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75 Medium Challenge:Day 2/3

For day 2/3 of my 75 Medium Challenge, I to my attempt at making a “Japanese breakfast” with what I had at home. I tried to make it high in protein, which did give me lots of energy and kept me full a bit longer. Have you ever attempted or tried a Japanese breakfast?? #viral #healthjourney #japanesebreakfast #75mediumchallenge #healthjourney

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Trying 75 Medium 😅

Starting Jan 1st I am going to start the 75 medium challenge 🥳 I am not putting too much pressure on my self and if I fail, it’s okay! 🤍 Ultimately I want to feel healthier and hopefully lose 5lbs! 🤍 I will be incorporating a mix of 45 min strength training with at home pilates ( see my last

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A dark grey water jug with measurement markings sits on a dark surface, next to two feet wearing white sneakers and socks. The image has a text overlay that reads "75Medium rules January 22- April 7".

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A text description of the key differences between 75 Medium and 75 Hard, highlighting one workout per day, permitted cheat meals and moderate alcohol, and less rigid hydration and diet rules. It states 75 Medium is ideal for sustainable habit building.

75Medium rules (January 22- April 7)

Okay, I been seeing 75hard all over social media & finally I decided to do it my self. Never give up. Never surrender. You can do anything if you just put your mind to it. 75hard - seems a little hard for me. I can’t do 2 workouts per day, working full time job. But 75medium seems great

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Not 75 Hard… but 75 Mom Medium!

Starting June 1st, 2025 I’m chasing progress, not perfection. Here’s what I’m focusing on for the next 75 days - 5 Workouts a Week Nothing extreme — a mix of walks, strength training, or dance workouts while my little one naps or joins me in the fun. My Apple Watch keeps me honest with those

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75 medium challenge 🙂‍↕️🏋🏽‍♀️

📝And with that we’re gonna start off the spring season beautifully 🌹 💪🏽 📝 I have 20 pounds left on my journey to my GW so let’s do it. 🙂‍↕️ 📝 It’s being very stubborn and I’m ready to let it go.😒 Do it girl!!! Summer is coming around the bend #75mediumchallenge #blackgirlslemon8 #weightlo

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My 75 medium challenge

Ready to start this journey. Can’t wait to see all the positives at the end.

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A woman in a dark robe takes a mirror selfie, smiling. The image has text overlay '75 MEDIUM CHALLENGE My rules' and a Lemon8 watermark.

A text-based image on a purple and green patterned background, outlining '75 MEDIUM RULES' for water, exercise, and food, including drinking 120 ounces of water daily, specific workout types, and dietary priorities.

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75 MEDIUM CHALLENGE

I am nearing the end of 75 medium challenge and feeling AMAZING! Here are the rules I’ve been following 💚 #75hard #75medium #75soft

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A person takes a mirror selfie, wearing a light top and pink shorts, with the text '75 MEDIUM Day 1' overlaid, marking the start of a fitness challenge.

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75 MEDIUM Challenge!

Starting 75 medium! I’m so excited! I’ll be signing up for the gym soon to be able to workout 😋 my current weight is 200 pounds & I want to lose 20 pounds within this challenge. I’m in a calorie deficit & with working out 4 times a week + walking everyday I totally believe it could be done

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My 75 Medium 🫶🥰🌸

Starting on April 1st I’m going to do my own 75 day challenge. Going through a major life changing event, and thinking this will be a good time to pour into myself. #75challenge #bodytransformation #mentalhealthjourney

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75 medium challenge

Very excited to really lock in these next couple months! I got my foundation for working out and eating clean but now I really want to make my body goals happen. #75mediumchallenge #75mediumjourney #bodytransformation #unfiltered

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Day 6/75 Medium

Romanticizing the routine, staying consistent, and finding joy in the simple parts of my day 🌟 Day 6/75 #75mediumchallenge #her #sundayreset

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A 75 Medium Challenge tracker for June 10 - August 23, detailing rules like 45-minute workouts, half-gallon water, no alcohol/cheat meals, progress pictures, reading 5 pages, and following a diet (1500 calories, 130+g protein, 4-5 meals). Goals include losing 20 lbs, gaining confidence, and fitting into old clothes.

