Anxiety can be overwhelming- here’s a quick trick to bring you back into the present: The 5-4-3-2-1 Method. When your mind is racing, your heart is pounding, and everything feels out of control— Grounding yourself in the present moment can help☀️ Look around, name 5️⃣ things you can see 4️

Self Care in a bottle Let me know how you like this!

If you’re in your healing girl era, this is the place for you🥹 let’s build community! Download my free guided meditation to help cultivate mindfulness and inner peace. 😊​🌿 Link in my bio! Or https://payhip.com/LieWithTheEarthWellness #meditationjourney #embracevulnerability #healin

My Current Read 📖 Name of the Book: Braiding Sweetgrass 📄 Plot: Indigenous Wisdom, Scientific Knowledge, and the Teachings of Plants 📖 Genre: nonfiction 💭 My Thoughts: Would recommend to anyone who wants to better themselves and become more connected with the land! ⭐ Star Rating: 5

#gettoknowme Wellness Habits 🧘 Habit 1: daily walks 🚶‍♀️ 🧘 How It Helps Me: being outside regulates my nervous system 🧘 Habit 2: healthy eats🌿 🧘 How It Helps Me: when my body feels good my mind feels good 🧘 Habit 3: candlelit showers 🕯️ 🧘 How It Helps Me: winding down and relaxing from