Holding On...
3/18 Edited to
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Signs your cortisol could be holding you back
Can you relate? I feel like I tried everything & nothing seemed to worked— but these 11 symptoms were literally taking a toll on my life: Waking up from 2 - 4am Anxious thoughts + feelings Brain fog Frustrated with everything Constant overwhelm Weight gain in the FACE + STOMACH Exhaust
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"Holding on too tight? Maybe it’s time to let go."
"If you are brave enough to say goodbye, life will reward you with a new hello." – Paulo Coelho We fear letting go, but what if it’s the only way forward? After all, "What are you afraid of losing, when nothing in the world actually belongs to you?" – Marcus Aurelius And when
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Broke Is a Mindset: Stop Holding Yourself Back 💡💸
Broke isn’t about your bank account—it’s about your mindset 🧠💸. You can’t grow your money if you’re stuck thinking like a broke person 🤷♀️. ❌ Saying “I’ll never get ahead” is keeping you stuck. ✅ Asking “How can I make this happen?” opens doors 🚪✨. The truth? You don’t need to be perfect wi
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Anger only hurts the one who’s holding on to✨🫶✨
Let go let God, free yourself from painful thoughts forgive those who have hurt you with intention or not by intention. You deserved happiness in life do not hold on to toxic thoughts feelings fears be free. Sending love and light healing and peace love and harmony.💝💝💐💝💝
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What Emotion Are You Holding Onto?
"Your body stores emotions in ways you may not realize. Sometimes, we carry emotional weight without even noticing—until it begins to affect our energy, mindset, and daily life. 🌿✨" #HealingWithTheDivineAcademy #EmotionalAlchemy #EnergyClearing #ShadowHealing #SelfAwareness #Heal
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When You’re Spiritually Tired but Still Holding On
I’ve been losing things my whole life—people, places, pieces of myself. And somewhere along the way, I started to wonder if God was even still with me. They don’t tell you this part: That even when you’re chosen, you can still feel forgotten. That even when you believe in purpose, your soul c
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God Isn’t Holding You to a Timeline
God Isn’t Holding You to a Timeline — He’s Holding Your Heart Maybe someone has said, “You should be over this by now.” But that timeline didn’t come from God. God never rushes healing. He doesn’t measure recovery by productivity or appearance. He meets us right where we are — tender, tire
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Things I’m Holding Onto When Life Feels Heavy
A. Morning prayers (even short ones) B. Quiet moments with God C. Community, even when small D. Hope that doesn’t make sense yet Keep holding on! You got this... #praymoreworryless #lifehack
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Holding On In The Hard Places
Hello everyone, No Matter What, Keep Going ! #Lemon8Diary #seedofsubstances #embracevulnerability #writingcommunity #writing
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Your Study Routine Is Holding You Back
1️⃣ Rigid Schedules Don’t Work I used to plan study sessions down to the minute, thinking a structured routine would keep me productive. But life always got in the way—unexpected plans, low energy, or plain procrastination would ruin everything. Now, instead of forcing an unrealistic plan, I use a
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💛 Holding Hope— Gentle Wisdom to Carry You Through
Life isn’t always easy. Some days feel heavy, uncertain, and too dark to see the way forward. That’s when I turn to hope — not as a promise that everything will be perfect, but as a gentle reminder that I can keep going. 🌿 ✨ Here are 5 truths about hope my Mom inspired me to remember: “Hope
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5 Limiting Beliefs That are Holding You Back 📣
I had no idea how much my negative self-talk and limiting beliefs were holding me back, and negatively affecting my mental health. I’m still actively working on my mindset, and I thought I could share 5 limiting beliefs that were holding me back from productivity and achieving success. Thes
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These Bad Work Habits are Holding Your Career Back
Feeling like you’re stuck in a rut at work? It might be time to ditch some of those bad habits that are holding you back. Here’s a list of things you might want to stop doing to up your game and keep things running smoothly. #lemon8partner #careeradvice
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How are y’all holding up?!