75 Medium Challenge

I have finally decided to start a 75 Medium Challenge! While a 75 hard is what I would like to do, it is unrealistic for me who is just getting back into fitness to do, not to mention it is summer time and working out outside for 45 minutes is not something I want to be doing. My plan is to

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MY 75 MEDIUM RULES

I meant to say work out 5 days haha. This is my goals for the next 75 days. I want to make habits that are sustainable and fuel my body, soul, and mind. I am so excited and nervous to start this but it will be worth it! #transform #lemon8challenge #75medium #75soft #workout

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Day 4/75 - 75 Day Medium Challenge

Back to the grind after the holiday break, and let me tell you, getting my steps in was a struggle today. Sitting at a desk all day really challenged my movement goals, but I still hit my 10k steps with some effort. 🏃‍♀️💪 Finished off the day with strength training, an indoor walk, and some soli

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75 medium challenge

Starts today! Very excited to continue seeing changes in my body and my life as a whole! #75mediumjourney #75mediumchallenge #75medium

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A graphic titled '75 SMEDIUM Challenge' lists seven healthy habits: working out 5 days/week, daily Bible reading, daily devotional, limiting eating out, occasional alcohol, drinking 2-3 liters of water, and bi-weekly progress photos. A dried flower decorates the right side.

75 Medium Challenge 💪🏾

It’s never too late to start healthy habits. Start this Monday January 13th or any day you are ready to. 2025 is the year to make better lifestyle choices. Let’s do this! 👏🏾💪🏾🍍🍊🍎📖🙏🏾 #75mediumchallenge #newyeargoals #motivationtips #embracevulnerability #newyearnewhabits

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75 Medium Challenge ✨

Starting the year off with doing a challenge to be a healthier version of myself. #75mediumchallenge #weightloss #selflove

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I love a good challenge to start the new year!! #fitnessjourney #motivation #goalsetting #glowup #selfcare

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75 Soft/Medium Challenge🏋🏽‍♀️🥗

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75 day Medium Challenge

I was trying the 75 day hard and was failing, this is one I can get behind #75hardroutine #fitnessgoals #summerbod

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I ended up writing out my weekly and daily “to do” on a piece of printer paper, put them in a sheet protector, and then decided to check off the boxes using an expo marker! This way I can avoid writing to do lists every day that all say the same thing haha. Yesterday was day 1, but I was out of t

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75 medium DAY 1

I had to start over after getting the stomach bug but we back babbyyyy #75mediumchallenge #75medium #mommotivation #postpartumfitness

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75 Medium Challenge✨

Here’s to day 2 🫶🏽 #75mediumchallenge #embracevulnerability #fitnessjourney #blackgirllemon8 #healthyhabits

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Starting January 1st I’ll be participating in my own 75 Medium Challenge. Posting for accountability, and will be posting daily to track my progress✨ Follow along if you’d like🖤 #75challenge #75mediumchallenge #2025goals #2025 #Lemon8Diary

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75 medium challenge 🦋

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Viral 🍣 salmon 🥒 cucumber salad Clean eating

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75 Medium Challenge 🦋

Double digits finally! Right now I can barely keep my eyes open, so I’ll say it was a great day! 85 ounces water ✅ healthy nutrition ✅ 45 min. workout ✅ read 10 pages ✅ 20 minute walk ✅ 🏋️‍♀️Sydney Adams on YouTube & Treadmill Walks 💧Water = Hidrate App 🥦Eat More Whole Foods 🍕One

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2025 is the year of wellness, join me in starting the year by focusing on YOU!! These are just guidelines and it’s OKAY to miss a day or take a break to focus on yourself! These are my goals to keep myself moving, live an organized life, and prioritize my mental and physical health right at the beg

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using this app to hold myself accountable 🫶🏻 follow me to tag along on my 75 medium journey! Being a former athlete, I’m super excited to start this challenge to test my discipline and improve my health and fitness. #75strong #75medium #75mediumchallenge #75hard

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#75mediumchallenge #75 hard #75hardworkouts #bodytransformation #Lemon8Diary i feel so good and still continue to get a summer bo dy!

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My 75 Medium Challenge

Starting on Monday January 8th, 2024! 🔥 •I worked on my version of the 75 hard challenge and decided to call it the 75 medium challenge. I had seen other people do this and wanted to jump in and try it out myself! •I will be posting my days and how they went for the whole challenge, mostly t

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75 Medium Day 2

Still working on form with heavier weights but hear is my day 2 workout! Ended with a 30 min incline walk on treadmill to get the steps! #fitnesstiktok #fitnessgirlsmotivation #girlgymtok #backandbiceps

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75 medium challenge

Who want to join ✋ Group chat #weightloss #75medium #wegotthis #2025

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75 Medium Day 10/75🌸

Hard work in, results out: the recipe for success💫💪🏾 Day 10/75🤍 #workhard #fitness #fitnessjourney #coreworkouts #explorepage #fyp #letsgo #75mediumchallenge

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75 Medium Challenge ✨

Day 15. I showed up today for myself, low energy and all and that’s all that matters🖤 #75mediumchallenge

