Liannette Johns

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Breathe

New week new start 🫶🙏#calmandfocused #peacefulbinding #calmandheal

2025/6/16 Edited to

In this fast-paced world, breathing serves as more than just a physiological function. It symbolizes fresh starts and the release of past burdens. As referenced in Isaiah 43:18-19, letting go of former things allows us to perceive new opportunities. Every morning is a chance to reset, making conscious breathing practices beneficial for reducing stress and enhancing mindfulness. Incorporating meditation and deep breathing exercises can help center your thoughts and promote a calm, focused mind. Whether through yoga or simple moments of reflection, create space in your life for tranquility. Engaging in peaceful practices not only fosters self-awareness but also builds resilience against life's challenges. It's important to remember that every breath is a step towards healing and growth, enabling us to navigate each day with purpose and clarity. Embrace the power of breathing as you embark on your journey of self-discovery and renewal.

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Instructions for "Box Breathing" with a square diagram showing to breathe in for 4, hold for 4, exhale for 4, and hold for 4, set against a background of green trees.

Instructions for the "6-7-8 Method" with arrows showing to breathe in for 6, hold for 7, and exhale for 8, against a scenic background of water and sky.

HOW TO BREATHE THROUGH ANXIETY🍋

So I’ve been meditating for a while now, but it took me way longer than it honestly should’ve for me to put breathwork into my daily routine and use it when I’m stressed. I thought id share some of the best ones that I use nearly daily! Box breathing is probably one of the best ones for beginne

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Good afternoon, Embrace who you are and know that you are enough. No one is perfect. But if you are making a conscious decision everyday to be better than yesterday... you are on the correct path. Enjoy the rest of Monday aka Tax day. #coloringbook #color #markers #afternoontea #breath

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Take it a moment at a time! we can find ourselves flustered and stressed...especially when wanting to accomplish something. Not every moment is for being active and in high gear. Your body, your mind, your spirit at times, need a pause. Take a couple deep breaths Take a mental break Pray D

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Ralphie is starting to breathe fire🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤

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FAST FUN SNAKE FACTS: How Snakes Breathe

Your word of the day: glottis! Snakes breathe through their glottis🐍😮‍💨 #snake #reptilecare #snakes

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Breathe with butterflies

The flight #breathe #calmness #calm #calmdown #calming

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A woman in a white sports bra with her arms raised, looking to the side, against a light blue background. The image features the title "MORNING STRETCH 10 Minute Daily Stretch Routine".

A woman demonstrates a neck stretch, gently tilting her head to the right with her hand, eyes closed. Text describes the purpose and steps for a neck stretch.

A smiling woman with blonde hair performs shoulder rolls outdoors at sunset. Text describes the purpose and steps for shoulder rolls to loosen shoulders and upper back.

“Stretch, Breathe, Feel Great!”

Start with a neck stretch by tilting your head to each side, followed by shoulder rolls and a cross-body shoulder stretch to loosen upper body tension. Move to a cat-cow stretch for spinal mobility and a side stretch to target the obliques. Incorporate a forward fold to stretch your hamstrings and

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#calmyourself #meditate #breathe #healingjourney #healing

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Take a moment to Breathe ❤️

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I really had to breathe though this workout 😅🏋️‍♂️

What lower body workout is most challenging for you right now? Do you prefer leg day or upper body? #consistency #gym #blackgirllifestyle #fyp #lowerbody Dallas

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Take a deep breathe 🧘

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Breathe with me…

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Breathe Easy: 10 Ways to Manage Stress✨

I used to feel overwhelmed by endless to-do lists and racing thoughts until I discovered a few simple stress management tricks. From mindful breathing to setting small daily goals, these 10 tips have truly helped me find balance. I’m sharing what worked for me, hoping it might help you reclaim your

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just breathe and believe 🩷

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Take a moment to breathe

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Do You Breathe Like This?

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Let’s Breathe

🧘🏾‍♀️ Don’t worry so much about it. Don’t stress over what you can’t change. You’re ok.

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Breathe. Trust God. Better days are coming 🌅✨

Let go, trust God, and enjoy the journey 🌄🙏 In nature, we are reminded that God is in control 🌿☀️ #naturalaesthetics #god #godisgood #breathe

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My sexy tractor is starting to breathe 🔥 🔥 🔥 🔥 🥰🥰🥰

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A glowing green wire tree sculpture stands within a pink crystal cave. The text details the 4-16-8 breathing pattern: inhale for 4, hold for 16, exhale for 8 seconds, repeated 5 times.

✨Breathe Your Way to Calm with 4-16-8 Breathwork✨

Feeling stressed or overwhelmed? Try this powerful breathwork technique to ground, relax, and rejuvenate your mind and body. 🌿 Inhale deeply for 4 seconds, hold for 16, and exhale slowly for 8—all through your nose. This simple yet transformative practice activates your body’s natural relaxation re

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Breathe, Stretch, Feel —

#breatheandstretch #movementistherapy #yoga #yogi #yogalifestyle

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Breathe in Nature & Hebrew ❤️

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#hollywood #keanureeves #keanureevesofficial #love #beautiful

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Over a rumpled white sheet, the image explains fat loss through calorie deficit, showing a "Food Pal" app interface with calorie and macronutrient intake details.

A bouquet of pink tulips is shown with text explaining how carbon dioxide, a byproduct of fat burning, is exhaled, linking breathing to fat loss.

Do You Know How You Breathe Fat Out?

It sounds crazy, but it’s true! Fat loss isn’t just about eating less or working out harder—it’s a full-body process, and your breath plays a key role. Here’s how it all comes together: 1️⃣ Calorie Deficit: To lose fat, you need to burn more calories than you consume. This is where exercise and ea

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🫁 Breathe in, breathe out… now let’s break it down

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Breathe 🧘🏽‍♀️

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Let’s Breathe!

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I breathe to hard I might suffocate.

I breathe to hard I might suffocate. I can feel the ozone layer disintegrating looking at all these bags. I can see the land fills to capacity. #myhoneysmacks #plasticbads #grocerybags #Hoarding

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Happy Wednesday. Take a quick picture of wall. We eat at the Chipotle. Chipotle salad (chicken, black beans, brown rice, lettuce, avocado, and sour cream.) What’s your favorite order on Chipotle’s menu? Drop here comments. #Lemon8Diary #lemon8diarychallenge #chipotle

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am i safe here, am i seen here, can i breathe...

am i safe here, am i seen here, can i breathe here, do i bloom here, can i grow here, can i glow here, do i feel free here, does my pulse stir and my heart beat here, can i trust this, is there truth here, is it beautiful here… do i feel beautiful here, and not just do i feel loved here… but

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hey! don't forget to stop and breathe!

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