Libah | LCSW | Lifestyle

3286 followers

Follow

Follow

Follow

515 saved

815

25

Jamaican Steam Fish

#jamaicanfood #steamfish #recipes #fyp

Recipe:

Ingredients (Serves 3)

• 3 whole snapper

• 1 can of coconut milk »

• 1 onion (chopped)

• 3 garlic cloves (minced)

• 1 Scotch bonnet pepper (whole or sliced)

• fresh thyme

• scallion

• 2 carrot (sliced)

• 1 cup okra

• Fresh whole Corn -cut into small pieces

• 4 potatoes sliced

• Half a small Pumpkin diced

• 1 stick of Irish butter

• 1 tsp salt, garlic powder,

• 1 tsp black pepper

• Grace Fish Flavored Soup Mix

• 1 tosp fish seasoning (optional)

2025/9/26 Edited to

25 comments

just if yu put the Maggi pumpkin or fish season in a coffee grinder it will become powder and nothing waste

Yesssss🔥🔥🔥🔥looks great queen 🙏🏽

See more comments

Related posts

Jamaican Steam Fish

Jamaican Steam Fish kinda day full of flavor seasoned to perfection it was absolutely amazing! Wasn’t gonna post this but why not! Follow @Jerk Tavern Wisdom 🌿Let the words of my mouth, and the meditation of my heart, be acceptable in thy sight, O LORD, my strength, and my redeemer. (‭‭‭

56 likes

Jamaican Green Seasoning

Here’s what you need: - 1 bunch of fresh thyme - 1 bunch of fresh scallions (green onions), chopped - 1 medium onion, chopped - 1 Scotch bonnet pepper (adjust to taste), seeds removed for less heat - 6 cloves of garlic - 1 tablespoon fresh ginger - 1/4 cup fresh cilantro (coriander) leaves a

7503 likes

JAMAICAN STEAMED FISH IN COCONUT MILK🐠🥥

#steamfish #jamaicanfoodie #jamaica

87 likes

JAMAICAN STEAM FISH

Y’all need the recipe or no.

38 likes

The Best Jamaican Oxtails

The BEST Jamaican Oxtail Recipe Ingredients: 2.5 pounds oxtails 1/4 cup brown sugar 1 tablespoon soy sauce 1 tablespoon Worcestershire sauce 1 tablespoon salt 2 teaspoons garlic powder 1 teaspoon black pepper 1 teaspoon ground allspice 1 teaspoon browning 2 tablespoons vegetable oil 1

918 likes

How to make AUTHENTIC JAMAICAN RICE & PEAS 🇯🇲🍚

If you want that real island flavor, THIS is how you do it! Creamy coconut, tender peas, and perfectly seasoned rice—just like yard 🇯🇲 Learn how to make authentic Jamaican rice and peas, full of rich coconut flavor and island seasoning. #jamaicanfood #riceandpeas #jamaicanchef #caribbe

1207 likes

Jamaican steam Fish

4 likes

How to Make Jamaican Steamed Cabbage

If you’ve never had authentic Jamaican steamed cabbage, you’re missing out! This quick and flavorful Caribbean side dish is made with fresh cabbage, carrots, garlic, thyme, scallions, and sweet pepper, then steamed in butter and coconut oil with classic island seasoning. It’s light, colorful, an

1918 likes

Jamaican Steam-Fish

My least favorite thing to do is fry, but with the wok pot fish frying is easier and safer. my mom thrifted this pot a couple years back I would have never known🥹😍 #jamaicanfood #fish #wokpan

5 likes

MY FAMOUS JAMAICAN CURRY CHICKEN

When I was growing up in Jamaica curry Chicken was cooked for special occasions. This recipe used as an everyday meal. In Jamaica most people use tomatoes in their curry recipe, but I prefer to use red and green bell peppers instead and some hot scotch bonnet pepper which is optional if you don’t l

967 likes

Jamaican style oxtail

#oxtail #jamaicafoodspots #foodfyp

4467 likes

Jamaican Jerk Sauce 🇯🇲

My TOP 3 TIPS for the PERFECT Jamaican Jerk Sauce 🌶️🇯🇲✨ Trust me, you’ll want to put it on EVERYTHING! 😍 1️⃣For the best deep, flavorful color, use dark soy sauce! It adds an umami burst while giving your sauce that signature dark, caramelized look. 2️⃣ Let it sit for maximum flavor! The lon

1606 likes

How To Make Steamed Fish Jamaican Style

#jamaicanchef #jamaicancooking #jamaicancuisine #jamaicanfood #jamaicancook

3264 likes

Jamaican curry chicken

Weeknight-Friendly Jamaican Curry Chicken Ingredients: 3 lbs. boneless, skinless chicken thighs, chopped 1 tablespoon browning sauce (optional) 2 tablespoons curry powder 1 teaspoon smoked paprika 2 teaspoons garlic powder 2 tablespoons olive oil 1 medium onion, diced 1 large carrot, dic

