NYC Healthy spot you need to know👀

Another healthy spot to add to your NYC list 🌱🛒

I finally checked out Westerly Natural Market in Midtown Manhattan and they have a huge selection of natural & organic foods, fresh produce, prepared foods, vitamins and more!

And yes — they’re EBT friendly! 🙌🏽

📍Midtown Manhattan

#NYCHealthyEats #HealthyNYC #NYCFoodie #HealthyFood #OrganicFood

8/8 Edited to

... Read moreAs someone who has recently explored healthy eating options in New York City, I can attest that finding a reliable spot like Westerly Natural Market truly makes a difference. Located conveniently in Midtown Manhattan, this market not only offers an impressive variety of organic and natural products but also caters to different budgets thanks to their EBT-friendly policy. What I loved most about Westerly was the freshness of their produce and the care they put into their prepared foods, which are perfect for busy professionals or anyone looking for nutritious meals on the go. The vitamin and supplement selection is comprehensive, helping you cover basics like vitamin C or complex multivitamins. Additionally, the store layout is welcoming and easy to navigate, which enhances the shopping experience when compared to larger, impersonal supermarkets. If you're trying to switch to a healthier lifestyle or maintain one, finding such a community-focused, accessible market is a real plus. Shopping at Westerly has encouraged me to experiment more with organic ingredients and try new recipes. For those living or working in Midtown, this is definitely a spot worth visiting. It also aligns well with broader trends in NYC towards sustainable eating and supporting local, organic food businesses. Overall, Westerly Natural Market serves as a great example of how urban grocery stores can meet community health needs effectively.

Related posts

10 Secret Spots in NYC You NEED to SEE PT 02
So you're a traveler, not a tourist, and like to experience unique off-the-beaten-path things, so here's part 2 of 10 Secret Spots that locals don't want you to know in New York City: - Forest Hills Gardens - Whispering Gallery in Grand Central Terminal - Shakespeare Garden
Your City Gal | NYC

Your City Gal | NYC

327 likes

A young woman in a car sips from a Chick-fil-A cup, with text overlays indicating "50 Meals & Macros" and "High Protein & Low Calorie Fast Food for Sustainable Weight Loss," alongside fast food icons.
A collage of six fast-food hamburgers and chicken sandwiches from McDonald's, Wendy's, Chick-fil-A, and In-N-Out, each with a yellow bubble showing its calorie and protein content.
A collage of six low-calorie, zero-sugar fast-food drink options from Chick-fil-A, Sonic, Starbucks, Dunkin', and McDonald's, each with a yellow bubble indicating its calorie and sugar content.
50 Healthy Fast Food Options for Weight Loss 🍔🍦🍟
The year 2025 is here, and it’s time for all of us to take a serious step toward becoming the best versions of ourselves. Whether it's through hitting the gym, improving our diet, developing healthier habits, or pushing ourselves harder in school or work, this is the year to unlock your full po
Chalie_Baker

Chalie_Baker

4534 likes

A wide shot of a gym interior with a green turf floor, where several people are engaged in various exercises. Gym equipment lines the walls, and bright overhead lights illuminate the space, creating an active fitness environment.
A man in a black t-shirt and red shorts is performing a bench press with a barbell in a gym. He is lying on a weight bench, lifting the barbell, with gym equipment and a mirror visible in the background.
A man in a blue t-shirt and black shorts is performing an exercise on a green turf floor, with his hands and feet on the ground. Other individuals are also exercising in the background, indicating a group fitness setting.
Best Fitness Spot in NYC You Need to Know About
I checked out GÜDSPORT , and it’s such a cool spot. They’re all about fitness, health, and wellness, with everything from workout gear to supplements. The vibe is so nice, I’ve meet a few people that were super friendly. If you're into fitness, it's definitely worth a visit! #thingstodo
mariaglie

