Liannette Johns

203 followers

Follow

Follow

Follow

1/2

0 saved

4

Breathe

New week new start 🫶🙏#calmandfocused #peacefulbinding #calmandheal

2025/6/16 Edited to

In this fast-paced world, breathing serves as more than just a physiological function. It symbolizes fresh starts and the release of past burdens. As referenced in Isaiah 43:18-19, letting go of former things allows us to perceive new opportunities. Every morning is a chance to reset, making conscious breathing practices beneficial for reducing stress and enhancing mindfulness. Incorporating meditation and deep breathing exercises can help center your thoughts and promote a calm, focused mind. Whether through yoga or simple moments of reflection, create space in your life for tranquility. Engaging in peaceful practices not only fosters self-awareness but also builds resilience against life's challenges. It's important to remember that every breath is a step towards healing and growth, enabling us to navigate each day with purpose and clarity. Embrace the power of breathing as you embark on your journey of self-discovery and renewal.

Related posts

A serene image features ocean waves gently washing onto a sandy shore under a cloudy sky. A vibrant blue butterfly hovers near a pink box displaying the word "BREATHE" in elegant lettering, conveying a message of calm and pause.

Take it a moment at a time! we can find ourselves flustered and stressed...especially when wanting to accomplish something. Not every moment is for being active and in high gear. Your body, your mind, your spirit at times, need a pause. Take a couple deep breaths Take a mental break Pray D

11 likes

Breathe with me…

182 likes

Ralphie is starting to breathe fire🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤

11 likes

A title slide for an article on breathing techniques for anxiety, featuring bold text overlayed on a bright blue sky with clouds and a sun.

Instructions for "Box Breathing" with a square diagram showing to breathe in for 4, hold for 4, exhale for 4, and hold for 4, set against a background of green trees.

Instructions for the "6-7-8 Method" with arrows showing to breathe in for 6, hold for 7, and exhale for 8, against a scenic background of water and sky.

HOW TO BREATHE THROUGH ANXIETY🍋

So I’ve been meditating for a while now, but it took me way longer than it honestly should’ve for me to put breathwork into my daily routine and use it when I’m stressed. I thought id share some of the best ones that I use nearly daily! Box breathing is probably one of the best ones for beginne

60 likes

Breathe with butterflies

The flight #breathe #calmness #calm #calmdown #calming

8 likes

This image displays the first five stress management tips: Exercise Regularly, Practice Mindfulness Meditation, Deep Breathing Exercises, Maintain a Healthy Diet, and Get Quality Sleep. The text is in a pink-bordered box over a blurred background of a gym or yoga studio with aerial hammocks.

Breathe Easy: 10 Ways to Manage Stress✨

I used to feel overwhelmed by endless to-do lists and racing thoughts until I discovered a few simple stress management tricks. From mindful breathing to setting small daily goals, these 10 tips have truly helped me find balance. I’m sharing what worked for me, hoping it might help you reclaim your

368 likes

Breathe. Trust God. Better days are coming 🌅✨

Let go, trust God, and enjoy the journey 🌄🙏 In nature, we are reminded that God is in control 🌿☀️ #naturalaesthetics #god #godisgood #breathe

8 likes

Let’s Breathe

🧘🏾‍♀️ Don’t worry so much about it. Don’t stress over what you can’t change. You’re ok.

15 likes

Take a moment to Breathe ❤️

Turn inward and breathe. 🧘‍♀️ #mentalhealth #breathe #pause #physicalhealth #dailyquotes

8 likes

FAST FUN SNAKE FACTS: How Snakes Breathe

Your word of the day: glottis! Snakes breathe through their glottis🐍😮‍💨 #snake #reptilecare #snakes

11 likes

Good afternoon, Embrace who you are and know that you are enough. No one is perfect. But if you are making a conscious decision everyday to be better than yesterday... you are on the correct path. Enjoy the rest of Monday aka Tax day. #coloringbook #color #markers #afternoontea #breath

7 likes

just breathe and believe 🩷

#pink #breatheeasy #faith #motivation

165 likes

A dark, close-up shot of a piano keyboard with a red pen and faint sheet music in the background. White text "don't forget to breathe" is prominently displayed, accompanied by a white smiley face icon, encouraging a pause for well-being.

hey! don't forget to stop and breathe!

i know college (or even high school) life can be HARD and burnout is REAL! with all the craziness that can go on as finals approach, don't forget to pause, take a moment, breathe, and know that everything will workout in your favor🫶🏽 #collegelifestyle #collegevibes #Lemon8Diary #shareyour

7 likes

My shelves can finally breathe

I moved all my books to the front so they can breathe… I’m so scared of my books molding 😳😩 #book shelves #book recommendations #booktok #booklover #gamers

34 likes

A smiling woman with blonde hair, blue eyes, red lipstick, a red beret, red scarf, and a light fur coat. The text "Just breathe...." is overlaid in the top left corner, with a blurred background featuring bokeh lights.

Just breathe….

#hollywood #keanureeves #keanureevesofficial #love #beautiful

11 likes

#justbreathe #feels peaceful #breatheoutthebad #breathe #embracevulnerability #yougotthis #breatheeasy #yougotit #lemon8creator #lemon8beauty

5 likes

Take a moment to breathe

#relax #breathe #takeitallin #naturetherapy #waterfalls

19 likes

#calmyourself #meditate #breathe #healingjourney #healing

8 likes

A woman in a white sports bra with her arms raised, looking to the side, against a light blue background. The image features the title "MORNING STRETCH 10 Minute Daily Stretch Routine".

A woman demonstrates a neck stretch, gently tilting her head to the right with her hand, eyes closed. Text describes the purpose and steps for a neck stretch.