1277 likes

Easy Jamaican oxtail recipe

#oxtailrecipe #oxtails #oxtail

5500 likes

JAMAICAN RICE AND LEAS RECIPE SOO GOOD

When I was growing up in Jamaica there were unspoken rules about food. One was that you must always serve rice and peas on Sunday. If you served white rice with your Sunday dinner people would think you’re lazy. Today people eat rice and peas whenever they want, but I still only like to serve it

1452 likes

🫘Jamaican Rice & Peas🫘

INGREDIENTS: 🫘 2 cups Jasmine Rice 🫘 2 14 oz cans Kidney Beans 🫘 1 14 oz can Coconut Milk 🫘 3 tablespoons Butter 🫘 4 Garlic Cloves (minced) 🫘 1/2 Yellow Onion (minced) 🫘 1 Scotch Bonnet (optional if you want spicy) 🫘 1 teaspoon Thyme 🫘 1 teaspoon Allspice 🫘 2 Bay Leaves 🫘 1 Scot

936 likes

Jamaican BBQ Jerk Tofu ✨🇯🇲

I’ve been making this Jamaican Jerk Tofu for YEARS, here are 3 BIGGEST MISTAKES to AVOID when making it! 🌶️ 1️⃣Not pressing your tofu - this is crucial! Pressing out the excess moisture helps the tofu absorb ALL the delicious jerk flavors! 🍛 2️⃣Skipping the marinade time - The longer your tof

156 likes

The SLIM THICK Jamaican Remedy🇯🇲✨

The biggest part of being slim thick is taking care of our gut ladies. What popular influencers and nutritionist often forget to tell you is that the simplest of ingredients provide the biggest impact in body transformations. The Apple is the best fruit mother nature has provided us to keep

8509 likes

What if We Had a Jamaican Spot Like Chipotle?

Jerk Salmon Bowls (Meal Prep Friendly!) Why don’t we have a Jamaican Spot like Chipotle? Yield - 5 Bowls 400 F for 10 Minutes then broil for 1 Minute For the Salmon - 2 Lb Atlantic Salmon Fillet, skin removed Jerk marinade (Into The Blender) - Half Medium White Onion 8 Scallion

424 likes

Jamaican-Style Oven Roasted Fish 🇯🇲🔥

Fish seasoned with Briscoe’s All-Purpose Seasoning. Vegetables sautéed in coconut oil with fish-flavored soup mix for rich flavor. Everything stuffed into the fish, wrapped in aluminum foil with shrimp, butter, and fresh thyme, then baked in the oven for 25 minutes. Tender, juicy, and full of re

190 likes

JAMAICAN BEEF PATTIES RECIPE

Ingredients 🥙😋⤵️ For the Dough: - 2 cups all-purpose flour (can mix with pastry flour for extra flakiness) - 1 stick (1/2 cup) cold vegan butter, grated - 1 stick (1/2 cup) cold vegan butter, cubed - 1/4 cup cold plant-based milk (like almond milk) - 1 tsp curry powder - 1/2 tsp salt

441 likes

Jamaican steamed fish that is so flavorful 🇯🇲✨

Fresh, seasoned, and full of flavor — this Jamaican steam fish is the kind of comfort food that makes you feel like you’re back home. Soft, juicy, and bussin’ straight out the pot 👩🏾‍🍳🔥 Who else loves island meals like this? 🍴 #JamaicanFood #CaribbeanEats #HomeCooking #IslandVibes #

12 likes

A close-up of a black bowl filled with saucy Jamaican Oxtail served over white rice. The oxtail is garnished with chopped green onions and includes visible butter beans. The text "Jamaican Oxtail" with a flame icon is overlaid at the top, and "Lemon8 @jakarilashika" is at the bottom.

Jamaican Oxtail🔥

Jamaican Oxtail Recipe 🤤🔥 #oxtails ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥 Meat 2 1/2 lbs Oxtail Produce 1 Bay leaf 1 16 oz can Butter beans 1 tsp Garlic, granulated 4 Garlic cloves 1 Onion, medium 4 Scallions 1 Scotch bonnet or habanero pepper 2 sprigs Thyme Canned Goods 1/4 cup Beef broth

579 likes

3 SECRETS for the BEST Jamaican Fried Dumplings

My top 3 SECRETS for making the BEST Jamaican Fried Dumplings! 🇯🇲👇 1️⃣ Don’t overmix the dough - Mix just until combined to keep the dumplings light and fluffy. Overmixing will make them dense! 🥣 2️⃣ Get the frying temperature right - Medium heat is key! If the oil’s too hot, they’ll burn out

