlhood #pms

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scroll break reminder to be sure that you give Adult You the same love you would give Little You 🤍 #healing #healingjourney #mantra #nervoussystemhealing #coffeequotes

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lunch obsession: the coziest nourish plate w/ peanut sauce 🍚✨🥒 meatless, high protein, & fiber celebrating earth month this year with @nasoya, a @Pulmuone USA brand - recipe details below 👇🏼 INGREDIENTS: nasoya extra firm tofu (9g complete protein per serving - the best!!) white rice ch

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hey so actually that crash out might have been justified & needed so that you would wake up, make changes, & heal. now go chase peace !!!! 🤍❤️‍🩹 #autoimmune #healing #autoimmunity #autoimmunedisease #nervoussystemregulation

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lex nate 🦋⭐️🍒🌼