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COMMENTS NEEDED ON BD

ALL I WANT FOR MY BIRTHDAY IS FOR YOU GUYS TO TELL ME HOW WE CAN IMPROVE WHAT WE’RE ALREADY DOING! I NEED YOUR INPUT, HONESTY, AND COMMENTS TODAY! I want to thank all my followers for sticking with me through a challenging year. We can get through pretty much anything if we stick together. #birt

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NOTHING TRUMP’S THE MASK

The mask is the most important thing to a covert narcissist. Nothing trump‘s the mask. #narcissisticabuse #masks #baitandswitch #EmotionalAbuse #counselorsof lemon8

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YOUR REACTION IS YOUR POWER

A narcissist can’t manipulate the reaction you don’t give! STOP TAKING THE BAIT! NONREACTIVITY IS YOUR SUPERPOWER!!! #nonreactivityisyoursuperpower #narcissisticabuse #coercivecontrol #EmotionalAbuse #counselorsof lemon8

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11 WAYS BRAIN DAMAGE SHOWS UP DUE TO NARCISSISTIC

11 WAYS BRAIN DAMAGE SHOWS UP DUE TO NARCISSISTIC ABUSE. Your mind can regenerate to some degree in time with safety but ongoing hypervigilance puts stress on the body and mind. Self-care is really important part of healing that. No it may not have been physical abuse but yes, it absolutely changes

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Narcissists, especially coverts use religion as part of their mask. It is a way to get access to trusting vulnerable people. It is the epitome of a wolf in sheep’s clothing. VET WELL AND LOOK FOR MY COURSE ON VETTING THE COVERT COMING OUT THIS WEEK. #Vetting #NarcissisticAbuse #religioustrau

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3 REASONS, NARCISSIST USE CONFUSION

Confusion is the narcissist’s greatest weapon. It disrupts your sense of safety, distorts your reality, and keeps you stuck questioning yourself instead of taking action. When you're constantly trying to figure out what's true, what's not, what happened, and what didn't, you're

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5 SIGNS YOU ARE DONE

5 SIGNS THAT SAY YOU’RE DONE WITH A RELATIONSHIP #onthisday #NarcissisticAbuse #discard #EmotionalAbuse #CounselorOf lemon8

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EMPOWER YOURSELF

When you empower yourself (for me it’s in God) this is what it feels like! Your path may go against the grain, but it’s yours and no one else is just like you. You are one of a kind and created for a plan and a purpose. When we’re not walking in that purpose, things feel empty. It’s never too late

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FEMALE COVERT, NARCISSIST

Females can do just as much damage in romantic relationships as men can they just present slightly differently. They use their feminine charm and sexuality to get their partner, trauma bonded. #FemaleNarcissist #NarcissisticAbuse #OnThisDay #EmotionalAbuse #counselorsof lemon8

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Narcissists can get satisfaction out of abusing you through others if they know you well enough to know your reactions. They don’t have to actually see what you’re doing. They know what bothers you. So if it seems like you’re still being indirectly abused even after you leave, that’s why. #narciss

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MORE THAN POST SEPARATION ABUSE

This is more than post separation abuse. This is a calculated strategic breaking down and taking over of your life and your relationships. So when you finally extract yourself from them, they’ve taken many of your relationships or reputation with them. Especially if they are higher level on the spe

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Gaslighting yourself?

HAVE YOU EVER CAUGHT YOU GASLIGHTING YOURSELF? After being gaslit for so long, many survivors internalize the abuse and start questioning their own thoughts, feelings, and reality. Pay attention to your inner dialogue. When you catch yourself minimizing your pain, doubting your instincts, or teari

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WHAT CHANGE REQUIRES

Sometimes it can feel like you’re just going through the motions, stuck on autopilot, and change feels out of reach. But real change doesn’t happen all at once—it starts small. Stay consistent, and over time, you’ll reshape your habits, your relationships, and ultimately, yourself. #changechalleng

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NOT BROKEN UNDER CONSTRUCTION

If you’ve survived covert narcissistic abuse, you already know how much you were conditioned to tolerate. The real question is—what standards have you set now that are non-negotiable? What will you never allow again… no matter who it is? #NarcissisticAbuse #EmotionalAbuse #standardsarehi

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EMOTIONAL ABUSE LOOKS LIKE…

#onthisday #EmotionalAbuse #NarcissisticAbuse #sa #CounselorsOf lemon8

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9 SIGNS OF A NARCISSIST

This is an excellent list of nine signs that someone is a narcissist. Once you start seeing these things you can’t unsee and it should be a natural part of getting to know someone anyone/anywhere! #LoveBomb #Manipulation #EmotionalAbuse #NarcissisticAbuseo #CounselorsOf lemon8

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10 PHRASES THE NARCISSIST HATES

10 PHRASES NARCISSISTS HATE! Being non-reactive and observing allows you to know the right time to use a word or a phrase strategically. #onthisday #NarcissisticAbuse #sa #EmotionalAbuse #CounselorsOf lemon8

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MOTHER’S DAY MIXED

Mother’s Day can be complicated when loss is part of your story. Some have lost children or grandchildren who are still here—pulled away through manipulation and lies. Others carry the quiet ache of a child lost, or the longing for one they never had. Both can exist at once—you can honor other mot

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THE NATURAL NERVOUS SYSTEM REGULATOR

Nature is you’re all natural nervous system regulator. Get outside when you’re feeling depressed, overwhelmed, or stressed. #naturesbeauty #NarcissisticAbuse #SA #NervoussystemRegulation # #CounselorsOf lemon8

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TRUSTING THEM OVER YOURSELF

It’s important to understand what made us vulnerable to this kind of abuse. In the beginning, they carefully shape how we see them, creating an image we want to trust. That belief makes it hard to imagine they would lie—so instead, we start questioning ourselves. #NarcissisticAbuse #EmotionalAbu

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lindavidilifecoachingandcounseling

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Counselor/Lifecoach specializing in Trauma & narcissistic/sexual abuse. EMDR