mariaglie

0 likes

A New York City budget travel guide section titled 'Explore More. Spend Less.' It lists 10 free or budget-friendly places to visit, like the Brooklyn Bridge and Central Park, and 10 famous New York foods to try, such as New York Style Pizza and NYC Bagel with Lox.
A New York City budget travel guide section titled 'Explore More. Spend Less.' It features 10 budget-friendly hotels, 3 affordable transportation options (Subway, MTA Bus, Walking), and 5 important cautions for visitors, including pickpockets and scams.
A New York City budget travel guide section titled 'Explore More. Spend Less.' It displays an NYC map with pinned locations for 10 places to visit, 10 foods to eat, and 10 hotels to stay, along with instructions on how to use the map in Google Maps.
🗽 NYC Budget Travel Guide You Need To Save
Planning a trip to New York without spending a fortune? This NYC travel guide is packed with budget-friendly places to visit, iconic foods to try, affordable hotels, transportation tips, safety reminders, and picture-perfect spots for unforgettable photos and videos. Inside this guide you’ll f
Travel with midz!

Travel with midz!

106 likes

A hand holds a pink bear-shaped drink bottle from Teamakers, featuring a green bow tie, on a New York City street. The image highlights Teamakers at 15 W 32nd St in Koreatown, NYC.
A menu board displays various fruit and milk teas from Teamakers, including Grape Soda, Mango Milk, Strawberry Cheese Cake, and Kumquat Lemon Green Tea. Text indicates it's a take-out counter in Ktown with delicious fresh teas.
A pink bear-shaped bottle of strawberry slush with cheese foam from Teamakers sits on a counter. The image notes the availability of the special bear container and the daily operating hours.
Where to go in Koreatown, NYC: Teamakers
With so many delicious choices in Koreatown in New York City it’s difficult to know where to start! That’s why I want to share one of my favorites! You need to find this no frills spot right in the heart of Ktown ~ TeaMakers ! It’s a tiny take-out only counter that offers a large variety of fresh
sharmedlife

sharmedlife

5790 likes

A person in tennis attire stands on a blue tennis court, holding a pink racket. Overlay text reads, "HOW TO START PLAYING TENNIS IN NYC BUDGET FRIENDLY," with a yellow underline and arrow.
A blue background with the ClassPass logo and sparkling stars. Overlay text says, "Step 1 DOWNLOAD CLASSPASS Get the $19/month plan This will get you 8 credits."
A screenshot of a group called "Tennis in Manhattan Upper East Side" with an indoor tennis court background. Overlay text states, "Step 2 Use this Group They have clinics for beginners!"
Tennis on a Budget in NYC! 🎾🗽 💕
Thinking of picking up tennis in NYC without breaking the bank? Here’s how I did it! 👇 1️⃣ Download ClassPass: I subscribed to the $19/month plan which gave me 8 credits—perfect for a tennis class! 2️⃣ Use this Group: I discovered "Tennis in Manhattan." They offer exclusive indoor co
🎀 Jo 🎀

🎀 Jo 🎀

22 likes

A woman with long dark hair smiles, leaning on a wooden post in a mountainous, forested landscape. Text overlay reads "WORLD TRAVEL HOW TO STAY HEALTHY WHILE TRAVELING 5 ESSENTIAL HACKS TO HELP YOU."
A woman in a black sweatshirt performs a yoga pose on a mat indoors, with a city skyline visible through large windows. Text overlay highlights "EXERCISE AT LEAST 3 TIMES A WEEK."
A woman in a maroon top sits on rocks by a flowing waterfall, smiling. Text overlay advises to "MEDITATE TO CONTROL ANXIETY."
5 Easy Hacks to Stay Healthy While Traveling 💪🏼✈️
☝🏻 Did you know you don't really have to sacrifice your health and fitness progress when traveling to other cities and countries? ⚖️ One of the hardest things for me when I started a digital nomad lifestyle was finding a balance between keeping my mind and body active while enjoying my trips
Your City Gal | NYC

Your City Gal | NYC

34 likes

3 truths you need to know from a gym girlie 🫶
Yes you can eat fast food and still lose weight, it’s not the end of the world lol. It’s all about the food choices you make, grilled vs fried or other low calorie menu options. You don’t have to have a shelf full of supplements to be a gym girl. Supps can get expensive so I always what will be
Que

