I don't count calories; I just focus on high-protein foods. I keep things balanced don't want to be too strict because in my experience, that only leads to binge eating. If I want chocolate, I have some. It’s all about moderation, not deprivation🤍 #highproteinmeal #whatieayinaday #heal

So, here’s the tea. My weight went up by 3kg between Ramadan and Eid! 🤣 No, I’m not blaming the holidays—I’m blaming my total lack of self-control. 😋 ​Now, I’m on a mission to get back to my normal weight. Some might think 3kg is small, but as a petite girl (153cm), every gram shows! Plus, my je