What’s Hormonal Acne? 🙄🤐

#embracevulnerability

I survived my teenager years without worrying about #acne Now as an adult , What a challenge. But wait ! Here’s the story : “stress” and yeah an unexpected heartbreak 🙄💔.

I had tried so many products and yeah they did not well as much . Some ended up giving more breakouts or nothing. Let me not start with diets 😢

You know that feeling when you’re about to give up but you just find that small possibility again. This one has become one of my favorites with their addiction of their salicylic acid. Do I use it everyday as described on the bottle No! I am giving a rest to my skin too and now it’s working for me .

And if I needed to make a vid about it :)

Item: https://amzn.to/4bMWH8A

Check out this page from influencer-05bfebaa https://www.amazon.com/shop/influencer-05bfebaa?ref_=cm_sw_r_apin_aipsfshop_aipsfinfluencer-05bfebaa_3J2VDE10FE2W2WM4CJNX&language=en_US

#the ordinary #hormonalacne #clearskin #acnefree #vulnerability #wilspascal #fyp #relate

2024/2/22 Edited to

... Read moreHormonal acne is a common skin issue that affects many adults, often linked to fluctuations in hormones due to stress, diet, or lifestyle changes. Managing hormonal acne involves understanding its triggers and adopting a consistent skincare routine that includes gentle cleansers and targeted treatments. Products with salicylic acid are particularly beneficial as they help exfoliate the skin and prevent clogged pores. While it can be tempting to try numerous products at once, giving your skin some rest and observing its reactions to particular treatments can lead to better outcomes. Additionally, maintaining a balanced diet and managing stress through techniques such as mindfulness can support overall skin health. Tailoring your skincare to your unique needs and being patient with your progress is vital in achieving clear skin.

Related posts

best foods for hormonal imbalances!
when your hormones are out of whack, all kinds of problems start popping up 😅 and as a woman, understanding your hormonal imbalances and the ways you can address them is so important! above everything else, you can balance your hormones by: ⭐️ eating a balanced diet ⭐️ taking pro and pre bio
carley ◡̈

carley ◡̈

5587 likes

A woman points to various supplement bottles, including those for Vitamin C, Fish Oil, Evening Primrose Oil, Zinc, DIM, and Probiotics, suggesting they help reduce hormonal acne.
A bottle of zinc supplement is shown, highlighting its benefits for reducing oil production, inflammation, and supporting healthy immune function for skin health.
A bottle of fish oil supplement is displayed, emphasizing its anti-inflammatory properties, role in hormonal balance, and overall skin health benefits.
💊My Go-To Supplements for Hormonal Acne🧖‍♀️✨
Clear skin starts from within! 🌿✨ Sharing my go-to supplements for managing hormonal acne and achieving a healthy glow. Swipe to learn how these powerhouse supplements work the magic! Zinc: A key mineral that helps reduce inflammation, control oil production, and boost the immune system to comb
SusuDiary

SusuDiary

1334 likes

A close-up of a person's face with visible acne, showing the initial stage of their skin journey. Overlaid text reads "Acne and PCOS journey" and "Swipe."
A close-up of the same person's face with clearer skin, illuminated by sunlight, representing the improved state of their skin journey.
A product image featuring PanOxyl Acne Foaming Wash, showing both the box and the tube. It highlights the 10% benzoyl peroxide acne treatment.
Acne and PCOS journey
This has really been a journey 😩 Adult acne has got to be one of the most infuriating things to deal with! I didn’t develop acne until I hit 25 ! The first picture was not even the worst of it. I have tried so many things to battle it and I have a few products that has helped me tremendously!! I do
💞CiciRN💞

💞CiciRN💞

1003 likes

Clear Your Hormonal Acne
#Lemon8Diary #acnehealingjourney #embracevulnerability I was using super harsh acne cleansers and treatments that irritated my skin badly. These pictures were taken when i was doxycycline that the dermatologist prescribed for me. I later went to an esthetician who told me i have sensit
Livy🩵

