Day 5 / 365 – Emotional Check-In...
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Day 6 / 365 – Emotional Check-In...
Day 6 / 365 – Emotional Check-In... #365DaysOfSelfControl #LifeAndScripture #DailyEmotionalCheck #FaithInPractice #SelfControlJourney
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Dbt for emotional regulations
Key DBT Emotional Regulation Skills: • Check the Facts — Emotions can sometimes be fueled by assumptions or interpretations. Pause and ask yourself: What evidence supports this thought? Am I reacting to facts or fears? • Opposite Action — When emotions urge you to withdraw, lash out, avoid, o
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what an emotional roller coaster 😫
This series is not talked about enough!! The last book really got to me but it was still a masterpiece. Definitely a 100/10🖤 - Enemies to Lovers - Touch her and 💀 - Stalker Romance - Forced Proximity - Unhinged MMC - College Based - Secret Society - Childhood Trauma *as always, check yo
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Day 2 / 365 - Emotional Check-In..
Day 2 / 365 - Emotional Check-In.. #EmotionalCheckln #FaithlnRealLife #FragileFaith #HoldingOn #QuietFaith
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$10k in 365 Days
Since moving out of state and away from my parents, I have found saving to be a bit hard. Especially considering the state of the economy right now, it’s been hard to save. However, I have found a method that has been working for me for the past two or three months so far. Basically, at the beg
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Day 21 / 365 — Emotional Check-In...
#365DaysOfSelfControl #GodAtTheCenter #MarriageGodsWay #WalkingInUnity #LifeAndScripture
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A Mid-Year Emotional Reset
June is here, which means we're already halfway through the year. ☁️ How would you describe your current mood in 3 words? ☁️ What emotion have you been feeling the most lately? ☁️ What has been taking up most of your mental energy? ☁️ What's something you're proud of surviving thi
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Day 7 of 365
*Brown Butter Chocolate Chip Cookies 🍪 Ingredients: For the Brown Butter: • 1 cup (2 sticks) salted butter For the Dough: • 1 cup packed brown sugar • 1/2 cup granulated sugar • 2 large eggs • 1 tbsp pure vanilla extract • 2 1/2 cups all-purpose flour
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Day 11 / 365 – Emotional Check-In...
#365DaysOfSelfControl #DailyEmotionalCheck #Lifeandscripture
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Day 18 / 365 — Emotional Check-In....
#365DaysOfSelfControl #GodMeetsMeHere #BrokenButPraying #FaithInHardMoments #HealingThroughForgiveness
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Day 19 / 365 — Emotional Check-In....
#365DaysOfSelfControl #ObedienceCreatesImpact #PurposeDrivenWork #FaithAndStewardship #LifeAndScripture
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Day 23 / 365 — Emotional Check-In...
#365DaysOfSelfControl #LoveGodsWay #MarriageRestored #BuiltOnTheWord #LifeAndScripture
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Day 15 / 365 – Emotional Check-In...
#DailyEmotionalCheckIn #LearningHumility #FaithInRelationships
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Day 24 / 365 — Emotional Check-In...
#365DaysOfSelfControl #TrustingGodDaily #FaithOverFear #RenewingTheMind #LifeAndScripture
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Day 9 / 365 – Emotional Check-In...
Day 9 / 365 – Emotional Check-In... #365DaysOfSelfControl #LifeAndScripture #DailyEmotionalCheck #FaithInPractice #SelfControlJourney
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Day 99/365
A ducky in a pool float! I’m so ready for summer!! Pattern by: @crochetgrove #duckcrochet #letschat #crochetgrove #summer #summerlinstitches
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Day 17 / 365 — Emotional Check-In...
#365DaysOfSelfControl #ChoosingPeace #FaithInMarriage #SpiritualDiscipline #WalkingInTheSpirit
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Day 1/365 - Emotional check-in...
#LifeandScripture #emotions
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Day 3 / 365 – Emotional Check-In...
#365DaysOfSelfControl #LifeAndScripture #DailyEmotionalCheck #FaithInPractice #SelfControlJourney
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8 SELF-CHECK QUESTIONS: BETWEEN MEN & WOMEN… WHO IS REALLY MORE EMOTIONAL? ⚠️
✨ Read this twice before calling emotions “weakness” ✨ Maybe the question isn’t: “Who is more emotional?” Maybe the real question is: “Who was taught to express emotions differently?” Because men feel: ✔️ jealousy ✔️ rejection ✔️ insecurity ✔️ heartbreak ✔️ emotional attachment too
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Day 10 / 365 – Emotional Check-In...
