Nigerian edition of meals I Cooked for my dad which have asssisted his weight loss and mine too. I’m 15lbs down and dad is about 13lbs down. We also work out occasionally. Think 30 mins walk on the treadmill and in the park. 📍Location: New Jersey #weightlossjouney #weightlosshealthjourney

Fitness is a journey not a destination.

Went on a walk in the rain today with father …