75 Medium Challenge:Day 2/3

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A dark grey water jug with measurement markings sits on a dark surface, next to two feet wearing white sneakers and socks. The image has a text overlay that reads "75Medium rules January 22- April 7".
A list titled "75 day medium rules" with a start date of January 22, 2025, and an end date of April 7, 2025. It outlines six rules including one workout, balanced diet, 2-3 liters of water, reading 30 pages, limiting alcohol, and 8 hours of sleep.
A text description of the key differences between 75 Medium and 75 Hard, highlighting one workout per day, permitted cheat meals and moderate alcohol, and less rigid hydration and diet rules. It states 75 Medium is ideal for sustainable habit building.
75Medium rules (January 22- April 7)
Okay, I been seeing 75hard all over social media & finally I decided to do it my self. Never give up. Never surrender. You can do anything if you just put your mind to it. 75hard - seems a little hard for me. I can’t do 2 workouts per day, working full time job. But 75medium seems great
Kamila 🍒

Kamila 🍒

1633 likes

My 75 Medium 🫶🥰🌸
Starting on April 1st I’m going to do my own 75 day challenge. Going through a major life changing event, and thinking this will be a good time to pour into myself. #75challenge #bodytransformation #mentalhealthjourney
Mila Acosta

Mila Acosta

1121 likes

75 medium challenge
Starts today! Very excited to continue seeing changes in my body and my life as a whole! #75mediumjourney #75mediumchallenge #75medium
Nayelimusicofficial

Nayelimusicofficial

314 likes

Not 75 Hard… but 75 Mom Medium!
Starting June 1st, 2025 I’m chasing progress, not perfection. Here’s what I’m focusing on for the next 75 days - 5 Workouts a Week Nothing extreme — a mix of walks, strength training, or dance workouts while my little one naps or joins me in the fun. My Apple Watch keeps me honest with those
Norma Salcido

Norma Salcido

862 likes

A young woman with long blonde hair, wearing a light blue sweater, sits in a car. The text "MY 75 MEDIUM" is at the top, with small sparkle and headphone icons. The image promotes a fitness and self-care challenge.
MY 75 MEDIUM ✨
I love a good challenge to start the new year!! #fitnessjourney #motivation #goalsetting #glowup #selfcare
lauren whitton

lauren whitton

1670 likes

A 75 Medium Challenge tracker for June 10 - August 23, detailing rules like 45-minute workouts, half-gallon water, no alcohol/cheat meals, progress pictures, reading 5 pages, and following a diet (1500 calories, 130+g protein, 4-5 meals). Goals include losing 20 lbs, gaining confidence, and fitting into old clothes.
75 Medium Challenge
I have finally decided to start a 75 Medium Challenge! While a 75 hard is what I would like to do, it is unrealistic for me who is just getting back into fitness to do, not to mention it is summer time and working out outside for 45 minutes is not something I want to be doing. My plan is to
Carol Roman

Carol Roman

204 likes

MY 75 MEDIUM RULES
I meant to say work out 5 days haha. This is my goals for the next 75 days. I want to make habits that are sustainable and fuel my body, soul, and mind. I am so excited and nervous to start this but it will be worth it! #transform #lemon8challenge #75medium #75soft #workout
liv

liv

445 likes

A person takes a mirror selfie, wearing a light top and pink shorts, with the text '75 MEDIUM Day 1' overlaid, marking the start of a fitness challenge.
A close-up shot of a mug filled with Cuban coffee and milk, labeled as 'BREAKFAST' for the day's meal plan.
A black bowl containing two scrambled eggs and two strips of bacon, identified as 'LUNCH' for the day.
75 MEDIUM Challenge!
Starting 75 medium! I’m so excited! I’ll be signing up for the gym soon to be able to workout 😋 my current weight is 200 pounds & I want to lose 20 pounds within this challenge. I’m in a calorie deficit & with working out 4 times a week + walking everyday I totally believe it could be done
Sociallyeylen

Sociallyeylen

62 likes

75 medium challenge
Very excited to really lock in these next couple months! I got my foundation for working out and eating clean but now I really want to make my body goals happen. #75mediumchallenge #75mediumjourney #bodytransformation #unfiltered
Nayelimusicofficial

Nayelimusicofficial

75 likes

75 day Medium Challenge
I was trying the 75 day hard and was failing, this is one I can get behind #75hardroutine #fitnessgoals #summerbod
MeMe Dawson

