Little Sprout Update: She’s hit the big leagues — we’re talking 80% viability, which is science-speak for “If I go into labor right now, there’s an 80% chance she’d crash the NICU like a boss and survive.” Not bad for someone the size of a squash! This kid is TOUGH. She’s held on through: Me

I combine 3-4 biceps workouts with these four back workouts. #backday #backdayworkout #gymworkout #upperbodyworkout #bicepandbackday

#gym #gymroutine