Livy🩵

2099 likes

The image displays lemons and strawberries on a decorative plate, with the title text "Food to Avoid If You Have Acne" overlaid, introducing the topic of dietary impact on skin health.
A list of 12 foods to avoid for acne, including candy, white bread, milk, pizza, and soda, is presented over an image of lemons, strawberries, and a glass of yogurt with oats.
The word "Instead..." is overlaid on an image featuring lemons, strawberries, and small yellow flowers on a decorative plate, signaling a transition to recommended foods.
Food to Avoid If You Have Acne
Here's Why: 🍑WHY AVOID | 🍘High-Glycemic Foods (Sugar & Refined Carbs) White Bread, Pizza, French Fries, Chips, and Soda are high-glycemic foods that trigger rapid blood sugar spikes. 🍓Insulin Surge: These spikes cause your body to overproduce insulin, which increases IGF-1 (insu
Yariiꨄ︎

Yariiꨄ︎

5085 likes

A close-up of a person's face showing the 'before' state of hormonal acne, with visible texture, cysts, inflammation, and scarring on the cheek and jawline, as indicated by text overlays.
A close-up of a person's face showing the 'after' state of healed skin, appearing clear, glowing, and free of scars and texture, as indicated by text overlays.
A blue bottle of pore-reducing toner is displayed, with text explaining its use to dampen skin before snail mucin, helping with texture and removing dirt.
Hormonal acne - How I Went From This to This
1. Get the appropriate skincare through your dermatologist Korean skincare gives the best results for a great price. At night, simply follow up washing your face with toner, then squirt a couple pumps of snail mucin into your hands and emulsify. Pat onto damp face and wait to dry. Once dry, apply
Alesia Michalak

Alesia Michalak

5196 likes

The Hormonal Acne Beauty Routine that saved me!
It’s hard to have PCOS! You gain weight and not only that, you can have hormonal acne that is very difficult to treat. This simple beauty routine is what saved me. 1. Apply DIFFERIN at night and a moisturizer. I use La Roche Posay Baume B5. 2. Moisturize and moisturize. It will help you with
Nina

Nina

477 likes

How I cleared my skin with hormonal acne
Skincare Routine✨ I’m a makeup girly going into my skincare journey. I have oily skin with hormonal acne prone to hyperpigmentation that can be offset by stress. This is my updated skincare routine I do daily that has significantly help change years of hyperpigmentation and acne. I do use my own s
Breanna Howard

Breanna Howard

1119 likes

A four-panel collage showing a person's skin transformation. The top two panels display skin with acne, while the bottom two panels show clearer, brighter skin, illustrating a before and after comparison of an acne clearing journey.
A white bottle of a benzoyl peroxide treatment, labeled for acne treatment. The text on the image highlights its function to fight bacteria, as part of an acne regimen.
A white bottle of an AHA (Glycolic Acid) product, part of an acne treatment regimen. The text on the image indicates its purpose is to improve skin texture.
How i cleared my acne 🧖🏻‍♀️🫧
Showing you how i transformed my skin! My acne is specifically due to bacteria i don’t have hormonal acne. I started off doing the acne.org acne regimen this is a 3 step regimen! A face wash, the benzoyl peroxide treatment and the AHA. these are my holy grail products I started off using this e
vxroni

vxroni

2255 likes

The image features the title "HORMONAL IMBALANCE CHEAT SHEET" in pink and blue text, overlaid on a background with wavy lines. A person in a yoga pose is visible at the bottom, with the Lemon8 logo and username.
This image details symptoms of high and low estrogen, including weight gain, mood swings, low energy, and irregular periods. It also provides advice on how to help, such as exercise, gut health, diet, and limiting alcohol and processed sugar.
The image outlines symptoms of high and low cortisol, like weight gain, headaches, trouble sleeping, fatigue, and brain fog. It suggests ways to help, including stress reduction, meditation, healthy diet, regular sleep, and indulging in hobbies.
Hormonal Imbalance Cheat Sheet
Please speak with a doctor before self diagnosis or taking anything! #embracevulnerability #wellness #health #womenshealth #wellnesslifestyle #healthlylifestyle #hormonehealth
m

m

1733 likes

Natural Ways I Calm Hormonal Breakouts
When I started focusing on my body from the inside out, my hormonal breakouts finally started to calm down. Here’s what helped me the most: • Drinking spearmint tea daily (helps balance hormones naturally) • Focusing on gut health (adding probiotics, reducing processed foods)
GlowWithTips

