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163 52kg What I eat in a day
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2 suka

163 52kg what i eat in a day
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6 suka

Easy and Lazy Version to cook lunch
Super Easy Lazy Noodle Recipe Ingredients 1 serving of noodles Baby napa cabbage (as needed) A few shrimp A small handful of corn kernels 1 egg Chopped scallions, fried shallots Seasonings: chicken stock powder, pepper Instructions 1. Bring water to a boil in a pot, then add noodles,
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0 suka

Stir Fried Pasta Easy and Yummy meal
Stir-Fried Pasta – a Simple and Satisfying Meal Ingredients Salmon Pasta cabbage Instructions 1. Boil the pasta until soft, adding a little oil and salt while cooking 2. Pan-fry the salmon (you can marinate it with pepper and salt beforehand) 3. Add the vegetables 4. Add the cooked pas
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1 suka

Tomato Prawn Udon
10-Minute Lunch: Tomato Prawn Udon For lunch, a warm and flavorful bowl of udon is all you need. The tangy tomatoes combined with juicy shrimp, simple steps, yet so delicious. Ingredients Prawn heads & shrimp 1 diced tomato 1 serving of udon noodles A bit of tofu Vegetables 1 egg
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6 suka

Easy to cook! Enoki Tofu Egg
High-protein, low-fat, and super filling! With just a few simple steps, you can make this delicious tofu egg dish that goes perfectly with rice 🍚✨ Ingredients 1 block soft tofu 2 eggs A handful of enoki mushrooms 1 tbsp steamed fish soy sauce A sprinkle of chopped scallions Instructio
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4 suka

Black Sesame Banana Oat Cake (No flour no oil)
Oil-free, sugar-free, and low-fat A healthy and delicious air fryer cake! Super easy to make in just a few steps 🍰💛 Ingredients 1 banana 40g oats 50g milk 1 egg Black sesame powder Instructions 1. Mash half a banana into puree 2. Add oats, milk, and one egg 3. Mix in black sesame
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11 suka

Air fried stingray Easy workday meal
Too busy to cook after work? This 10-minute power meal is perfect for busy days! 🥣 How to make it: Cook rice together with corn Blanch bok choy, drizzle with steamed fish soy sauce Air-fry marinated fish Add a spoonful of sambal for a spicy kick ✅ Simple ✅ Quick ✅ Delicious 💡A go-to m
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3 suka

Is it the sign of being an adult?
I start to learn how my mum did in the past, slowly becoming her #AtMyAge
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2 suka

🇲🇾Easiest way to cook salmon! Lazy Method
This is my lazy method! Super simple and delicious No oil needed — just pop it in the air fryer for 10 minutes and you’re done! Ingredients Salmon Black pepper Salt Lemon slices Instructions 1. Rub the salmon with black pepper and salt. 2. Let it marinate for 15 minutes. 3.&#x
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11 suka

Okra is cheap nowadays so try to make this!
Steamed Egg with Okra Ingredients: 2 eggs 150 ml hot water 4–5 okra (sliced thinly) light soy sauce for serving Instructions: 1. thinly slice the okra 2. Crack eggs and add hot water 3. Steam over medium-low heat for 8–10 minutes. 4. Serve Super yummy and easy! Let’s try i
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11 suka

Air fryer- Low Calories Matcha Oat Cookies
🍵 Healthy Matcha Oat Cookies (Air fryer friendly) Ingredients Oat 25g Flour 25g Matcha powder 1tbsp Sugar 8g Olive oil 10g low-fat milk 15ml Salt a pinch Instructions 1. Mix oats + flour + matcha powder + salt + sugar 2. Add oil until the mixture resembles wet sand. 3
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21 suka

Easy to make Mango Sago Dessert😍
Easy to make Mango Sago Dessert Ingredients Sago 30g Mango Unsweetened oat milk Instructions: 1. Bring a pot of water to a boil and add the sago. 2. Boil over high heat for 15 minutes until mostly translucent with a small white center. 3. Turn off the heat, cover, and let sit for ano
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5 suka

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114Pengikut
1417Suka dan simpanan

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🇲🇾 Sharing healthy eats | Guilt-free recipes | happy soul linglovescooking