I promise if you roll out your piriformis it is a huge help in back pain. Try it and let me know what you think. I recommend a couple minutes spent on each side. If you want to take it a step further use a foam roller and roll out your glute muscles after as well! #backpain #musclerecovery

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@Starbucks iced green tea with the strawberry refresher base is my go to summer drink. Macro friendly, so delicious and refreshing 😋 #summerdrink

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We do get mini breaks between though for the kids to have that down time but it is a year round sport but I absolutely love it. #cheerlife

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What is happening?! I owned every single possible style when I was in High School 😭🤣

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American Cheer Power Columbus Ohio was all about having fun! The scores didn’t matter this weekend after a tragic loss to our cheer family. Spirits were high and so much fun was still had. Did anyone else stay at embassy suites Hilton by the airport and have a whirlwind of events as well? 😂🥴 wha

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Day 2 American Cheer Power, let’s get it #compday #cheermom

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Honestly the transition video couldn’t have worked out better with her special appearance lol. #cheerlife #compday

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Take 2 of our comp hair , switching it up and starting with dry hair, o m g was it a little harder but we made it work and it still looks great! #compday #comphair

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Thankful for whoever created this because , Amazon for the win. #cheermom #allstarcheer

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Even though the hotel is without power (thank you crazy winds) running on a generator, the shower is ice cold and the lights barely work…. We are still making the absolute best of it #cheermom #cheerlife #allstarcheer

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What I eat in a day, High Protein, Macro Friendly as a busy mom

I love making high protein meals easy. It’s easier than you think, especially once you find your rhythm and what works for you. #wieiad #highproteinmeals

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These tacos were SO good and it will definitely be a repeat meal in my house. Ingredients - Flank steak (or a steak you prefer, could even do beef) - Corn tortillas - cilantro - garlic powder - salt / pepper - cumin - taco seasoning - shredded cheese - queso fresco - onion This

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Comp Days our are favorite around here #compday #allstarcheer

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COMP DAY 2 #compcheer #allstarcheer #cheermom

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It’s comp day baby #compday #cheermom

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I love @Chomps for on the go easy protein. It’s literally a staple in my house because I can keep one in my purse or wherever and it doesn’t “melt” like a protein bar. #costcofind

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What’s in my bag as a busy mom? ALL OF THE STAPLES. I have to keep the necessities because you just never know. @Noshinku hand sanitizer comes in handy to keep those germs away so I can eat my snacks, because let’s be real as busy moms we don’t have time to be sick and we always want snacks. Code

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Start your breakfast off with high protein to help carry you into lunch and fuel your body from the beginning #highprotein #breakfast #highproteinbreakfast

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Not the deodorant mark on my shirt. Not my normal stuff to post but learning to embrace being more open. 💖 #ootd

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Out scoring over 229 teams and winning grand at Jamfest is such a huge accomplishment. I am so incredibly proud. The dedication and hard work her, her team and her coaches have put into their routine was never not noticed. Watery eyes and all when they announced it. A memory she will cherish

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