GlowWithTips

292 likes

A bowl of yogurt topped with sliced bananas, blueberries, and granola, with text overlay '7 Day Meal Plan for Hormonal Acne'. It promotes eating for clear skin.
A text-based meal plan for Monday and Tuesday, detailing breakfast, lunch, dinner, and snacks. Meals include avocado toast, grilled chicken salad, baked salmon, chia pudding, lentil soup, and turkey stir-fry.
A text-based meal plan for Wednesday and Thursday, detailing breakfast, lunch, dinner, and snacks. Meals include scrambled eggs, quinoa bowl, grilled shrimp, smoothie, grilled chicken, and grass-fed beef tacos.
7 Day Meal Plan to Help Fight Hormonal Acne
Clear Skin from the Inside Out: 7-Day Hormonal Acne Meal Plan ✨ Struggling with hormonal acne and not sure where to start? I’ve got you! I created this 7-day meal plan to take the guesswork out of eating for clear, glowing skin. With so much conflicting information out there, it’s easy to fee
Mia Gruccio

Mia Gruccio

618 likes

grocery lists for hormonal imbalances
here are symptoms of each hormonal imbalance: • high estrogen: heavy periods, weight gain, water retention, mood changes, weight gain, fatigue, low sex drive, anxiety, increased pms symptoms • low estrogen: irregular cycles, low mood, low energy, dry skin, vaginal dryness, hot flashes, breast
rachel

rachel

838 likes

A hand holds four different skincare products for acne-prone skin, including tubes and bottles. The image features text indicating these are favorites for managing cystic and hormonal acne.
A hand holds a white tube of post-blemish recovery cream, with a small amount of product on the back of the hand. Text highlights its benefits for reducing redness, moisturizing, healing, and soothing skin.
A hand holds a blue and silver tube of acne cream, with a small amount of product on the back of the hand. Text describes its ability to soothe irritation, calm itchiness, reduce breakouts, and its lightweight texture.
acne-prone skincare faves ✨
here are a couple of my favorite products for spot treating acne whenever i breakout 💜 hero cosmetics rescue balm more for when you pop a pimple or after you remove a patch, this cream’s soothing and healing properties help to reduce redness and decrease the risk of dark spots. this is one of m
— jennilee ʚ♡ɞ

— jennilee ʚ♡ɞ

829 likes

8 Teas That Can Help With Hormonal Acne
I’m big on using herbs and other natural means to help my body work better (Though sometimes meds are still necessary). This is what I’ve found through my own research. I highly recommend that you always do your own research before trying something new. If you know of any discrepancies let me kn
⚡️Rae⚡️

⚡️Rae⚡️

350 likes

A person's face with red bumps on the temple, labeled as fungal acne, introducing a post about how to get rid of it.
A person's face with clusters of red bumps on the temple and forehead, with inset close-ups, described as itchy and painful fungal acne before treatment.
A person's face after fungal acne treatment, showing clear skin with some remaining scars, indicating the acne is gone.
how i got rid of my fungal acne 🩷
hi girlies!!! a couple months ago, i randomly started to get a bunch of red bumps on my temple. i immediately freaked out because i thought it was because i got off birth control and this was hormonal acne coming to get me. however, i started searching it up and realized it was fungal acne. if your
malaina 💫🫧🌷

malaina 💫🫧🌷

1041 likes

A collection of skincare products in pink, green, and white packaging, arranged on shelves. An overlay text indicates the focus is on shopping for acne-safe, non-toxic, and non-pore-clogging skincare.
Displays an app icon for checking beauty product ingredients and toxicity levels, encouraging users to look for green or yellow ratings. Below it, a website interface for finding safer personal care product information is shown.
Features an app icon designed to identify pore-clogging ingredients in products. Also shown are two website interfaces, one for a pore-clogger checker and another listing pore-clogging ingredients.
resources I use to shop for acne-safe products! ➤
I’ve struggled with acne for YEARS. Definitely believe I have some internal (probably hormonal) issue going on. 🫠 It’s only been in the last year that I’ve really buckled down on researching root causes of acne and how to cure them with lasting holistic methods vs just slapping on a treatment or tak
JoJo

JoJo

1147 likes

Want clear acne hyperpigmentation free skin?
Run 🏃🏿‍♀️ to your dermatologist and get these if you have acne or hyperpigmentation or both! Let me tell you, this right here is chefs kiss 💋. I also take 50mg of spirolactone for hormonal acne once a day however it’s not pictured. #acne transformation #Lemon8Diary #hyperpigmentationtreatment
Toni Watkins