Day 10 / 365 – Emotional Check-In... #365DaysOfSelfControl #LifeAndScripture #EmotionalDiscipline #FaithInRealLife #SelfControlJourney
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Day 12 / 365 – Emotional Check-In...
#DailyEmotionalCheckIn #LifeAndScripture #GratefulEvenTired #FaithInEverydayLife #365DaysOfSelfControl
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Day 14 / 365 – Emotional Check-In...
#DailyEmotionalCheckIn #LearningPatience #SelfControlJourney #FaithInEverydayLife #365DaysOfSelfControl
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Daily Journal: Day 87/365 🥰🌸🍋
a busy day! I thought I was going to be able to tell you all the news of something that happened today, but sadly it's going to be just a couple more days to share about it officially. either way, I can't wait to tell you about this next big step we are taking!! 🥹🫣 #dailyjournalchalleng
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𖤝 136 | 365 𖤝
Phone got a revamp. This was before the upgrade. I am still unsatisfied with it but I don’t know how to improve the overall look so this is where we at until I am so moved! . +⠀ ⠀ ⠀˚⠀ ⣴⠟⠉⠉ ⠛⢦⡀⢀⣴⠛⠉⠈⠙⠻⣄ ⠀⠀⣼⠃⠀⠀⠀⠀⠀⠙⠋⠀⠀⠀⠀⠀⠀⠹⣦ ⠀⠀⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿ ⠀⠀⠿⣆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⡆ ⠀⠀⠀⢻⣦⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡼⠃ ⠀⠀⠀⠀⠀⠻
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daily journal: day 73/365 📝🥹✨
happy Friday!! I’m so happy for the weekend, this week was so hectic + stressful so I’m glad to have some time to unwind, do you have any weekend plans?? #journaltin #weekreset #daily journal #dailyjournalchallenge #daily journal
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#365DaysOfPrayerAndPraise 🤍
#365DaysOfPrayerAndPraise 🤍
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365 day devotions!
Day 84 Do your memories need healing? Mine certainly did. There were memories I wished I could forget, yet they kept resurfacing over the years. No matter how much I tried to push them away, they lingered. So, do you know what I had to do? I had to talk about them. I had to confront the pain
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Day 82/365
Another crochet bunny because I live this pattern 😍😍 Pattern by: @crochetgrove #eastercrochet #letschat #bunny #easter #summerlinstitches
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365 Days of Self Care
#selfcareproducts #selfcare #healing #linkinbio #womenmotivation
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Tiny Habits That Build Deep Emotional Intimacy 💕
The secret to staying close? It’s not grand gestures—it’s the everyday ones. These little habits are our quiet love language. 1. Daily Check-Ins Matter A quick “how are you?” during the day shows you care—even if it’s just a voice note or emoji. 2. Surprise Them in Simple Ways Whether it’
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Day 8 / 365 – Emotional Check-In...
#365DaysOfSelfControl #LifeAndScripture #FaithOverFear #LivingByFaith #FaithForHealing
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Daily Journal: Day 76/365 🥹📝✨
#dailyjournaling day 76/365 so after a long period of not getting any books, I used some credit, birthday money, and trade money to get eight new (and new to me) books. honestly it’s always amazing when I get a new book haul, and it’s been a long time coming. I’ll be sharing what I got tomorr
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We Buy Black 365
Just a few of my favorite black owned brands to consider checking out…well I DEFINITELY think you should check them out this holiday season!! Brown sugar babe Uncovered Beauty 17 Bertha Street Renewed Scents Chris Collins Harlem Perfume Co #blackownedbusiness #perfume #blackownedbe
1575 likes
Day 140/365
Hermit Crab 🐚 Pattern by: @complicatedknots #hermitcrab #summercrochet #seacritters #complicatedknots #summerlinstitches
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14/365 🤍
#embracevulnerability #Lemon8Diary #womenempowerment #letschat #2025
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Pretty Apps I Use When I Need Emotional Reset 🌙
1. Rainy Attic Room A quiet story-based comfort game where you slowly build connection through small conversations. Perfect for decompressing heavy thoughts. Platform: iOS / Android Free with optional in-app purchases ☔ 2. Psyfy: Self-care Companion A gentle space for goals, mood check-ins,
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Day 16/365
Is anyone else ready for summer?! Ice Cream Turtle Pattern by: @HappyTurtleCrochet #letschat #crochet #turtle #icecream
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Day 147/365
Emotional Support Pickle Fidget Pattern by: @willow.andwild #emotionalsupportpickle #crochetpickle #willowandwild #crochetpattern #summerlinstitches
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Day 123/365
Good Luck Bear ☘️ Pattern by: @fennec_toys #carebears #carebearcrochet #gift #handmade #summerlinstitches
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Self care checklist—
(emotional, physical mental)🤍
Trying to take better care of yourself but don’t know where to start? 🤍 This self-care checklist keeps it simple, realistic, and actually doable ✨ Track your mood, hydration, sleep, and daily habits all in one place — no overwhelm, just small wins every day Perfect for those “get your life t
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Emotional Check Ins For My Kiddo 🫶
After school, right after snacks and homework, we always end with his daily journal! It’s a simple prompt he answers each day, but it’s become one of the most meaningful parts of our routine. He fills it out, I read it, and then we talk. Just a quick emotional check in disguised as “homework.”
