75 Medium Challenge:Day 2/3

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A dark grey water jug with measurement markings sits on a dark surface, next to two feet wearing white sneakers and socks. The image has a text overlay that reads "75Medium rules January 22- April 7".
A list titled "75 day medium rules" with a start date of January 22, 2025, and an end date of April 7, 2025. It outlines six rules including one workout, balanced diet, 2-3 liters of water, reading 30 pages, limiting alcohol, and 8 hours of sleep.
A text description of the key differences between 75 Medium and 75 Hard, highlighting one workout per day, permitted cheat meals and moderate alcohol, and less rigid hydration and diet rules. It states 75 Medium is ideal for sustainable habit building.
75Medium rules (January 22- April 7)
Okay, I been seeing 75hard all over social media & finally I decided to do it my self. Never give up. Never surrender. You can do anything if you just put your mind to it. 75hard - seems a little hard for me. I can’t do 2 workouts per day, working full time job. But 75medium seems great
Kamila 🍒

Kamila 🍒

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Not 75 Hard… but 75 Mom Medium!
Starting June 1st, 2025 I’m chasing progress, not perfection. Here’s what I’m focusing on for the next 75 days - 5 Workouts a Week Nothing extreme — a mix of walks, strength training, or dance workouts while my little one naps or joins me in the fun. My Apple Watch keeps me honest with those
Norma Salcido

Norma Salcido

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A young woman with long blonde hair, wearing a light blue sweater, sits in a car. The text "MY 75 MEDIUM" is at the top, with small sparkle and headphone icons. The image promotes a fitness and self-care challenge.
MY 75 MEDIUM ✨
I love a good challenge to start the new year!! #fitnessjourney #motivation #goalsetting #glowup #selfcare
lauren whitton

lauren whitton

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A person takes a mirror selfie, wearing a light top and pink shorts, with the text '75 MEDIUM Day 1' overlaid, marking the start of a fitness challenge.
A close-up shot of a mug filled with Cuban coffee and milk, labeled as 'BREAKFAST' for the day's meal plan.
A black bowl containing two scrambled eggs and two strips of bacon, identified as 'LUNCH' for the day.
75 MEDIUM Challenge!
Starting 75 medium! I’m so excited! I’ll be signing up for the gym soon to be able to workout 😋 my current weight is 200 pounds & I want to lose 20 pounds within this challenge. I’m in a calorie deficit & with working out 4 times a week + walking everyday I totally believe it could be done
Sociallyeylen

Sociallyeylen

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My 75 Medium 🫶🥰🌸
Starting on April 1st I’m going to do my own 75 day challenge. Going through a major life changing event, and thinking this will be a good time to pour into myself. #75challenge #bodytransformation #mentalhealthjourney
Mila Acosta

Mila Acosta

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75 medium challenge
Starts today! Very excited to continue seeing changes in my body and my life as a whole! #75mediumjourney #75mediumchallenge #75medium
Nayelimusicofficial

Nayelimusicofficial

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MY 75 MEDIUM RULES
I meant to say work out 5 days haha. This is my goals for the next 75 days. I want to make habits that are sustainable and fuel my body, soul, and mind. I am so excited and nervous to start this but it will be worth it! #transform #lemon8challenge #75medium #75soft #workout
liv

liv

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75 medium challenge
Very excited to really lock in these next couple months! I got my foundation for working out and eating clean but now I really want to make my body goals happen. #75mediumchallenge #75mediumjourney #bodytransformation #unfiltered
Nayelimusicofficial

Nayelimusicofficial

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75 medium challenge 🙂‍↕️🏋🏽‍♀️
📝And with that we’re gonna start off the spring season beautifully 🌹 💪🏽 📝 I have 20 pounds left on my journey to my GW so let’s do it. 🙂‍↕️ 📝 It’s being very stubborn and I’m ready to let it go.😒 Do it girl!!! Summer is coming around the bend #75mediumchallenge #blackgirlslemon8 #weightlo
Justagirl

Justagirl

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75 day Medium Challenge
I was trying the 75 day hard and was failing, this is one I can get behind #75hardroutine #fitnessgoals #summerbod
MeMe Dawson

