Some days are exciting. Some days are overwhelming. Building something from nothing isn’t glamorous. It’s filled with uncertainty, sacrifices, and quiet moments that no one sees. But every time I think about slowing down, I remember why I started. My wife. My two boys. They’re my rea

Right: 102kg Left: 75kg This isn’t just a weight loss photo. This is what depression looked like on me. At my heaviest, I didn’t just gain weight… I lost myself. I avoided going out. Avoided meeting people. Even simple things felt heavy. And slowly… it started affecting everythin

Any advice for someone who is at 41? Been running my own business since 12 years ago. First business was @Art of Marriage then followed by freelance gigs in marketing and training. Everything seems to slow down and what used to be of interest is slowly fading. Anyone in this situation b

Most people start with a goal like: “I want to lose 20kg in 2026.” It sounds clear. It sounds committed. But in reality, it often backfires. A whole year feels long. When January or February doesn’t go well, the thought becomes: “It’s okay… I still have time.” And that’s where urgen

102kg → 85kg This is not just a weight-loss post. This is a mental health post. For a long time, food wasn’t just food for me. It was comfort. It was distraction. It was how I numbed feelings I didn’t know how to deal with. I would order Grab even after dinner — not because I was hungry,