422 likes

Quick Jamaican Curry Chicken for Busy Nights 🌶️

Ingredients: 3 Ibs. boneless, skinless chicken thighs, chopped 1 tablespoon browning sauce (optional) 2 tablespoons curry powder 1 teaspoon smoked paprika 2 teaspoons garlic powder 2 tablespoons olive oil 1 medium onion, diced 1 large carrot, diced 1 bell pepper, sliced 1 scotch bonnet pe

570 likes

How To Make Jerk Fish Jamaican Style

#jamaicanrecipes #fypforyou #jamaicanfood #jamaicanchef #jamaicanfoodie

462 likes

#dinner #fish #steamfishrecipe #jamaican #jamaicanfoodie

9 likes

Traditional Jamaican Oats Porridge 🇯🇲🥣

Creamy, rich, and full of island flavor! This hearty breakfast is infused with warm spices, coconut milk, and a touch of sweetness—just like how we make it in Jamaica 🇯🇲✨ Perfect to start your day the right way! 🛒 Ingredients - [ ] 4 cups water - [ ] 3 bay leaves - [ ] 2 cinnamon sticks -

97 likes

How to Make Jamaican Boiled Dumplings 🇯🇲

oft, filling, and perfect with your favorite Jamaican dishes! Ingredients • 2 cups all-purpose flour • 1/3 cup refined yellow cornmeal • 1/2 teaspoon sea salt • 3/4 cup water (to make the dough) • 8 cups water (for boiling) • 1 teaspoon sea salt (for the pot) Instructions

90 likes

A close-up of a white bowl filled with rich, dark brown Jamaican Oxtail stew, featuring tender meat pieces, red bell peppers, and a glossy sauce. A hand with dark nail polish holds the bowl, with 'Jamaican Oxtail' text overlay at the top.

Jamaican Oxtail Stew

✨✨ Ingredients ✨✨ -2lbs Cleaned Oxtail - cut off excess fat -1 1/2 Tbs Brown Sugar - 1/2 Large or 1 small Onion -1 Tbs grated Ginger / Ginger Paste - 1/2 Green Bell Pepper -1/2 Red Bell Pepper - 1 Can Nothern Bean- I didn't have any - All Purpose Seasoning - Black Pepper -Pinch of S

1874 likes

Step by Step Jamaican Curry Chicken Recipe!

How to Make Jamaican Curry Chicken! Easy Jamaican Curry Chicken Recipe! Curry Chicken Recipe! Curried Chicken Recipe! #jamaicancurrychicken #jamaicanfood #howtomakejamaicancurrychicken #currychicken #recipes

58 likes

Jamaican Sugar Cake | Classic Coconut Candy

Soft and sweet Jamaican sugar cake 🍬 Simple ingredients. Big comfort. #SugarCake #JamaicanDessert #CoconutCandy #CaribbeanKitchen #TraditionalRecipe

128 likes

Jamaican Jerk Chicken Bowls

Meal Prep Around the World 🥘🌍 Episode 3: Jamaica 🇯🇲 - Jerk Chicken Bowls with Rice and Peas and Steamed Cabbage 🍗🌶️🍚 Servings: 5 Serving Size: 150g rice and peas, 150g steamed cabbage, 150g jerk chicken Macros per Serving: 766 cal, 50g P, 68g C, 33g F Price per Serving: $6.00 Estimated

1165 likes

Easy Jamaican Curry Chicken Recipe 🇯🇲

This is one of my favorite go-to weekday meals just because it’s so easy! Other than prepping the chicken/veggies, most of the cook time is just for everything to stew and cook down so you can do other things while it’s cooking! Recipe below 😙 1. Wash and cut the produce as specified. Wash and cl

1137 likes

A close-up shot of a white plate piled high with golden-brown Jamaican Jerk Chicken Wings, garnished with chopped green herbs. The wings appear crispy and glazed, with some sauce visible on the plate. The text "Jamaican Jerk Chicken Wings" is overlaid at the bottom.

Jamaican Jerk Chicken Wings

There's something magical about the aroma of jerk chicken wafting through the air, reminding us of backyard barbecues and summer gatherings with friends and family. These wings are packed with flavor and a touch of island spirit that will transport you straight to the Caribbean. Ingredients:

46 likes

Jamaican wet jerk seasoning recipe

“Today, I’m showing you how to make authentic Jamaican wet jerk seasoning — rich, spicy, and bursting with island flavor. Perfect for chicken, pork, seafood, or even veggies!” ⸻ Ingredients: • 4–5 Scotch bonnet peppers (remove seeds for less heat) • 1 medium onion, chopped

500 likes

Authentic Jamaican Brown Stew Chicken

What you need: 1 whole chicken, cut into pieces or whatever your preference 2 limes (or vinegar) for cleaning the chicken 2 tbsp browning sauce 1 large onion, chopped 3 cloves garlic, minced 2 tsp fresh thyme (or 1 tsp dried thyme) 1 large bell pepper, chopped 2 medium tomatoes, chopped