MeMe Dawson

69 likes

Day 4/75 - 75 Day Medium Challenge
Back to the grind after the holiday break, and let me tell you, getting my steps in was a struggle today. Sitting at a desk all day really challenged my movement goals, but I still hit my 10k steps with some effort. 🏃‍♀️💪 Finished off the day with strength training, an indoor walk, and some soli
Devin Healey

Devin Healey

7 likes

75 Medium Challenge (My Version)
Creating habits that last in the long run and work for the future me. #75hard #75medium #fitnesschallenge #motivation #habitbuilding
Briss 🇨🇦

Briss 🇨🇦

2 likes

A graphic titled '75 SMEDIUM Challenge' lists seven healthy habits: working out 5 days/week, daily Bible reading, daily devotional, limiting eating out, occasional alcohol, drinking 2-3 liters of water, and bi-weekly progress photos. A dried flower decorates the right side.
75 Medium Challenge 💪🏾
It’s never too late to start healthy habits. Start this Monday January 13th or any day you are ready to. 2025 is the year to make better lifestyle choices. Let’s do this! 👏🏾💪🏾🍍🍊🍎📖🙏🏾 #75mediumchallenge #newyeargoals #motivationtips #embracevulnerability #newyearnewhabits
Jalesia

Jalesia

31 likes

75 day medium challenge
#75mediumchallenge #health #healthylifestyle #wellnes #excercise
Spicyattitude

Spicyattitude

0 likes

75 medium challenge 🙂‍↕️🏋🏽‍♀️
📝And with that we’re gonna start off the spring season beautifully 🌹 💪🏽 📝 I have 20 pounds left on my journey to my GW so let’s do it. 🙂‍↕️ 📝 It’s being very stubborn and I’m ready to let it go.😒 Do it girl!!! Summer is coming around the bend #75mediumchallenge #blackgirlslemon8 #weightlo
Justagirl

Justagirl

36 likes

A checklist titled '75 Soft/Medium Challenge' outlining daily habits and weekly activities, including steps, hydration, journaling, reading, self-care, workouts, and limiting social media, with optional progress pictures.
75 Soft/Medium Challenge🏋🏽‍♀️🥗
juanitassweets

juanitassweets

58 likes

75 Medium Challenge 🦋
Double digits finally! Right now I can barely keep my eyes open, so I’ll say it was a great day! 85 ounces water ✅ healthy nutrition ✅ 45 min. workout ✅ read 10 pages ✅ 20 minute walk ✅ 🏋️‍♀️Sydney Adams on YouTube & Treadmill Walks 💧Water = Hidrate App 🥦Eat More Whole Foods 🍕One
Kirsten Filippi

Kirsten Filippi

672 likes

A graphic outlining the '75 Medium Challenge' as a '75-Day Asian Pilates Wellness Challenge.' It lists daily rules for hydration, nourishment, strengthening, toning, and mindfulness, including drinking water, consistent meals, 20 minutes of Asian Pilates, 8k steps, reading, and journaling. Failing a task means restarting from Day 1.
✨ 75 Medium Challenge Glow Up ✨
Build habits. Stay consistent. Transform daily. • Simple daily rules that actually stick • Focus on hydration + clean eating • 20 mins Pilates = tone + strength • 8k steps + outdoor time = energy boost • Mindset matters: read, journal, reflect • Consistency over perfection (restart if neede
RiverSong1979

RiverSong1979

5 likes

A woman in a dark robe takes a mirror selfie, smiling. The image has text overlay '75 MEDIUM CHALLENGE My rules' and a Lemon8 watermark.
A text-based image on a purple and green patterned background, outlining '75 MEDIUM RULES' for water, exercise, and food, including drinking 120 ounces of water daily, specific workout types, and dietary priorities.
A text-based image on a purple and green patterned background, continuing the '75 MEDIUM RULES' for sleep and activities, detailing reading before sleep, aiming for 7-8 hours, journaling, and reading non-fiction.
75 MEDIUM CHALLENGE
I am nearing the end of 75 medium challenge and feeling AMAZING! Here are the rules I’ve been following 💚 #75hard #75medium #75soft
Sara Ann Sutton