Not literally…we’re planning for the future and being intentional about the present. But honestly, watching so many parents stressed before the holidays and even after, worried about gift giving, keeping up with traditions, and doing all the things reminded me why we made some of these choices earl
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Not holding back 2025 Vision Board
2025 is my glow-up year, and my vision board is literally a masterpiece of everything I’m manifesting! ✨ Knoxville This year, I’m all about stepping into my best self—physically, financially, and mentally. I want to build healthy habits that actually stick, like making exercise a non-negotiab
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Hands calloused from holding on,'Don't You Quit Me
#jasonaldean #countryboy #countrymusic #countrylife
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Whats holding you back
Confession Time: Why You're Bad with Money (And How to Fix It!)" Hey there, friend! Let's get real for a second. We've all been there - stressing about money, feeling like we're not good enough with our finances, and wondering why we can't seem to get it together. But here
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🚫 3 Attitudes That Are Holding You Back at Work 🚫
Feeling stuck in your career? 😓 It might not be your skills, but your mindset! Here are 3 attitudes that could be holding you back from reaching your full potential at work. Let’s break them down and turn things around! 🌟 💭 Negative Thinking: Always expecting the worst? This can create a se
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Stop holding on to trauma
Holding on to past trauma simply allows it to remain in your life and harm you over and over again. #trauma #healing #fyp #HelloLemon8 #life
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Holding on to our Hope
1 Samuel 1:1-18 Hannah: a woman of sorrowful spirit, while also a woman of great faith “Great pain often drives us to God” “Sometimes what we strive to hold can be kept only by surrendering it to God” Devotional booklet: In Touch Ministries monthly devotional To begin your free sub
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Holding on tight
#bouldering #tryingnewthings #colorado #coloradolife #stayfit
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Broke is a mindset: stop holding yourself back 💡💸
🚨 5 Budgeting Mistakes Keeping You Broke 💸 If you’ve been budgeting but still feel stuck, you might be making one of these common mistakes: ❌ Not Tracking Expenses – If you don’t know where your money is going, your budget won’t work. ❌ Underestimating Irregular Expenses – Birthdays, car rep
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My total crypto holding for 2 months🚀🥂⚡️✅🍾
My total crypto holding for 2 months. One of the craziest weeks in my trading career for the past 2 years . Staying calm and focused and grounded is extremely important on highs. Thank you lord 🙏 #bitcoin #bitcoinpump #crypto #donaldtrump
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Mama, God is holding you too…🫶
Mama, this is your reminder today… 🤍 God is in control of your worries, your exhaustion, your family, and your future. On the days you feel overwhelmed, tired, or unsure — He is holding you AND your babies. You don’t have to carry it all alone. ✨ #momfaith #christianmom #mamalif
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phone addiction is holding you back (part 1)
I don’t know of a single person who would look at their weekly screen time report and say “wow I wish I had spent more time on my phone.” our phones have us in a chokehold, myself included. our phones are with us through everything - break ups, fights, hard days at work, grief, boredom, etc. it
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She Cares Enough to Be a Vessel 💧 | Stop Holding, Start Pouring
She cares enough to be a vessel, not just a container—and that’s where everything changes. A container holds, but a vessel pours. A container can sit full and untouched, but a vessel is designed to be used, stretched, emptied, and filled again by God. Being a vessel isn’t comfortable—it’s intent
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What’s REALLY Holding You Back From Being STRONG?
In this thought-provoking video, we're going to dive deep into the underlying factors that are preventing you from reaching your full potential and being strong. We'll explore the common obstacles that hold people back from building resilience and achieving their goals. By identifying and o
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🌟Holding On to Joy When Others Try to Steal It🌟
🌟Holding On to Joy When Others Try to Steal It🌟 "Rejoice in the Lord always. I will say it again: Rejoice!" - Philippians 4:4 I've been in situations where it feels like people are doing everything they can to tear me down. Whether through hurtful comments, judgment, or even just tr
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One quote I'm holding on to today 🌸
✨ One quote I’m holding on to today: “Your body hears everything your mind says — speak love, speak hope, speak life.” 🌱 The way we talk to ourselves matters. Choose words that heal, uplift, and nurture your journey. 💖 #girlpov #lemon8challenge #blackgirllemon8 #healing #wlw
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Even When I Stumble, God Is Holding My Steps 🤍✋✨
📖 Psalm 37:23–24 God orders the steps of those who delight in Him. Even when we stumble, we are not abandoned. His hand is steady, His grip is secure, and His guidance is intentional. 🪜 What this reminds me: • God is involved in every step, not just the big moments • Stumbling doesn’t mean fail
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You’re holding you back
What if the only thing standing between you and success is what you believe? 🤯 “Whether you think you can, or you think you can’t—you’re right.” - Henry Ford. The way you think about yourself determines your reality more than you realize. 🚫 3 Reasons People Stay Stuck in Limiting Beliefs: 1️⃣
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Hey, fragile 9-to-5er... how are you holding up?
I miss my school days so much... ugh. This 9-to-5 life is no joke. Working all day at the office is one thing, but coming home and pulling overtime? I’m so done. My face is getting yellower by the day, and I look exhausted all the time. I forget what I’m doing the second after I think of it. Stayi
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How are my ladies holding up???
