369 followers

Follow

Follow

Follow

0 saved

9

What’s your go to?

#gym #fitnessjourney #gymrat #fyp #music

2024/12/21 Edited to

When it comes to your fitness journey, choosing the right music genre can significantly influence your motivation and performance. Many people find that upbeat music with a strong rhythm elevates their workout sessions, making them feel more energized and focused. Various genres such as pop, hip-hop, rock, and electronic dance music (EDM) are particularly popular among gym enthusiasts. In fact, research indicates that syncing your workouts to an energizing soundtrack can lead to better performance, increased stamina, and an overall more enjoyable experience. Whether you prefer high-energy beats or soothing melodies to keep your pace, exploring different genres can help you discover what works best for you. Engaging in discussions about your go-to music styles in fitness communities or with fellow gym rats can also offer new perspectives and recommendations. Join forums or social media groups to connect with others on this shared journey, and don't hesitate to switch things up to keep your workouts fresh. Remember, the right music not only enhances your exercise routine but can transform it into a fun and fulfilling experience.

Related posts

What’s your go to breakfast dish?

#letschat #lemon8contest

40.3K likes

A pink iPad and iPhone on a white textured background with text "THINGS TO DO ON YOUR PHONE Besides Social Media" and a "Swipe" arrow, introducing phone activities.

An App Store screenshot for "Photo Cleaner: Swipewipe" with text overlays "Clean out photos" and "Get rid of those old unnecessary screenshots and photos to clean out your albums."

An iPhone screen showing app icons and a pop-up to remove an app, with text overlays "Declutter" and "Get rid of those apps you no longer use."

What to do on your phone instead of Social Media📲

These are great things to do during a social media cleanse or just to do daily if you’re tired of the endless scrolling🤳🏽 #selfcare #phoneideas #Lemon8 #socialmedia #organization #selfimprovement #visionboard #becomingher

22.8K likes

An iPad displaying a lock screen with productivity widgets like a clock, Pomodoro timer, and streaks tracker. Notifications and reminders are visible. A white and beige mechanical keyboard is in the foreground.

An iPad showing a startup section with widgets for VIP emails, a daily bible verse, and a flower for aesthetics. App icons are arranged below. A white and beige mechanical keyboard is in the foreground.

That girl ipad setup and what apps I use 🌸

Hi friend! If your iPad is your go-to for pretty much everything, why not make it look as amazing as it is functional? These widgets not only help me stay organized and focused, but they also keep my iPad looking clean and aesthetically pleasing. Here are some of my favorite apps for customizing wi

2868 likes

This image lists different types of magnesium and their benefits, such as Magnesium Glycinate for sleep, Citrate for digestion, Malate for energy, Oxide for constipation, Threonate for brain, Chloride for hydration, and Sulfate for detox. Each type is accompanied by a corresponding capsule.

Different Types of Magnesium & What They do

Magnesium is not just one thing! There are different forms — and they all support your body in unique ways. Here’s a simple breakdown I use to choose what I need: • Magnesium Glycinate Calming, great for sleep and anxiety. Gentle on the stomach. My go-to before bed! • Magnesium Citrate Helps

4838 likes

A supermarket aisle filled with various chip bags, including Doritos and Cheetos, with text overlays encouraging viewers to stop poisoning their body and emphasizing that food ingredients matter.

A close-up of a Doritos bag's nutrition facts and ingredients list, highlighting the long list of ingredients and questioning the presence of chemicals.

A collection of healthier snack alternatives, including various chip brands, cookies, and meat sticks, with a text overlay suggesting these options have only three simple ingredients.

do you know what’s in your chips?

Chips are my favorite, go-to snack, so when I learned they had a long list of ingredients that I couldn’t even pronounce I knew something was up. I did a little bit of research and found out those words I couldn’t pronounce were CHEMICALS that are directly linked to weight gain, high blood pressure

16K likes

A Canon EOS Rebel T6 camera with its lens cap on, resting on a white patterned blanket. Text overlays introduce a crash course on using a digital camera.

A close-up of the Canon EOS Rebel T6 camera's top, highlighting the mode dial with various settings like Manual (M), Program (P), and automatic modes.

A camera's rear screen displaying settings. Arrows point to '1"' for shutter speed and 'F4.0' for aperture, explaining their impact on light and depth of field.

So you got a camera, what now?

A crash course on how to use your digital camera! (I’m using a canon rebel t6, camera looks and functions will slightly vary between models and brands) Mode dial: This is has many different settings on it like manual, which is the setting I use for the rest of the course. But there are also s

6860 likes

The image shows feet on a leg press machine with text 'Good Burn vs Bad Burn', illustrating the difference between beneficial muscle fatigue and pain indicating injury during exercise, as discussed in the article.

A chart titled 'Stretching Exercises' displays diagrams for stretching shoulders, lower back, hamstrings, quads, inner thighs, and hips, with multiple poses for each area to prevent injury and aid recovery.

This image presents a comprehensive stretching guide, categorizing exercises by body part: neck, shoulders/arms, chest, back, hips, torso, abs, quadriceps, hamstrings, and lower legs, promoting full-body flexibility.

