Warm Water with Lemon, Mint & Gotu Kola Drinking warm water in general is beneficial. It’s a gentle, nourishing way to wake up your body and mind. Highly recommend making it part of your a.m. ritual ✨ Here’s some of the added benefits: 💧 Warm water - Helps flush toxins, kickstarts dig

An opportunity to go touch grass & get a natural source of vitamin D ☀️ About 10% of Americans are deficient in vitamin D and that # can go up to ~31% if you’re black and even higher if you’re a black woman. All of that to say, going outside is good for your health! Especially if you wo

Hey everyone, I'm excited to share a few quirky and interesting facts about myself with you all! 1. I’m a certified yoga instructor but have only instructed myself and my partner lol 2. I wholeheartedly believe in DIY lol 3. I have 2 dogs & a cat 4. I’m a fast learner who gets

The blooming "rose" (I did my best lol) designs came out so cute Listen going to the nail salon stared to feel like a chore with a bill attached. Sooo I took the money I would spend at the salon and started doing my own nails. It turns out that I'm not terrible at it, it just takes a