Things Iām glad I did before giving birth š¤°
Having a baby is hard I definitely donāt disagree. I have a few tricks that made my delivery wayyy smoother than normal, my OBGYN was impressed. If youāre soon to give birth or just want to know for next time here are a couple tips I did before and after my natural delivery. ( I didnāt use any medication or get an epidural )
- Around 34-35 weeks I began doing perineal stretches. These can be done alone or with your partner, be sure to start with the bare minimum until youāre comfortable stretching the skin a little more, it shouldnāt hurt but will be a little uncomfortable. If this is your first pregnancy it will be very new but remember to use lubricants if needed and be extremely gentle. My partner would also help me once I wasnāt able to reach lol! I swear by these if you want little to no tearing.
- YOGA š§āāļø Ball!!! Pleaseeee ladies get on that ball and bounce and rock those hips all day, this is going to help relieve pressure on your sciatic nerve and open up those hips to help baby come down. I used a yoga ball alllll the way from 30 weeks and up.
- At 38-39 weeks I began drinking a mixture of coconut water, red leaf tea, and pineapple juice. I wanted to be extremely hydrated and I believe drinking red leaf tea can help soften your cervix for baby to come easier.
- Please look up breathing exercises for labor and delivery, I used the J breathing technique for birth and during my contractions I had to focus heavily on controlling my body and managing the pain, I did not scream cry or fuss I just kept a calm and collected mindset so I didnāt stress the baby.
- If you want baby out ASAP ( I was 40 weeks and 2 days ) I wanted my daughter in my armssss already LOL! I did the curb walking, S*X, baths, and deep squats, also drank chamomile tea to get her out. She came the next day.
*disclaimer* I had a labor plan and stuck to it thankfully I was able to, I did have complications after birth unrelated to these tips and methods. My daughter is and was completely healthy and is now 9 months old.
#pregnancy #laboranddelivery #birthtips #unfiltered #Lemon8Diary
Preparing for childbirth can be daunting, but knowing some helpful tips may ease the experience. Begin perineal stretching around 34-35 weeks, as it can reduce tearing during delivery. Incorporating a yoga ball into your routine can help with hip flexibility and alleviate pressure on your sciatic nerve, providing comfort as your baby descends. Hydration is key; drinking a mix of coconut water, red leaf tea, and pineapple juice around 38-39 weeks can help soften the cervix. Practicing focused breathing techniques, such as the J breathing method, ensures you remain calm and manage contractions effectively. Finally, engaging in curb walking, deep squats, and other natural labor-inducing methods may encourage your baby to make their grand entrance sooner. Remember that every pregnancy is unique, so choose what feels right for your body. Always consult your healthcare provider for personalized advice.
See more comments