What Building Muscle SHOULD Feel Like

Recognizing Warning Signs of Improper Form, Preventing Gym Related Injuries and‼️What Building Muscle SHOULD Feel Like‼️ 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 ❤️‍🔥”The Burn”❤️‍🔥 Feeling 🔥the burn🔥 during exercise involves a gradual increase in muscle warmth and a sense of fatigue, indicatin

5795 likes

What It’s Like As A OBGYN Medical Assistant ✨👩🏾‍⚕️

If you’ve ever thought about breaking into OBGYN…..I encourage you to go for it! It’s a fun specialty and it’s hard to get bored because you will have many responsibilities. I really enjoy watching moms go from finding out their pregnant, to a little bump to a really big bump towards the end.

2467 likes

A person takes a mirror selfie, showcasing a cream-colored half-zip knit top and light-wash denim pants. The image includes text indicating a clothing collection.

A person models a cream-colored half-zip knit top and light-wash denim pants in a mirror selfie. Text overlay describes the top's style and material.

A person models light-wash wide-leg denim pants and a cream-colored knit top in a mirror selfie. Text overlay describes the pants' style and material.

What’s In Store- H&M edition

H&M is always my go to when looking for new pieces to add to my closet. So when I stopped by the store the other day it was so hard to leave empty handed. So of course I picked up some pieces that I thought would be a great addition to my fall/ winter wardrobe . I ended up picking up the 90s

792 likes

What are your Goodnotes settings?? 🩵

Pen settings: The ball pen is my go to for writing in Goodnotes! I love that it’s uniform, so there’s no pressure sensitivity and it just looks so clean in my digital planner Highlighter settings: I use the biggest highlighter setting for creating little bullet points in my digital planner &

3363 likes

A small patterned bag with money, hand sanitizer packets, wireless earbuds, a pen, a lip balm, and a clear tube spilling out onto a white textured surface, with text overlay "What's in my bag."

Various essentials laid out on a white textured surface, including money, a cardholder, wireless earbuds, hand sanitizer packets, a pen, cuticle oil, gum, a lip balm, and a small patterned bag.

A set of keys, including a car key fob, house keys, a tracking device, and a decorative keychain, resting on a white textured surface, with text overlay "and don't forget your keys!"

What’s in my go-to bag 👛

This bag was gifted to me a LONG time ago, all I know is that it’s from Dooney and Bourke! This is the bag I use whenever I have to run quick errands or meet up with a friend or my boyfriend for lunch! I can’t fit everything I’d like in it (like perfume or my keys). I just make it a point to fit th

2360 likes

What’s in My Mom Car?

Leaving the house with a baby always requires bringing a lot of things so I try to keep useful items in my car to make it easier. Here’s what I have in my mom car for my 7 month old: • Changing pad with diapers and wipes: I love this changing pad from Mushie. It folds up and has pockets for w

1002 likes

A quilted beige and cream tote bag with black straps and a front zippered pocket, labeled as a nurse bag for a 12-hour shift.

Nursing essentials including a floral planner, a laptop, a stethoscope, and various report sheets and reference cards laid out on a counter.

Mid-shift hygiene items such as deodorant, facial cleanser, lip balms, and a hydrating serum, arranged on a speckled counter.

Whats in my Nurse Bag for a 12 hour shift

Hi, if you're new here my name is Sydney, I'm a Float Pool Travel Nurse and I specialize in a little bit of everything nursing- from Orthopedics, Oncology, Medical Surgical, Telemetry, Critical Care, you name it... and I'm here to show you the necessities that I must have to survive a 1

250 likes

What’s your Favorite Lip Combo?

Me personally, i’m a brown liner and nude pink girly… Used : 🫦 MAC Cosmetics Chestnut Lip Liner 💄 NARS Afterglow Tinted Lip Balm , Fast Lane #mac chestnut lip liner #makeup #brown lip liner #lipcombos

37 likes

A cardboard box is filled with various beauty product packages, indicating a recent shopping haul. The text overlay announces the contents are from a beauty sale event.

A hand holds a white box for a broad-spectrum sunscreen primer. The packaging highlights its hydrating and priming benefits, containing hyaluronic acid for skin protection and a smooth base.

A hand displays two dark blue boxes for lip products. One is a shine lipstick in a specific color, and the other is a lip plumping gloss in a neutral shade, both for enhancing lips.

What I got from the Sephora sale 🤩✨🎀💄

✨ Sephora Sale Haul: Elevating My Beauty Game! ✨ As the Sephora Sale came around, I couldn't resist treating myself to some beauty essentials that are sure to keep me glowing and feeling fabulous. 💄💖 ☀️ Starting with the Charlotte Tilbury Broad Spectrum Sunscreen, it's all about prote

702 likes

A person with makeup is surrounded by various cosmetic products, including a glow lotion, bronzer, blush, highlighter, contour wand, and lip tint, with text asking about everyday makeup.

A hand swatches a glow lotion next to its tube, with text describing its light coverage and sheer tint for a glowing, lightweight feel.

Three cheek cosmetic products, including a bronzer, a blush, and a highlighter, are displayed on a textured surface with text about favorite cheek makeup.

WHAT MAKEUP PRODUCT DO YOU USE EVERYDAY?💄

Let us know what makeup products you can’t leave the house without!✨ 💄 What brand is your go-to product from? 💋 How much is it? You can share your everyday #makeupinspo look for a chance to win an iPad, gift cards or Lemon8 beauty blenders!✨ Rules: 1. Cover photo must be a makeup-relat

151 likes

See more