Toni Watkins

1314 likes

How to get rid of your hormonal acne
Dealing with hormonal acne can be challenging, but incorporating the right products and practices into your routine can make a significant difference. Here are 3 effective approaches to help manage and reduce hormonal breakouts: drinking spearmint tea, taking spironolactone, and using tretinoin or
Ellie Nicole

Ellie Nicole

1498 likes

hormonal acne help! 🧴🧼
feel free to comment any other questions! it protects the skin from bacteria. 🦠 * the clindamycin is a prescription from my dermatologist * the winlevi is also a prescription. it’s like $90 though so keep that in mind. it limits oil production. 🛢️📈
Sadie Disher

Sadie Disher

184 likes

Acne triggers that might surprise you..
Swipe ➡️ to reveal some acne triggers that you may not have thought about (or pushed to the side👀) 👉🏼When it comes to breakouts, what I’ve learned over the years through healing not only my own acne but clients I work with..is that triggers aren’t always what you’d expect‼️ It’s not just abou
Doctor Sheyda | Acne Expert

Doctor Sheyda | Acne Expert

988 likes

An overhead shot of toast with banana and chia seeds, and a bowl of almonds and dried fruit, with text asking, "DO YOU HAVE A HORMONAL IMBALANCE? SWIPE."
A person in a gym reflecting in a mirror, with dumbbells in the foreground. Text overlays list symptoms for high cortisol (irritability, headaches) and low cortisol (fatigue, brain fog).
A person in a yoga pose on a mat, with a window and plant in the background. Text overlays describe symptoms for high estrogen (heavy periods), low estrogen (low mood), and low progesterone (mood changes).
your hormonal imbalance ✨cheat sheet✨
a guide to common symptoms and their correlated hormonal imbalances! ➡️ high estrogen heavy periods, pms headaches, water retention, mood changes, cyclical breast tenderness ➡️ low estrogen low mood, low energy, irregular cycles, vaginal dryness, weight gain, hair loss ➡️ low progesteron
carley ◡̈

carley ◡̈

201 likes

foods for hormonal acne & gut health 🌿
Here is a checklist you can save for your next grocery run of different foods that can help with hormonal acne / gut issues. Remember: consistency and patience is key. Also, try and cut out fried and processed foods wherever possible for optimal results! Best foods for glowing skin ~ Ferm
Cleo Natalie

Cleo Natalie

158 likes

The image displays a collection of skincare products on shelves, with overlay text that reads "Period Acne Skincare Must-Haves," accompanied by various emojis.
Two bottles of oil-free acne wash are shown, illustrating the concept of double cleansing and using gentle, non-drying cleansers with ingredients like salicylic acid.
A hand holds a bottle of oil-free acne stress control toner, highlighting its triple-action benefits for treating acne, eliminating oil, and soothing skin.
Period Acne Essentials 🥳🤩😍
What is your acne skincare Product Essentials?? These are the products that I use before, during and after my period to help clear my skin. 😍 Period Acne Must-Haves: A Skincare Guide Hormonal acne can be frustrating, especially when it hits right before or during your period. Here are some
Ty 😍✨✌🏽

Ty 😍✨✌🏽

644 likes

What to eat when you have hormonal acne✨🫶🌸
#ThingsToDo #lemon8challenge #hormonalacne #pyrutea #hormonal acne
Cccc👀

Cccc👀

51 likes

for less cystic acne & balanced hormones
Your irregular periods & cystic acne could be from high levels of testosterone 😅 I’m in this boat having PCOS!! Extra androgens were causing me cystic jawline acne, irregular periods, unwanted hair growth, & anxietyyyy Here’s a what I’m doing to decrease my androgen with PCOS: 1)
rachel

rachel

130 likes

Three supplement bottles, including fish oil, probiotics, and a vitamin blend, are displayed on a counter. An overlay text states, 'THE BEST SUPPLEMENTS TO CLEAR YOUR ACNE,' highlighting their purpose for skin health.
A bottle of fish oil softgels is shown with several yellow capsules in its black cap. Text on the image lists benefits such as reducing inflammation, balancing oil production, and driving moisture for skin.
A bottle of probiotic tablets is featured, with several white tablets resting in an open hand. Text on the image highlights benefits like promoting gut health, reducing inflammation, and alleviating acne and eczema.
Supplements I take to clear my acne
Taking supplements to clear my acne is one of the lazy ways to maintain/achieve clear skin if you don't want to invest into a bunch of skincare products into your current skincare routine. The supplements I take are Fish Oil, Probiotics, and Clear Stem Vitamin pills to clear my skin! Let's
Ellie Nicole