MeMe Dawson

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A 75 Medium Challenge tracker for June 10 - August 23, detailing rules like 45-minute workouts, half-gallon water, no alcohol/cheat meals, progress pictures, reading 5 pages, and following a diet (1500 calories, 130+g protein, 4-5 meals). Goals include losing 20 lbs, gaining confidence, and fitting into old clothes.
75 Medium Challenge
I have finally decided to start a 75 Medium Challenge! While a 75 hard is what I would like to do, it is unrealistic for me who is just getting back into fitness to do, not to mention it is summer time and working out outside for 45 minutes is not something I want to be doing. My plan is to
Carol Roman

Carol Roman

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My results of the 75 medium!!!
#75mediumchallenge #75 hard #75hardworkouts #bodytransformation #Lemon8Diary i feel so good and still continue to get a summer bo dy!
Vianca Elias

Vianca Elias

286 likes

A checklist titled "75 medium, soft? Idfk" outlining daily activities, dietary goals, and personal development tasks, including exercise, reading, protein intake, and spiritual time.
My 75 medium challenge
Ready to start this journey. Can’t wait to see all the positives at the end.
Brown Baddies

Brown Baddies

16 likes

Day 4/75 - 75 Day Medium Challenge
Back to the grind after the holiday break, and let me tell you, getting my steps in was a struggle today. Sitting at a desk all day really challenged my movement goals, but I still hit my 10k steps with some effort. 🏃‍♀️💪 Finished off the day with strength training, an indoor walk, and some soli
Devin Healey

Devin Healey

7 likes

75 Soft/Medium Challenge🏋🏽‍♀️🥗
juanitassweets

juanitassweets

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75 day medium- day 2!
I ended up writing out my weekly and daily “to do” on a piece of printer paper, put them in a sheet protector, and then decided to check off the boxes using an expo marker! This way I can avoid writing to do lists every day that all say the same thing haha. Yesterday was day 1, but I was out of t
Kayli Best

Kayli Best

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A graphic titled '75 SMEDIUM Challenge' lists seven healthy habits: working out 5 days/week, daily Bible reading, daily devotional, limiting eating out, occasional alcohol, drinking 2-3 liters of water, and bi-weekly progress photos. A dried flower decorates the right side.
75 Medium Challenge 💪🏾
It’s never too late to start healthy habits. Start this Monday January 13th or any day you are ready to. 2025 is the year to make better lifestyle choices. Let’s do this! 👏🏾💪🏾🍍🍊🍎📖🙏🏾 #75mediumchallenge #newyeargoals #motivationtips #embracevulnerability #newyearnewhabits
Jalesia

Jalesia

31 likes

A woman in a dark robe takes a mirror selfie, smiling. The image has text overlay '75 MEDIUM CHALLENGE My rules' and a Lemon8 watermark.
A text-based image on a purple and green patterned background, outlining '75 MEDIUM RULES' for water, exercise, and food, including drinking 120 ounces of water daily, specific workout types, and dietary priorities.
A text-based image on a purple and green patterned background, continuing the '75 MEDIUM RULES' for sleep and activities, detailing reading before sleep, aiming for 7-8 hours, journaling, and reading non-fiction.
75 MEDIUM CHALLENGE
I am nearing the end of 75 medium challenge and feeling AMAZING! Here are the rules I’ve been following 💚 #75hard #75medium #75soft
Sara Ann Sutton

Sara Ann Sutton

79 likes

75 Hard/Medium
Day 4: Getting harder to stay on track. Water 1 Liter Workout: yoga 10,027 steps Breakfast: 1 hard boiled egg Lunch: Brussel Sprouts, broccoli salad, Scottsdale salad and chicken Dinner: Stuffed bell peppers 👩‍🍳Home Recipe : Turkey & Rice Stuffed Bell Peppers (with Ro-Tel) Ingred
She(a) knows

She(a) knows

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✨75 Medium✨
starting january 1 with the 75 medium challenge—75 days of leveling up mentally, physically, and emotionally. ready to push through the tough days, stay consistent, and see where this journey takes me🧘🏼‍♀️✨💖 #75mediumchallenge #75hard #fitnessjourneymotivation #75reset #morningroutine
radiatewithcait

radiatewithcait

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A person in athletic wear takes a mirror selfie in a gym, with text overlay "75 Medium Challenge Day 1/75" at the top.
A close-up of a cardio machine display showing "132 CALORIES" and "15:12 TIME", with "cardio sesh 1" text overlay.
A large cream-colored Stanley tumbler with a straw sits on a desk, with "80 - 100 oz" text overlay.
75 medium challenge ⋆𐙚₊˚⊹
day 1! #75mediumchallenge #75softchallenge #workoutmotivation #healthylifestyle #mealideas
yaz 🍓

yaz 🍓

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75 Medium Challenge 🦋
Double digits finally! Right now I can barely keep my eyes open, so I’ll say it was a great day! 85 ounces water ✅ healthy nutrition ✅ 45 min. workout ✅ read 10 pages ✅ 20 minute walk ✅ 🏋️‍♀️Sydney Adams on YouTube & Treadmill Walks 💧Water = Hidrate App 🥦Eat More Whole Foods 🍕One
Kirsten Ralston