Sara Ann Sutton

80 likes

75 MEDIUM
using this app to hold myself accountable 🫶🏻 follow me to tag along on my 75 medium journey! Being a former athlete, I’m super excited to start this challenge to test my discipline and improve my health and fitness. #75strong #75medium #75mediumchallenge #75hard
keelie goldman

keelie goldman

144 likes

A wall covered with 75 green sticky notes, numbered 1 to 75, serving as a tracker. Overlaid text reads 'My 2025 75 Medium Rules'. The Lemon8 logo and username are visible at the bottom.
75 Medium Rules 🎀🖤
Starting January 1st I’ll be participating in my own 75 Medium Challenge. Posting for accountability, and will be posting daily to track my progress✨ Follow along if you’d like🖤 #75challenge #75mediumchallenge #2025goals #2025 #Lemon8Diary
Hannah 🖤🕸️✨🎀

Hannah 🖤🕸️✨🎀

294 likes

75 Medium - Day 46 ✨leg day workout included
Day 46 ✅ Weigh in came in at .3lbs more. Water is up to 41.2, muscle is up and fat is down. Not my best weigh ins this week but I’m hoping it’s just normal fluctuations of getting back in the gym after not going too much the last two weeks. Today I did a leg day which left my glutes on fire.
Carol Roman

Carol Roman

2 likes

My results of the 75 medium!!!
#75mediumchallenge #75 hard #75hardworkouts #bodytransformation #Lemon8Diary i feel so good and still continue to get a summer bo dy!
Vianca Elias

Vianca Elias

287 likes

A checklist titled "75 medium, soft? Idfk" outlining daily activities, dietary goals, and personal development tasks, including exercise, reading, protein intake, and spiritual time.
My 75 medium challenge
Ready to start this journey. Can’t wait to see all the positives at the end.
Brown Baddies

Brown Baddies

16 likes

A woman takes a mirror selfie, holding a blue digital camera. She wears a black top, jeans, and jewelry, with text overlay "75 medium challenge" and a pink heart. The Lemon8 logo and username are visible.
75 medium challenge 🦋
#75mediumchallenge
Hlobkovich

Hlobkovich

8 likes

✨75 Medium✨
starting january 1 with the 75 medium challenge—75 days of leveling up mentally, physically, and emotionally. ready to push through the tough days, stay consistent, and see where this journey takes me🧘🏼‍♀️✨💖 #75mediumchallenge #75hard #fitnessjourneymotivation #75reset #morningroutine
radiatewithcait

radiatewithcait

43 likes

75 Medium✨
So I think I’m going to start this tomorrow! But instead of going to the gym I can just do Pilates at home and jump rope :( even though I can’t make it to the gym I’m still super excited to do this challenge! #75challenge #embracevulnerability #summerbod
Your Local Fairy

Your Local Fairy

154 likes

Day 2 of 75 Medium ✨
Today I had a special little girl joining me for my challenge, and she was staring at me the whole time during my workout, but proud of myself for completing Day 2 😊🫧 #75daysstrong #health
Elysia Gomez

Elysia Gomez

6 likes

A residential street under a clear blue sky, with text indicating 'DAY 3' of a '75 medium' challenge.
A hand holds a red apple and a cake batter flavored protein shake, with text 'BREAKFAST TIME'.
A residential street scene with houses and trees, featuring text 'Walk One Total Time 15mins' for a daily activity.
Day 3 75 medium challenge
🌞 Day 3: today it’s was a neutral kind of day I didn’t do my lunch run today, my calf were a bit achy and it’s was just to hot. So I didn’t even bother which I’m mad at but I still moved my body and walked🧡 Running late kind of breakfast: mini rockit Apple w/ protein shake Lunch: real good nugg
Alexis Herrera

Alexis Herrera

2 likes

75 medium day 2✨
#gettoknowme #75medium #75mediumchallenge #helthmindset
Liana

Liana

2 likes

A person in athletic wear takes a mirror selfie in a gym, with text overlay "75 Medium Challenge Day 1/75" at the top.
A close-up of a cardio machine display showing "132 CALORIES" and "15:12 TIME", with "cardio sesh 1" text overlay.
A large cream-colored Stanley tumbler with a straw sits on a desk, with "80 - 100 oz" text overlay.
75 medium challenge ⋆𐙚₊˚⊹
day 1! #75mediumchallenge #75softchallenge #workoutmotivation #healthylifestyle #mealideas
yaz 🍓

yaz 🍓

22 likes

75 Medium - Day 3
🩶 Leg Day- Glutes and Hamstrings 🩶 Coffee Shop to work 🩶 Trip Itinerary in the works 🩶 Coached my 15’s (Volleyball)
Crystal Chan

Crystal Chan

0 likes

75 Medium Challenge ✨
Starting the year off with doing a challenge to be a healthier version of myself. #75mediumchallenge #weightloss #selflove
UrbanShy