Whew. It’s been a rough few days for everybody..especially us women. How have you been coping with reality lately? Me? I’ve been doing whatever to stay busy. Trying to see the silver lining in all this! It’s not easy but what other choices do we have? Life is goin to be life..but we have ea
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Habits that are holding you back
Laziness, perfectionism, and comfort can significantly hinder self-improvement by promoting inaction, fear, and resistance to change. Overcoming these obstacles involves cultivating discipline, embracing imperfection, and challenging oneself to step out of comfort zones, paving the way for continuo
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your phone is holding you back (part 2)
even making these two posts has forced me to reflect on my screen time. all of those hours equate to missing out on my own life. of course our phones are amazing tools that make so much possible. I’d never be able to work remote, stay in contact with friends and family from afar, have a podcast
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This is what’s holding you back from Wealth 💰
Let's talk about the elephant in the room – that gut-wrenching feeling when money is tight and investing in yourself seems like a distant dream. 🐘💸 You've probably heard the excuse, "I can't invest because I'm barely making ends meet." But, here's the hard-hitting realit
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HOLDING ONTO ANGER IS SPIRITUALLY DESTRUCTIVE. 💣
Whew! 😮💨 That one speaks volumes! I've read THREE different devotionals over the past week that the key highlight was RECONCILE. The past few months, I have been nurturing such a hurtful experience with so much distrust, anger, and betrayal. I've been so angry and then feel so guilt
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Stop holding on to hope and potential
Life is moving and so is your time you’re wasting. #LoveYourself #relationship #marriage
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KEEP ON HOLDING ON
Hebrews 10:36 (KJV) says: “For ye have need of patience, that, after ye have done the will of God, ye might receive the promise.” Explanation: This verse encourages believers to remain steadfast in their faith and obedient to God’s will, even in the face of trials. The word “patience” (als
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Mindset is holding you back too?
If I can just get you to understand that it only takes a little bit of effort to make a big impact in the online space financially. With a little bit of mindset training, you too can make a career with digital marketing. Drop Ready in the comments and let's get started. #passiveincomeonline
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This is what’s holding you back…
swipe through to learn how to work through judgmental thoughts. we all have them sometimes but we don't have to let them control us or our dreams! 🌸 #mindsetshift #overcomefear #selfcompassion #judgmentfreezone #personalgrowth #lifecoch #mindfulnessmatters #wellnessjour
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Keep holding on!
#gettoknowme #inspiration #grateful #lifecoach #keepgoing #staypositive #health #loveyourself #mindset #selfawareness #kindness #reflection #selfcare #motivationalquotes #loveyourlife #makeithappen #happynewweek #monday #africstyleinitiatives
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Holding on vs letting go
Slide 1: Life feels upside down. Slide 2: But God is planting something deep within. It’s okay to not have it all figured out. He’s not looking for perfect He’s looking for surrendered. “Trust in the Lord with all your heart… and He will make your paths straight.” —Proverbs 3:5-6 #GraceInTh
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Finally holding my 🌈 baby
Social media has always been something I’ve enjoyed. Creating, and consuming. I enjoy watching and experiencing life through the eyes of others. I love seeing the creativity and passion that others posses. But lately, I have not been getting that same joy from social media. Instead, I have notice
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Imposter Syndrome Lies Holding Your Back!
Your are Powerful Beyond Measure 💪🏽 Divorce Imposter Syndrome & Get Married to the Real You. Don’t be afraid to share your story and monetize your message 🎤📈 📌 Save & Share with a friend. Know that you can achieve anything that God has planted and rooted within you. As an entrep
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Here’s Why It’s Holding You Back
Avoiding your emotions might seem like the easy route, but in reality, it’s one of the biggest obstacles to personal growth and true healing. When you push your emotions down, they don’t just disappear—they fester and manifest in ways that can derail your life. The Unspoken Truth About Avoiding
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Holding myself accountable this year, Join me!
follow my journey as I navigate A healthier lifestyle for my family and I! I struggle with Anxiety tremendously and as I have gotten older its just gotten worse as I have just tried to bury it . I'm excited to start this journey and I hope I can motivate someone else along the way (: shop my l
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Holding on by a thread
Moment of vulnerability: Since last year I’ve been going through hell & back. Every time I get out of one thing then BOOM something else happens. I find myself crying out to God everyday. I’m holding on by the thread of His garment. Holding on for dear life. I rarely post any pictures of my
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-By ME! ❤️ He’s holding a doodle fish! 🎣 😂
I laughed so hard cause I didn’t realize I missed a whole fish!!! I kind of love it now though!!! 😂😂😂😂😂😅🤌🏻 I like it! Picasso!!! ❤️ My little penguin fighting for its life in that heat! 😓 #coloringtherapy #nicholelarsonart #coloringtherapy #coloring #coloringinspiration
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Holding it down at 51 ✌🏼
#fit #fiftyandfabulous #life #loveyourselffirst #fyp
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My fear of looking stupid is holding me back
Putting my dream out there for no reason. No matter how juvenile it sounds, I want to be famous. However, I’m scared of posting and putting myself out there, I don’t want people to call me stupid or think I’m “cringe”. Another issue: I have no talent, I have ideas, I have several writing ideas,
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