Que

221 likes

A plate of Tom Yum Fried Rice with shrimp, scallops, and a large grilled bone marrow, garnished with fresh herbs. A bowl of seafood soup is blurred in the background.
A close-up shot of a spoon holding a piece of grilled bone marrow, garnished with green herbs, from the Tom Yum Fried Rice dish.
A bowl of Thai-Style Jumbo Crab Fried Rice topped with crab meat, scrambled egg, and microgreens, with a spoonful being lifted.
Your Next Fav Southeast Asian Spot in NYC: Nemesis
New Southeast Asian restaurant by the Antidote team, and it’s fire!!🔥With a cozy ambiance and flavor dishes, it’s a place 100% worth adding to your foodie list! 🌟 Tom Yum Seafood Fried Rice If you like Thai Tom Yum soup, wait until you try it as fried rice! It had a slightly sour, rich taste, c
YOYO TV in NYC

YOYO TV in NYC

1067 likes

A display case filled with various flavors of gelato, including pistachio, milk chocolate cream, chocolate almonds caramel, and macadamia cream, with a text overlay stating 'my top ice cream spot in nyc'.
Two cups of Anita gelato, one with two waffle cookies, on a table in a cafe setting, with a text overlay describing 'anita rich and creamy gelato with unique flavours'.
Two hands holding ice cream cones from Van Leeuwen, one with a light-colored scoop and the other with a green and pink scoop, with a text overlay describing 'Van Leeuwen iconic gelato spot with very sweet flavours'.
found my fav ice cream spot in nyc
Found my fav ice cream spot in nyc and it’s… Anita ($8.50 for a regular, up to two flavours) - rich and creamy gelato with unique flavours Anita La Mamma del Gelato But here’s some other solid ice cream spots: 1. Van Leeuwen - popular ice cream palour with seasonal flavours ($5.50 for sin
nessie

nessie

605 likes

Spot the difference: Toxic Love vs Healthy Love
“I’ve been there” Says every old lady ever. As a young or sheltered adult, you don’t really understand the depth of the advice until you go through it and you realize your situation after you got out of it and reassessed. Then you see someone younger doing the same thing. It’s honestly heartbre
TheMillerStory

TheMillerStory

204 likes

Budget friendly picks for NYC
Traveling to New York doesn’t need to be super expensive! Or maybe you’re looking for ways to save money here and there. Here are a few spots worth saving for your trip that will help you save money without missing out on a great experience! BURGERHEAD Located in the West Village , this b
Brooklyn Guide

Brooklyn Guide

678 likes

A woman takes a mirror selfie, holding a red phone that covers her face, wearing a green polka-dot dress. Yellow text overlays read "ADULTING 101 APPOINTMENTS YOU NEED TO SCHEDULE," introducing the topic of essential health appointments.
A turquoise bowl of pineapple chunks and a drink with a straw sit on green grass. Yellow text "GYNECOLOGY" is displayed, with bullet points listing important appointments like yearly exams, pap smears, and STI/STD panels.
A light brown cat stands in a room, looking up at a wall, with a door visible. Yellow text "VETERINARY" is shown, reminding readers to schedule wellness and health check-ups for their pets, mentioning a cat named Scooby.
add these to the calendar (healthy lifestyle)
getting older, it’s really hard to keep track of appointments you might need for your physical and mental health. everyone’s experience varies & i remind myself to be grateful for these appointments: even when overwhelming or uncomfortable. because some people cannot access this care they ma
skylar gallo

skylar gallo

7515 likes

A top-down view of four Thai dishes: Black Panther Curry, Tom Kha Ramen, Uni Wagyu Don, and a plate of stir-fried noodles, arranged on a wooden table.
A close-up, top-down view of four Thai dishes: Black Panther Curry, Tom Kha Ramen, Uni Wagyu Don, and a plate of stir-fried noodles, on a wooden table.
A close-up of Uni Wagyu Don, featuring wagyu beef, uni, ikura, and an egg yolk, with a bowl of Tom Kha Ramen blurred in the background.
Uni Heaven – My Go-To Thai Spot in NYC! 🍣🥩
My go-to spot for uni lovers! 💛🍣 I’ve been here so many times, and every time I bring a new bestie, they love it just as much as I do! ✨ Must-order: 🍚 Uni Wagyu Don ($40) – Pricey but SO worth it! Creamy uni + tender wagyu = pure happiness. 🥩 Black Panther Curry – Juicy steak over rich, flavor
YiweiinNY🤯