UrbanShy

11 likes

A flat lay shows two gray dumbbells, a white earbud case, a glass of water, and a dark towel on a black mat, representing a wellness and fitness routine for the 75-day challenge.
75 medium rules & goals for 2025
2025 is the year of wellness, join me in starting the year by focusing on YOU!! These are just guidelines and it’s OKAY to miss a day or take a break to focus on yourself! These are my goals to keep myself moving, live an organized life, and prioritize my mental and physical health right at the beg
daily.moments

daily.moments

16 likes

75 Medium - Day 5
Day 5 ✅ I am down another .1 lbs, gained .8% muscle the last few days, and lost 1.6% fat. My water is also up by .4% since yesterday! Definitely making progress and I am only 5 days in! I am so excited to see what the end of the week looks like and to continue on this journey. Today I woke up
Carol Roman

Carol Roman

150 likes

✨75 Medium Challenge✨
DAY 2: 75 Medium 📖✨Follow my Fitness Journey !! #75mediumchallenge #bodytransformation #
Lou ✨

Lou ✨

510 likes

Workout Split for 75 Medium
Working out everyday means I had to restructure my prior workout split so that I could make the most of these 75 days without hurting myself or overloading my schedule. Mondays and Tuesdays I have 6 kids at home so I use those days to do 45 minutes of cardio. I do an incline walk making sure to
Carol Roman

Carol Roman

4 likes

75 hard / medium
Let’s go
Vortexpookie

Vortexpookie

71 likes

My 75 medium goals
#75medium #75mediumchallenge #workout #fitnesslifestyle
Gia Scaccetti

Gia Scaccetti

46 likes

75 medium challenge
Who want to join ✋ Group chat #weightloss #75medium #wegotthis #2025
La Therapy

La Therapy

42 likes

75 Medium Challenge ✨
Day 17 #75mediumchallenge
Imani Pearson

Imani Pearson

1 like

75 Medium 2025 - As a not so in shape girly ☺️
Hey hey hey 👋🏾 Day 1 of my 75 Medium challenge is almost complete! I’m feeling a mix of excitement and nerves. Honestly, seeing everyone else doing this challenge—they’re in shape, glowing, and clearly have been on top of their self-care for years. Meanwhile, I’m not there yet… but I will be
🦋Shy Shy🦋

🦋Shy Shy🦋

10 likes

Day 2 of 75 Medium
Hit a leg day today #75dayworkout #bodytransformation #Lemon8Diary
AdellePerezz

AdellePerezz

1 like

75 Medium Day 3
I’m falling in love with eating more clean and tracking everything! It’s been fun and whirlwind! It’s really easy if you just try to stay busy throughout the day and your mind doesn’t start to think about it. Usually breakfast & lunch is always the same. And for working out I’m just foc
Sociallyeylen

Sociallyeylen

19 likes

Day 9 of 75 Medium
This day wasn’t really all that eventful lol but almost at double digits of this challenge 😂🤍 #75mediumjourney
Elysia Gomez

Elysia Gomez

14 likes

A black background displays the rules for the '75 Medium Challenge,' including exercise frequency, progress photos, measurements, water intake, no alcohol, journaling, affirmations, mindful eating, sleep, and prayer, with start and end dates.
A woman in a purple sports bra, black leggings, and a cap takes a mirror selfie in a gym with purple and yellow exercise equipment visible in the background.
A close-up of a fitness machine's control panel shows workout metrics like time elapsed, level, and heart rate, with various buttons for settings, set against a blurred gym background.
75 Medium Challenge
Hey girlies!! Are you ready to tackle your winter goals to be ready for the spring and summer? Are you ready to transform before your very eyes? Are you ready to start the beginning of your new life? Let’s hit this 75 medium challenge! I chose to do 75 medium because I have some GOALS to hit before
DAI B 💋

DAI B 💋

21 likes

75 medium DAY 1
I had to start over after getting the stomach bug but we back babbyyyy #75mediumchallenge #75medium #mommotivation #postpartumfitness
katiethomxo

katiethomxo

8 likes

✨My 75 Medium✨
Today, 9/5/24, is the first day of my version of the 75 medium. I’m not fully ready to commit to a 75 hard with full time college and work so I decided to make my own 75 medium. I created my own rules where I -weight lift 4 times a week -drink at least 2L of water a day -spend 20-30 minute
Sage|INHC

Sage|INHC

19 likes

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