A smiling woman with blonde hair performs shoulder rolls outdoors at sunset. Text describes the purpose and steps for shoulder rolls to loosen shoulders and upper back.

“Stretch, Breathe, Feel Great!”

Start with a neck stretch by tilting your head to each side, followed by shoulder rolls and a cross-body shoulder stretch to loosen upper body tension. Move to a cat-cow stretch for spinal mobility and a side stretch to target the obliques. Incorporate a forward fold to stretch your hamstrings and

135 likes

Where you go when you need to breathe

#pathoftitans #pathoftitanscommunity #alteraresearcharchives #ararealism #alterarealism

9 likes

A person in a yoga studio performs a full splits pose with their torso twisted and one arm extended upwards, reflecting in the mirror. They are wearing dark activewear on a yoga mat.

A person in a yoga studio performs a side plank variation, balancing on one hand and foot, with one leg and arm extended upwards. Their reflection is visible in the mirror.

A person in a yoga studio performs a deep side lunge or extended side angle pose, with one arm reaching overhead and the other arm resting on the bent leg. Their reflection is visible in the mirror.

Breathe, Stretch, Feel —

#breatheandstretch #movementistherapy #yoga #yogi #yogalifestyle

6 likes

Breathe into Balance: Connecting Heart and Mind💖

Breathing into your heart center is an invitation to connect deeply with your true essence. As you inhale, feel the breath filling your heart space, expanding with warmth, love, and light. With each exhale, let go of anything that does not serve you, making room for clarity and peace. Allow your

12 likes

Stop - observe - breathe in - live ✨

#creativity #mindfulness #artwork #meditation #watercolorpainting

36 likes

Surrender To Breathe

Remember To Take A Moment To Breathe ✨ Hey Guys! My name is Yazming I’m an artist, student, and entrepreneur owning my own Creative Agency! Don’t be afraid say something below let’s help build each other community. Thank you so much for stopping by! :) ✨MY GOAL IS TO INSPIRE OTHERS 🥰 Foll

6 likes

Let’s Breathe!

Don’t ask me how I know but I know…you’re going to be okay! 👌🏼👍🏼 #inspirational #selfcareroutine #breathe

140 likes

A soft moment to breathe.

As the rain falls and the candle glows, let yourself soften, let yourself slow down. You deserve this peace.” ( #TranquilTreasurez #RainyDayVibes #SlowLiving #PeacefulMoments

14 likes

A woman meditates cross-legged on a rock inside a cave adorned with pink crystals. The text overlay reads, "Find Your Calm With 4-16-8 Breath-Work Meditation," promoting a relaxation technique.

A serene crystal cave with water features and pink formations. Text outlines initial meditation steps: find a comfortable position, close eyes, focus on breath, and set an intention for the practice.

A glowing green wire tree sculpture stands within a pink crystal cave. The text details the 4-16-8 breathing pattern: inhale for 4, hold for 16, exhale for 8 seconds, repeated 5 times.

✨Breathe Your Way to Calm with 4-16-8 Breathwork✨

Feeling stressed or overwhelmed? Try this powerful breathwork technique to ground, relax, and rejuvenate your mind and body. 🌿 Inhale deeply for 4 seconds, hold for 16, and exhale slowly for 8—all through your nose. This simple yet transformative practice activates your body’s natural relaxation re

35 likes

I Have No Idea How To Breathe

6 likes

A large, vibrant floral arrangement in a woven basket, filled with pink, orange, purple, and white flowers, symbolizing spring and new beginnings.

A hand holding a beautiful bouquet of diverse colorful flowers, including daisies and roses, wrapped in brown paper, set against a green grass background.

A light pink background displaying the text: "GOD'S GLORY IS ALL AROUND US 24/7 AND YET WE MISS SEEING IT BECAUSE OUR EYES ARE DISTRACTED AND FIXATED ON THE WAYS WE FEEL GOD ISN'T WORKING."

Spring is Here🦋New Beginnings💐, New Life🌱Breathe💝

#embracevulnerability #Lemon8Diary #shareyourthoughts #livephoto #Lemon8thoughts #springbreak #faithtalk #inspothoughts

10 likes

Release and breathe 🤍

🧘‍♀️ Take a deep breath and join me for a quick guided meditation to calm those anxious thoughts. 🧘‍♂️ As we wait for decisions beyond our control, let’s remind ourselves to embrace peace and let go of worry. Breathe in trust, exhale anxiety. 🌿 You’ve done your part; now let the universe take

10 likes

Breathe in Breathe Out💕

We often need to take a moment and breathe ! So her it is hope you enjoy ! #Lemon8 #oceantherapy #breathable #unfiltered #summerbod #Lemon8Diary #healthylifestyle2024

7 likes

am i safe here, am i seen here, can i breathe here

am i safe here, am i seen here, can i breathe here, do i bloom here, can i grow here, can i glow here, do i feel free here, does my pulse stir and my heart beat here, can i trust this, is there truth here, is it beautiful here… do i feel beautiful here, and not just do i feel loved here…

5 likes

Pause for a moment and breathe🪬✨

Just breathe, relax, and receive Breathe into this moment, deep inhale, full exhale, and set the intention to be open to receive all that’s here for you🪬✨🦋🌀 #breathworkhealing #embracevulnerability #reiki #meditation #energyhealing

25 likes

Just breathe 🌸🩷

Everything’s going to be just fine. That conflict you’re dealing with will blow over soon. Things will start to make sense soon. It’s ok to feel stressed out or overwhelmed. It’s ok to crack under pressure sometimes. You are perfectly capable of enduring whatever life throws at you. This is a simpl

9 likes

See more