Kirsten Ralston

672 likes

A wall covered with 75 green sticky notes, numbered 1 to 75, serving as a tracker. Overlaid text reads 'My 2025 75 Medium Rules'. The Lemon8 logo and username are visible at the bottom.
75 Medium Rules 🎀🖤
Starting January 1st I’ll be participating in my own 75 Medium Challenge. Posting for accountability, and will be posting daily to track my progress✨ Follow along if you’d like🖤 #75challenge #75mediumchallenge #2025goals #2025 #Lemon8Diary
Hannah 🖤🕸️✨🎀

Hannah 🖤🕸️✨🎀

294 likes

75 MEDIUM
using this app to hold myself accountable 🫶🏻 follow me to tag along on my 75 medium journey! Being a former athlete, I’m super excited to start this challenge to test my discipline and improve my health and fitness. #75strong #75medium #75mediumchallenge #75hard
keelie lamb

keelie lamb

144 likes

75 Medium Day 3
I’m falling in love with eating more clean and tracking everything! It’s been fun and whirlwind! It’s really easy if you just try to stay busy throughout the day and your mind doesn’t start to think about it. Usually breakfast & lunch is always the same. And for working out I’m just foc
Sociallyeylen

Sociallyeylen

18 likes

75 day medium challenge
#75mediumchallenge #health #healthylifestyle #wellnes #excercise
Spicyattitude

Spicyattitude

0 likes

75 hard / medium
Let’s go
Vortexpookie

Vortexpookie

71 likes

75 medium DAY 1
I had to start over after getting the stomach bug but we back babbyyyy #75mediumchallenge #75medium #mommotivation #postpartumfitness
katiethomxo

katiethomxo

5 likes

75 Medium 2025 - As a not so in shape girly ☺️
Hey hey hey 👋🏾 Day 1 of my 75 Medium challenge is almost complete! I’m feeling a mix of excitement and nerves. Honestly, seeing everyone else doing this challenge—they’re in shape, glowing, and clearly have been on top of their self-care for years. Meanwhile, I’m not there yet… but I will be
🦋Shy Shy🦋

🦋Shy Shy🦋

10 likes

75 Medium Challenge ✨
Day 17 #75mediumchallenge
Imani Pearson

Imani Pearson

1 like

A residential street under a clear blue sky, with text indicating 'DAY 3' of a '75 medium' challenge.
A hand holds a red apple and a cake batter flavored protein shake, with text 'BREAKFAST TIME'.
A residential street scene with houses and trees, featuring text 'Walk One Total Time 15mins' for a daily activity.
Day 3 75 medium challenge
🌞 Day 3: today it’s was a neutral kind of day I didn’t do my lunch run today, my calf were a bit achy and it’s was just to hot. So I didn’t even bother which I’m mad at but I still moved my body and walked🧡 Running late kind of breakfast: mini rockit Apple w/ protein shake Lunch: real good nugg
Alexis Herrera

Alexis Herrera

2 likes

75 Medium Challenge! 📆
#75 medium #challenge #fitness #goals #priority #healthy
Jessica R. Taylor

Jessica R. Taylor

7 likes

A flat lay shows two gray dumbbells, a white earbud case, a glass of water, and a dark towel on a black mat, representing a wellness and fitness routine for the 75-day challenge.
75 medium rules & goals for 2025
2025 is the year of wellness, join me in starting the year by focusing on YOU!! These are just guidelines and it’s OKAY to miss a day or take a break to focus on yourself! These are my goals to keep myself moving, live an organized life, and prioritize my mental and physical health right at the beg
daily.moments

daily.moments

16 likes

75 medium challenge ⋆𐙚₊˚⊹
day 2 #75mediumchallenge #75softchallenge #workoutmotivation #fitnessjourneymotivation #75balance
yaz 🍓

yaz 🍓

14 likes

✨My 75 Medium✨
Today, 9/5/24, is the first day of my version of the 75 medium. I’m not fully ready to commit to a 75 hard with full time college and work so I decided to make my own 75 medium. I created my own rules where I -weight lift 4 times a week -drink at least 2L of water a day -spend 20-30 minute
Sage|INHC