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365 Homes in 365 days
365 homes in 365 days. I forget most people never have the luxury of seeing multi million dollar homes while I see them daily. So I’m here to share the love. Brought to you by O2 Construction. Located in Avimor, this beautiful home hits most check marks and ready for you to make it home. Comment “O
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Emotional habits tips
🧘 Habit 1: Pause Before Reacting 🧘 How It Helps Me: When I pause before reacting, I give myself time to process my emotions instead of responding impulsively. This helps me make healthier decisions and communicate more effectively. ⸻ 🧘 Habit 2: Name the Emotion 🧘 How It Helps Me: Iden
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Emotional Processing
Sit with it. Don't delete it yet. Don't reach for the match or the trash can or the backspace key. Don't move to the next task or tell yourself you feel better now. Just stay in the room with what you wrote. Let it exist. Let yourself exist next to it without rushing toward resolution.
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How to be an emotional safe partner
Being in a healthy relationship you need to cultivate trust. Allow yourself to be vulnerable for one another. Check in and ask questions to give a better understanding. For example, what’s your love language and why? What does love mean to you? Challenge yourself to step out of your comfort zon
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Emotional VAMPIRE or ZOMBIE? #fyp #foryou #f
“There’s a hole in my love cup” is my bestselling book that will kick your butt and change your life. Get it now at badasscounseling.com. Also get the official workbook to accompany it, full of journaling questions, song recommendations and more. Join the new, limited enrollment Badass Community (C
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Day 22 / 365 — Emotional Check-In...
#365DaysOfSelfControl #LedByTheSpirit #WalkingInObedience #GodFirstInEverything #LifeAndScripture
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Day 177/365
Rubber Duck 🦆 Pattern by: @hugurumitoys #duckcrochet #rubberduck #hugurumitoyspattern #ducky #summerlinstitches
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8 SELF-CHECK QUESTIONS: BETWEEN MEN & WOMEN… WHO IS REALLY MORE EMOTIONAL? ⚠️
✨ Read this twice before calling emotions “weakness” ✨ Maybe the question isn’t: “Who is more emotional?” Maybe the real question is: “Who was taught to express emotions differently?” Because men feel: ✔️ jealousy ✔️ rejection ✔️ insecurity ✔️ heartbreak ✔️ emotional attachment too
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15 Signs of Emotional Intelligence 🔑ℹ️⬇️
Emotional intelligence is a powerful skill set that separates the good from the great. It’s not just about handling emotions but mastering how you connect, communicate, and lead with clarity. Here are 15 signs you’ve got it. 1. You are open-minded and receptive to new ideas 🟢 Example: You wel
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daily journal: day 101/365 🥰🌿✨
this weekend has been great so far! I did lots of shopping for the house today + hung out with some friends, lots of fun things!! #readingjournal #readingjournalwithme #dailyjournalchallenge #journalideas #journaldaily
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Journaling techniques for emotional clarity
Journaling does not have to feel overwhelming or complicated. These simple techniques help you get your thoughts out, slow down your nervous system, and understand what is really going on underneath the surface. Use the technique that matches your energy each day. Some days you can write pages.
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365 days of Affirmations ✨🤍
If you like words of affirmations I 10/10 recommend this book each day gives you a different affirmation for healing and I can’t stress enough that this book has changed the way I view things you can get this from amazon {here’s the link} - https://amzn.to/3WjRcsd Hope yall give it a try 🤞🏼💚 #af
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