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Day 3 75 medium challenge

🌞 Day 3: today it’s was a neutral kind of day I didn’t do my lunch run today, my calf were a bit achy and it’s was just to hot. So I didn’t even bother which I’m mad at but I still moved my body and walked🧡 Running late kind of breakfast: mini rockit Apple w/ protein shake Lunch: real good nugg

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75 Medium/Hard Challenge 🏋🏾‍♀️

2025 is all about feeling good and looking good 💗 Ladies, this year let’s make ourselves a PRIORITY!! We deserve to feel our best and look our best ☺️. Join me in the 75 medium/hard challenge 💪🏾 I’ve listed my checklist below: •Follow a diet/Meal Prep every Sunday •1 x 45 min workout •No win

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75 medium challenge!

Day one 75 medium challenge! #75medium #weightloss

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75 medium challenge ⋆𐙚₊˚⊹

day 2 #75mediumchallenge #75softchallenge #workoutmotivation #fitnessjourneymotivation #75balance

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Day 4: Getting harder to stay on track. Water 1 Liter Workout: yoga 10,027 steps Breakfast: 1 hard boiled egg Lunch: Brussel Sprouts, broccoli salad, Scottsdale salad and chicken Dinner: Stuffed bell peppers 👩‍🍳Home Recipe : Turkey & Rice Stuffed Bell Peppers (with Ro-Tel) Ingred

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75 Medium Meals 🥰🫶✨

I chose to do 75 medium as a starting point in getting me to be consistent with going to the gym & eating healthier/whole foods! As someone who struggles to eat “enough” in a day, these are some of the quickest/easiest meals I’ve made for myself & you can too!! #75mediumchallenge #75

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✨75 Medium✨

starting january 1 with the 75 medium challenge—75 days of leveling up mentally, physically, and emotionally. ready to push through the tough days, stay consistent, and see where this journey takes me🧘🏼‍♀️✨💖 #75mediumchallenge #75hard #fitnessjourneymotivation #75reset #morningroutine

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75 hard / medium

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A person takes a mirror selfie in a gym bathroom, lifting their grey cropped sweatshirt to show their midriff. Yellow text "My 75 Medium" is overlaid on the image. This photo was taken on day 4 of their 75 Medium fitness journey, which began on February 15, 2025.

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My Version of 75 MEDIUM as a Beginner 💪🏼 (Photo was taken day 4/75) start date: Feb 15 2025 finish date: April 27th 2025 what I do: - 8,000-10,000 steps a day 👟 - 7 gym sessions a week 🏋️ - 2 liters of water a day 💦 - no alcohol 🍷 - no sodies (poppi’s okay) 🥤 - low calorie /

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Day ✌🏾: 75 Day Challenge - Medium

It’s day 2 for me for the 75 Day Challenge and I’ve transitioned in the Medium section for this challenge. I will have during Easy, it was easy because it was things I typically do, but I did sort slack of here and there. During this time, I want to focus more movement, outdoor Pilates, yoga, w

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75 Medium Day 14🤍

Sweat now, shine later. Sunday grind never felt so good💪🏾😮‍💨 Day 14/75❤️ #SundayFunday #FitLife #explore #viral #fyp #gymgirl #backday #health #healthandwellness

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75 Medium Challenge ✨

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🏋️‍♀️ 75 Medium 👟

I decided to take on the 75 medium challenge to transform my routine to healthy habits and see a physical change in myself!! Follow to see the progress💪 #75mediumchallenge #summerbod #bodytransformation #75daychallenge #75medium

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Day 1/75 medium challenge

Day 1 of the 75-Day Medium Challenge I love being a mom. I love being a girlfriend. But I also miss being Sidney. Not the old version, the evolved one. This is me choosing my health, my mindset, and my identity again. For my daughter. For me.

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75 Medium - Day 5

Day 5 ✅ I am down another .1 lbs, gained .8% muscle the last few days, and lost 1.6% fat. My water is also up by .4% since yesterday! Definitely making progress and I am only 5 days in! I am so excited to see what the end of the week looks like and to continue on this journey. Today I woke up

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Day 04/75 Medium 🌸🫶

Day 4 of showing up for myself in different ways. Productive morning, focusing on my health, celebrating friendships, and ending the night slow and cozy. Learning that balance is just as important as discipline 🤍 #embraceyourgreatness #75mediumjourney #betteringmyself

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75 MEDIUM CHALLENGE

This is for the girlies who want to level up but 75 soft sounds too easy and 75 hard sounds a bit out of reach. • no alcohol! - this is so important because alcohol is a toxin and actually increases inflammation and does not promote good gut health • eat healthy - this doesn’t have to be

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