YiweiinNY🤯

630 likes

Three personal-sized pizzas are on a wooden table, with hands reaching for slices. One hand holds a slice of Hawaiian pizza. A shaker of red pepper flakes is visible, and a text overlay is present on the image.
Three personal-sized pizzas and a soda bottle are arranged on a wooden table. The pizzas include a plain cheese, a Hawaiian, and one with various toppings like peppers, olives, and mushrooms.
A top-down view shows three personal-sized pizzas on a wooden table. They consist of a plain cheese pizza, a Hawaiian pizza, and a pizza topped with assorted vegetables and meat.
🍕 $8 PIZZA in NYC?! Hidden Gem You Need to Try
My boyfriend took me to his childhood favorite pizza spot in Queens and… I’m OBSESSED. Legit one of the best budget eats I’ve had in NYC. 📍Singas Famous Pizza Singas Famous Pizza We went to the Forest Hills location — apparently the Flushing one got burned down recently (RIP🥲). It’s super low
TableForWei

TableForWei

37 likes

Ultimate NYC Staycation Spot You Didn’t Know About
I stayed at Margaritaville Resort Times Square and loved the tropical vibes right in the city. The rooftop pool with amazing views was awesome, and the 5 o’Clock Somewhere Bar is perfect for cocktails. With live music and fun events, it’s a cool spot to chill in New York . #thingstodo #lo
mariaglie

mariaglie

5 likes

6 Must-Try Brunch Spots in NYC 🍳🥞
🥞As someone who’s lived in NY for years and works in the food industry, brunch is more than a meal—it’s a ritual I’ve tried countless spots around the city, and these are my absolute go-to places for a perfect start to the day: 🥞 Bubby's $$ Their sourdough pancakes are subtly tangy and
Kaiyue’s Fork

Kaiyue’s Fork

92 likes

A woman in a brown hat and cream outfit stands on stone steps, with text overlay "NEW YORK CITY PHOTO WORTHY SPOTS CENTRAL PARK EDITION" and categories "TRAVEL," "EXPERIENCES," "TIPS."
A woman in a brown hat and cream outfit stands in front of the arched architecture of Bethesda Terrace, with text overlay "BETHESDA TERRACE" and a description of the area.
A person walks through the Conservatory Garden, featuring purple irises in the foreground and lush green trees, with text overlay "CONSERVATORY GARDEN" and its description.
PHOTO-WORTHY SPOTS in NYC 📸🗽 
📸 Want to get that perfect photo in Central Park during your trip to New York ? Here's what you need to know! ‼️ The park is gigantic, and walking around to find a good spot for a photo can be exhausting (believe me, I've done that in the past). So the best thing you can do is pick yo
Your City Gal | NYC

Your City Gal | NYC

22 likes

10 Free Things to Do This Fall in NYC 🍂🎃
Fall is almost upon us! Once we pass August and seasonal drinks and food start popping up in restaurants, we can all agree that the best season of the year has arrived. New York is full of things to do during this time of year, with so many cool experiences to have. The city becomes so beautif
Your City Gal | NYC

Your City Gal | NYC

152 likes

Dandruff Removal Head Spa NYC 🧖🏼‍♀️
If you need a little midweek reset, you have to try the Head Spot the Ginger treatment — it’s seriously one of my favorite things to do when I want to relax. 😌💆‍♀️ They have a location in Flushing, Queens and the one I went to is in Long Island, NY. They also offer massages, facials, and foot refle
Savannah Vinson

Savannah Vinson

1109 likes

4 NYC BURGERS YOU NEED TO TRY!
If you’re a burger lover New York City is obviously an amazing spot to be. From smashburgers to a thicker juicier burger m, this list has a little something for everyone. Do you prefer a thinner burger or a thicker piece of meat? 😋👀 @Lemon8 Food #nycguide #lemon8partner #nycburgers #nyc
Foodvsmia

Foodvsmia

234 likes

Favorite Products for Healthy Thick Hair
✨ Favorite Products for Healthy Thick Hair Taking care of thick and heavy hair can feel like a challenge, but with the right products, it’s totally manageable! After years of trial and error, I’ve found a lineup of essentials that keep my hair healthy, shiny, and strong. While these products wor
Anna Brynn