2216 likes

Jamaican Baked Beans and Saltfish

Jamaican cuisine is a vibrant tapestry of flavors influenced by various cultures. One iconic dish that showcases this fusion is Jamaican Saltfish and Baked Beans. This delightful dish combines the richness of salted cod with the smoky sweetness of baked beans. Get ready to tantalize your taste buds

72 likes

best Jamaican jerk chicken (summer recipe) 🇯🇲🌺

Summer Recipe # 4: Jamaican Jerk Chicken 🇯🇲🌺 a favorite summer grilling recipe of mine! The chicken comes out so crispy, juicy, and flavorful. I recreated my momma’s amazing jerk marinade with my own citrus twist. You can either bake these or put them in the grill, regardless it will be sure to imp

608 likes

A person holds a white bowl of creamy Jamaican cornmeal porridge with three slices of buttered hard dough bread, ready to be served. Text overlays read "WHAT I eat for Breakfast" and "Jamaican cornmeal PorriDGe."

A pot on a stove contains milk and water, with a text overlay listing the ingredients for Jamaican cornmeal porridge: Milk & Water, Cornmeal, Salt, Mace, Dried orange peel, Vanilla extract, and Sweetened condensed milk.

A hand holds a cinnamon stick, mace, and dried orange peel over a pot, illustrating the spices and flavorings for the porridge. Text labels identify each item and mention adding a pinch of salt.

Jamaican Breakfast 🇯🇲🍞🥄

It’s the weekend again 😛 I made some cornmeal porridge this week to go with the hard dough bread we got. Here’s how I made it. *Remember, I measure with my heart so all measurements listed are an estimate 🩵 🌟 Cornmeal Porridge 🌟 Put milk and water in a pot on medium heat. Ratio is about

1114 likes

Jamaican Salt Mackerel

Jamaican salt mackerel is a popular dish in Jamaican cuisine. It’s typically made by soaking or boiling salted mackerel to remove excess salt, then cooking it with onions, tomatoes, peppers, and various spices like thyme and scotch bonnet peppers. It’s often served with boiled green bananas, dumpli

39 likes

Jamaican Fried Cabbage Recipe 🥬🇯🇲 | Easy & Flavorfu

#jamaicancuisine #jamaicanrecipes #briscoeskitchenandspice

1069 likes

Jamaican Oatmeal Porridge

Jamaican Oats Porridge is a perfect breakfast option to start your mornings it is quick and easy to make. Plus, it has the two H’s we all should look for when choosing breakfast hearty and healthy. Oats porridge is very filling and will keep you full until lunch or even longer. It’s jam-packed with

162 likes

Jamaican Curry Shrimp (quick and easy)

Curry Shrimp quick and easy #30minutemeals .Had it with white rice and side of veggies‼️ Follow @jerktavern for more! COMMENT RECIPE FOR FULL RECIPE AND EXACT MEASUREMENTS Grocery List 🍤Shrimp 🍤Carrot 🍤Onion 🍤Scallion 🍤Ginger 🍤Garlic 🍤Scotch Bonnet Pepper 🍤Green Seasoning

626 likes

Jamaican Jerk Chicken

⭐️Overall rating: /10:10 #jamaicanjerkchicken #jamaicanrecipes #jerk #food #foodideas

353 likes

Jamaican Rice and Peas

Rice and Peas a Jamaican Classic side dish to add to any of your meat dishes or vegan “meat” dishes. It is definitely a must have on your holiday table but for us in Jamaica we can have this everyday! Follow @jerktavern Comment Recipe for Full Recipe and EXACT measurements Ingredients f

431 likes

Jamaican pepper shrimp

Jamaican pepper shrimp is a bold, spicy street-style seafood dish—famous in places like Middle Quarters. It’s loaded with heat, garlic, herbs, and that signature bright orange color from Scotch bonnet peppers. Here’s a proper, authentic-style recipe you can try at home: ⸻ 🌶️ Jamaican Peppe

148 likes

Jamaican Fish Tea Soup

Jamaican Fish Tea Soup is an aromatic and flavorful soup that is not only delicious but also easy to prepare. This soup is best enjoyed piping hot, served in generous bowls with a side of crusty bread or fried dumplings for dipping. Its comforting warmth and bold flavors make it a perfect choice fo

30 likes

Jamaican Busta Candy 🇯🇲🍬

Jamaican Busta Candy growing up this was definitely a favorite! When the Candy got stuck in your teeth was one of the best parts! It was absolutely amazing and brought back so many memories! "Indulge in the vibrant flavors of Jamaica with Busta Candy! 🇯🇲🍬 Comment Recipe for Full Recipe and e

90 likes

See more