At 150lbs i consume between 130-157g of protein daily for body recomposition with an attempted calorie Intake of 2090 calories. Sometimes hard to hit cause I'm a tiny girly. #highproteinmeals #gymgirls #nutritiontips #musclegrowthfoods #highproteinrecipes What to eat to gain muscl

#polaroid

This phase is all about keeping energy steady, balancing mood, and reducing bloating so I'm loading up on meals that keep me fueled and satisfied What's your go-to luteal phase meal? #whatieatinaday #lutealphase #cycletracking #hormonehealth #highprotein

This gluten-free protein, banana, chocolate brownie is a girl's Lutheal phase dream Bake for 20 min at 350• #foodie #glutenfree #luthealphase #highproteinsnacks #sugarfreerecipes

1. Stairmaster & weight training : 30 mins a day. It's not a myth, it will transform your body. and 3-5 days weight training to failure 2. Water intake: 3-4L daily = less bloating, glowing skin, more energy. 3. Home-cooked meals: Aim for 80% clean eating & 0.8-1.5g protein per Ib