Anna Brynn

682 likes

The interior of St. George coffee shop in NYC, featuring a menu board, merchandise, and a counter, with text overlay 'come study with me My favorite study spot in nyc'.
A laptop displaying a calendar, a coffee drink, and dried flowers on a wooden table at St. George, with text describing it as an aesthetic and productive study spot.
A coffee shop interior with brick walls and wooden tables, showing a coffee cup and open textbook on a table, with text about getting a spot early and the benefits of studying there.
Fav study spot in nyc 📖✨☕️
I LOVE St George in the west village for a good study day!! The aesthetic here is unmatched! It’s so cute and cozy but everyone upstairs is also working so it keeps me productive. I also just like getting off campus one day a week in general. I have found it really helps me with my productivi
Sarah :)

Sarah :)

15 likes

A person in a swimsuit, seen from behind, sits in clear water surrounded by a lush green forest, with text overlayed that reads 'Healthy habits TO GLOW UP!'.
A split image shows a 'From this' and 'To this' comparison of a person, illustrating a 'glow up' with improvements in exercise, mental health, and makeup.
A serene sky with clouds and trees frames a graphic of a person meditating, with text encouraging yoga for body and mind, suggesting online videos for daily sessions.
Healthy habits for glowing up 🤍🍋
I have so much I could put on this post but these are the most important in my opinion. 🤍Side 2: Exercising in general is a great way to stay healthy. For me I run and do yoga typically. Makeup is another factor I didn’t really go into but I will make another post about that. 🤍Slide 3: I love yoga
⋆ ୨୧teagan୨୧⋆

⋆ ୨୧teagan୨୧⋆

10 likes

3 Hidden Gem Piers in NYC You Need to Explore
New York City is known for its iconic landmarks and bustling streets, but the piers offer a unique, tranquil escape from the usual hustle. If you’re looking to spend a day by the water, these three piers are must-visits. First up is Pier 35, a quiet and scenic spot perfect for people-watching or
Chelsea Miller

Chelsea Miller

0 likes

A close-up of the Chestnut Mont Blanc dessert from Hojokban, featuring a creamy chestnut swirl, powdered sugar, a whole chestnut on top, and a spoon digging into the dessert, with text overlays.
A plate of Hojok Galbi, showing sliced beef short ribs with bones, topped with chopped peanuts, red and green chili slices, and a side of green onion salad.
A close-up of the Hojok Galbi, with tongs lifting a piece of sliced beef short rib, showcasing the meat, peanuts, and chili slices.
4.8-Star Korean Spot you must try in NYC!!
This place is straight 🔥 in Seoul, and now it’s here in NYC! After my Korean friends told me I had to try Hojokban, I finally went—and wow, it lives up to the hype. Even Google agrees with its 4.8-star rating! Here’s what I had: 🌟 Hojok Galbi Their signature dish! Everyone orders this, and for
YOYO TV in NYC

YOYO TV in NYC

382 likes

5 MIN HEALTHY VEGETARIAN LUNCH / DINNER 🥒
INGREDIENTS: 2 Slices Whole Wheat Seeded Bread 1 Large Carrot 1 Mini Cucumber 1 Handful of Spinach Olive Oil Liquid Smoke (optional) Mayo Salt / Pepper / Garlic Powder METHOD: •peel carrot over and over in the same spot to create “bacon” strips (go until you cant peel any longer!)
tommi

tommi

79 likes

A woman in a white shirt dress and sunglasses sits on a wooden bench in an outdoor restaurant patio with lush greenery, tables, and chairs, labeled 'TULUM IN NYC Save for later'.
An outdoor restaurant or bar scene features a large disco ball hanging from a wooden tripod structure, surrounded by tropical plants and trees, with 'WELCOME TO...' text overlay.
A vibrant bar scene at 'GITANO ISLAND' with a bartender mixing drinks, a well-stocked bar, patrons, and a disco ball hanging from the ceiling, blending indoor and outdoor elements.
Save this spot for your next trip to NYC! 🗽
#nycrestaurants
Kari Medina

Kari Medina

60 likes

See more