Replying to @audrey CREATINE FOR WOMEN IN SIMPLE TERMS ✨💪🏽🧠🧘🏽‍♀️ should I take it? what does it do? when should I take it? #creatine #creatinepowder #gymgirls #womenshealth #strongnotskiinny

SO THANKFUL FOR THIS HACK !! my favorite kitchen hack that has made cutting thick potatoes & squash SO MUCH EASIER (and has saved my fingers on multiple occasions lol) !!! 🍠✨ for bigger squash, microwave 1-2 minutes before cutting & baking #mealprepping #mealprep #kitchenhacks #kabocha #ea

yeah so I have a bone to pick #healthylifestyle #calories #nutrition #womenshealth #nutritiontips

BODY RECOMP but make it realistic & science-based (no gatekeeping) 🧠✨ I will ALWAYS preach science based strength training/fitness tips here. Your fitness goals should never involve feeling obsessed with the scale, burned out, or restricted. Strength > being your smallest. Patience & progress > pe

EASY CRISPY SALMON 💕🍣✨even as someone who cooks regularly - I used to be soo intimidated by making salmon recipes because cooking it seemed so difficult to me 😅 but this recipe & method is actually now one of my easiest, nourishing, & go-to dinners!! HITS EVERY TIMEEEE #salmon #salmonrecipe #s

the ONE nutrition shift that completely changed my health & how I felt ✨🤍🧘🏽‍♀️🍴 I’ve said it once and I'll say it again... eating for nutrients and blood sugar balance at meals > eating for a caloric amount with food rules ❗️ a few footnotes: this framework is a great guiding tool to utilize

new favorite carb source, I'm obsessed easy, takes under 30 minutes, and it’s SO DARN GOOD 🍜💕🥦✨ ingredients: broccoli carrots onion rice noodles @Primal Kitchen Foods no soy teriyaki coconut aminos ginger powder garlic powder diced chicken topped with peanuts & avocado #healt

wellness reminder: guilt is felt for committing a crime, not for eating bread or a lil happy sweet treat 🩷 some foods nourish the body and other foods nourish the soul. Both have a place. 🥑🍪🍓🍝🥦🍔🥗🌮 A HEALTHY RELATIONSHIP WITH FOOD ALWAYS WINS #dietculture #dietculturelies #nutritiontips #nutri

like clockwork: watch my face (& mood lol) change before and after my period this happens EVERY. MONTH. same life. same routines. small shifts that can feel huge in our minds. the luteal phase for many of us can be very convincing in making you feel like your failing, falling off track, regr

lemon cookie protein matcha latte hour 🍪🍋 I'M ADDICTED, save this recipe now, try it asap, & thank me later 🍵 lemon cookie matcha latte: unsweet almond or coconut milk 2 tbsp lemon cookie protein @Truvani 2 tsp ceremonial grade matcha honey (mixed into warm water + the matcha) ice

oh you thought was going to leave you hanging without a plan of action & practical ideas to heal? absolutely not, here's a few things you can do: 1️⃣ give yourself permission to heal. even thing if that means leaving something that is your making you sick & chronically not yourself (a job, a rel

IS IT JUST ME OR???? #daylightsavings #morningroutine #morningperson #morningmotivation

you are home. 🤍 #bodyimage #healing #healingquotes #bodyimagehealing #dietculture

the real secret they won’t tell you is that your hormones, gut health, glowing skin, & happiness fall into place once you heal your relationship with food & and focus on nutrient density/satiety INSTEAD of calories >>> ❤️‍🩹🥹 #bodyimage #bodyimagehealing #dieting #calories #amenorrhea

ohhhh she got that glow GLOW #healing #healingjourney #wellness #nervoussystem #nervoussystemregulation

& don’t forget the last part. 🫶✨🧠💪🏽 #whatieatinaday #highprotein #highproteinmeals #guthealth #hormonesupport