✨WEIGHT LOSS TIPS✨
Everyone is different and I’ll Start by saying I had just had my baby 3 months before the first video, but I was not comfortable in my own body, so this is what I did :
1.) I Ate / eat in a caloric deficit 🥦🥬🍒🍉🥖🍗- I eat whatever I want, but I do so in moderation. No special diets
2.) started Pilates 🧘🏽♀️🤸🏾♀️- baby get on YouTube and do it in your living room ! cause it worked for me.
3.) changed my mindset 🧠⛈️- I saw something I didn’t like about myself , and instead of hosting pity parties. I just changed my mind about what I wanted.
That’s it. nothing too special cousins. I still have work to do but slow progress is better than No progress!
Losing weight after pregnancy can be challenging, but with the right approach, it’s definitely achievable. One of the most effective methods is establishing a caloric deficit, which means consuming fewer calories than your body burns. It allows you to enjoy your favorite foods without the pressure of strict dieting. In addition to dieting, incorporating physical activity like Pilates not only helps in burning calories but also promotes flexibility and strength. Performing Pilates workouts at home with online resources makes it convenient for busy moms. Mindset is also crucial. Focus on gradual and sustained changes instead of drastic weight loss. Celebrate small victories in your journey. Engage in supportive communities, share your progress and seek inspiration. Connecting with others who are on a similar path can provide motivation and accountability. Remember, it's about making progress, not perfection, while prioritizing your health and well-being.
Keep going girly you’ve got this ❤️