Ellie Nicole

816 likes

SUPPLEMENTS FOR GUT AND HORMONAL HEALTH
LETS TALK ABOUT GUT AND HORMONAL HEALTH. Reaching your fitness goals is so much more than just the amount of exercise you do and the food that you eat. Gut health, stress, hormone levels, and sleep all play a role in your progress. In other words, you need to help your body so that your bod
Gracie

Gracie

54 likes

Vitamin that healed my Hormonal acne in my 30’s
Pantothenic acid helps with skin repair and restoration because of its anti-inflammatory, moisturizing, and strengthening properties. Pantothenic acid speeds up the healing process after an injury or damage to your skin by reducing inflammation and providing enough moisture. Vitamin B5, also called
Marie

Marie

368 likes

FORHORMONAL ACNE
5 drinks you can make at home that will fight hormonal acne #hormonalacne #hormonebalancetea #unfiltered I personally suffer from hormonal acne and i break out on my jaw and chin right before my period.
noirofdawn

noirofdawn

114 likes

A close-up illustration of a person's lower face with acne spots on the chin, and fingers pointing to the blemishes. The text overlay reads "Acne Based on Location."
A plain light pink background with a white arrow symbol pointing right, indicating a swipe or next page. The Lemon8 logo is in the bottom left corner.
An illustration of a face with different areas (forehead, hairline, nose, cheeks, chin & jawline) highlighted, detailing common acne causes and prevention tips for each location.
Acne Based on Location
#Acne #acnefighter #breakouts #lemon8challenge #acnejourney #skincare #skincareroutine #skincaretips #skincarerecommendation #HealthTips Part 2?Ways To Prevent Your Acne Forehead: Unhealthy Eating And Stress. Unhealthy eating and stress are probable offenders. In face m
jey

jey

13.6K likes

EVERYTHING YOU SHOULD KNOW →HORMONAL IMBALANCE 101
Swipe to uncover what’s happening beneath the surface 💡 Hormones are powerful chemical messengers that influence nearly every system in the body — from energy levels and mood to metabolism and sleep. When they become unbalanced due to chronic stress, poor nutrition, lack of movement, genetics, o
RUNICA

RUNICA

88 likes

Signs of hormonal imbalances
Hormones are your body’s chemical messengers! It’s normal for them to fluctuate especially around puberty, menstrual cycle, and menopause. But when hormones fluctuate to levels that are too high or too low at times when they’re not supposed to, it can trigger symptoms. It can take months to r
rachel

rachel

1275 likes

How I Get Rid of My Cystic Acne FAST 🧖🏽‍♀️🧼
Cystic acne – it's like the superhero villain of skincare, and it's a whole different ballgame compared to regular acne! 😫💥 Unlike those pesky little pimples, cystic acne is a real troublemaker. It's deep, painful, and tends to form those stubborn, swollen bumps beneath the skin. 🙅‍♀
Gabriela.Dimare

Gabriela.Dimare

779 likes

A split image showing a person's back before and after treatment. The 'Before' side displays numerous red spots, while the 'After' side shows significantly clearer skin, illustrating the improvement in back acne.
A person's back covered with numerous red spots and blemishes, indicating a severe case of back acne before treatment.
A person's back showing widespread small red spots and skin imperfections, consistent with a condition of back acne.
What clearedup my back acne in a month
I was struggling with the WORST back hormonal acne on back, I tried everything and it just wouldn’t go away until I went to a dermatologist and found ✨ PanOxyl I used the ACNE FOAMING WASH Benzoyl Peroxide 10% Maximum Strength ✨ What I would do is everyday before I showered I would apply the Pa
Bri

Bri

881 likes

how i healed my hormonal acne✨
Hormonal acne was one of the most frustrating things i’ve had to deal with. Finding out what all my triggers were and stopping them was challenging but the few foods i listed are things i stay away from. Keep in mind your skin is a reflection of your gut health✨ Keeping your skin hydrated is the mo
HaleyMelissa

HaleyMelissa

464 likes

See more