Sage|INHC

19 likes

75 Medium✨
So I think I’m going to start this tomorrow! But instead of going to the gym I can just do Pilates at home and jump rope :( even though I can’t make it to the gym I’m still super excited to do this challenge! #75challenge #embracevulnerability #summerbod
Your Local Fairy

Your Local Fairy

154 likes

Day 2 of 75 Medium
Hit a leg day today #75dayworkout #bodytransformation #Lemon8Diary
AdellePerezz

AdellePerezz

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75 Medium Challenge ✨
Starting the year off with doing a challenge to be a healthier version of myself. #75mediumchallenge #weightloss #selflove
UrbanShy

UrbanShy

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✨ 75 Medium Challenge Glow Up ✨
Build habits. Stay consistent. Transform daily. • Simple daily rules that actually stick • Focus on hydration + clean eating • 20 mins Pilates = tone + strength • 8k steps + outdoor time = energy boost • Mindset matters: read, journal, reflect • Consistency over perfection (restart if neede
RiverSong1979

RiverSong1979

6 likes

Day 6/75 Medium
Romanticizing the routine, staying consistent, and finding joy in the simple parts of my day 🌟 Day 6/75 #75mediumchallenge #her #sundayreset
Nathaly_XO

Nathaly_XO

10 likes

75 Medium - Day 5
Day 5 ✅ I am down another .1 lbs, gained .8% muscle the last few days, and lost 1.6% fat. My water is also up by .4% since yesterday! Definitely making progress and I am only 5 days in! I am so excited to see what the end of the week looks like and to continue on this journey. Today I woke up
Carol Roman

Carol Roman

150 likes

75 Medium Challenge ✨
Day 8/75 #75mediumchallenge #embracevulnerability #wellnessjourney #blackgirlfitness
Imani Pearson

Imani Pearson

0 likes

A woman takes a mirror selfie, holding a blue digital camera. She wears a black top, jeans, and jewelry, with text overlay "75 medium challenge" and a pink heart. The Lemon8 logo and username are visible.
75 medium challenge 🦋
#75mediumchallenge
Hlobkovich

Hlobkovich

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✨75 Medium Challenge✨
DAY 2: 75 Medium 📖✨Follow my Fitness Journey !! #75mediumchallenge #bodytransformation #
Lou ✨

Lou ✨

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Day ✌🏾: 75 Day Challenge - Medium
It’s day 2 for me for the 75 Day Challenge and I’ve transitioned in the Medium section for this challenge. I will have during Easy, it was easy because it was things I typically do, but I did sort slack of here and there. During this time, I want to focus more movement, outdoor Pilates, yoga, w
karenya garrett

karenya garrett

6 likes

75 medium day 2✨
#gettoknowme #75medium #75mediumchallenge #helthmindset
Liana

Liana

2 likes

75 Medium - Day 3
🩶 Leg Day- Glutes and Hamstrings 🩶 Coffee Shop to work 🩶 Trip Itinerary in the works 🩶 Coached my 15’s (Volleyball)
Crystal Chan

Crystal Chan

0 likes

75 MEDIUM CHALLENGE!!!
Yall it’s gettin serious!! I’m starting on January 1st! Follow me to see my progress and to see if I can make it towards the finish line! It’s gonna be hard but i know i can do this. Much love Hazẽ🫶🏽🙂
Hazẽ

Hazẽ

1 like

A person's feet in white socks on an exercise mat, with a dumbbell, resistance band, and water bottle nearby. The image features text overlay "75 Medium soft-ish Alternative to 75 Hard Starting in 2026" and a Lemon8 logo.
75 Medium soft-ish
Instead of an unrealistic 75 Hard challenge, I have decided to creat myself a 75 medium-soft ish challenge that will gives results while also being obtainable! Forgot to include reading any book of choice 1x daily! #75softish #75hardprogram #75mediumchallenge #75strong #healthylifestyle
Victoria B

Victoria B

20 likes

My 75 medium goals
#75medium #75mediumchallenge #workout #fitnesslifestyle
Gia Scaccetti

Gia Scaccetti

46 likes

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