What I eat in a day at 27 weeks pregnant 🍓
Hi Mamas 💓 !! I thought I would show what I ate in a day today at currently 27 weeks pregnant! The hunger has officially kicked in and we are focusing on getting all the healthy nutrients in over here to nourish mama and nourish baby as she grows! During the first trimester, it was really hard for me to eat since I struggled so badly with nausea, but now that I’m able to keep more food down, I’m trying to take advantage of getting all the nutrients I can in for baby! Sometimes I still eat things that my stomach doesn’t agree with, but lately, these have been some things that have been working for me, which I’m very grateful for considering how sick I was! I’ve noticed if I’m eating healthier, I feel better too! Mentally, and physically. however, sometimes I do have a little treat! And I enjoy it! I always try to follow the 80/20 rule, which is 80% as healthy as I can, then 20% freedom to eat what I’m craving! I think it’s all about balance in my opinion! Our relationship with food is so important and beneficial for us and it’s important to fuel our bodies! Especially when we’re pregnant with our sweet babies! We’re eating for two over here 🫶🏼💓
what is your current biggest craving during pregnancy? Comment below! I’d love to connect 🫶🏼
As I've moved into my third trimester at 27 weeks pregnant, the hunger has definitely ramped up! It's a whole new ball game compared to those early weeks of nausea. Now, it's all about making every bite count to nourish both me and my growing baby. I've found focusing on balanced, nutrient-dense meals not only keeps my energy levels up but also helps me feel so much better overall. Let's talk breakfast – it's crucial! I’ve become a huge fan of creative toast combinations. My go-to options often include whole wheat toast topped with creamy peanut butter and banana slices for sustained energy, or a savory version with mashed avocado, cherry tomatoes, and a sprinkle of everything bagel seasoning. And yes, for those wondering about everything bagel seasoning during pregnancy, it’s generally safe and a delicious way to add flavor! Another favorite is cottage cheese with fresh blackberries and a drizzle of honey – packed with protein and antioxidants. These aren't just tasty; they provide essential healthy fats, fiber, and protein to kickstart the day. For lunch, I aim for a hearty plate that keeps me full for hours. Something like roasted sweet potatoes alongside some lean protein, such as slow-cooked chicken drumsticks, and a generous portion of mixed vegetables, fits the bill perfectly. It’s all about getting a good mix of complex carbohydrates, protein, and those all-important vitamins and minerals. Snacks are my secret weapon against those mid-day slumps and sudden cravings. I always keep a variety of fruits like juicy strawberries, refreshing mandarin oranges, or sweet peaches on hand. Probiotic whole milk yogurt with fruit is another excellent option for gut health. And when I’m on the go, a plant-based protein bar, like a Nugo Mint Chocolate Chip or a Luna Chocolate Dipped Coconut bar, provides a quick boost of protein and helps me avoid less healthy choices. Staying hydrated is also key, so my large tumbler of water is practically my constant companion! Dinner is usually a comforting yet nutritious affair. Whole grain pasta with broccoli, Alfredo sauce, tomato, and a sprinkle of shredded cheese is a delicious way to get in fiber and calcium. I often pair it with some extra lean protein. The goal is to always have a balance of carbs, protein, and healthy fats. Through this journey, I've really leaned into the 80/20 rule. Eighty percent of the time, I'm making wholesome, healthy choices, but I also allow myself that 20% freedom to enjoy a treat or satisfy a specific craving without guilt. Pregnancy is demanding, and it's important to find joy in food while also prioritizing what's best for you and your little one. Listening to my body has been the biggest lesson – some days require more sustenance, others call for lighter fare. Focusing on key nutrients like iron, folate, calcium, and omega-3s, and eating smaller, more frequent meals, has truly made a difference. Always remember to chat with your healthcare provider about any dietary concerns, but these are the simple strategies that have worked for me!
