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nourishing my Qi

0 suka

Cheat Meal

Fast to prepare. air fryer chicken cutlet. Carrots and cabbage throw in rice cooker while cooking rice. scrambled 2 eggs. He finished everything. #Tay 'schicken

1 suka

20 mins prep meal

#homecook #30minprepmeal

4 suka

A1 instant abalone noodle

holiday lunch. I add a can of abalone, brocoli, and WK wonton. delicious ✨Brand:A1 ✨Brand:WK

7 suka

Post Workout meal

my son asked for noodles after his workout Grill chicken, 豆苗， mushrooms. #noodles

1 suka

Nourishing Soup

Cooked chicken soup today using Herbs packet and 2 pieces chicken thigh. #homecookmeal

1 suka

No Cooking Meal

#nocookingmeal #son #simplemeals

2 suka

Simple Prep for dinner

for my son, Carrots, Brussels sprouts. macaroni boiled and then baked. grilled chicken with BBQ sauce. Mine is 冰菜， lettuce rocket and canned sardine, olive oil and balsamic vinegar. #whattoeat #fastcooking #HealthyDiet

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Dinner for my son

Angus steak from Donkki. as the cut is not thick, I seared 1.5 mins on both sides. only put pepper and salt. mustard in the side.

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Self Care - my lunch

I love eggs and I love milk. so this is delicious and nutritious. 20 mins steam and then add egg and steam another 10 mins. be careful when open the lid as the steam is hot. ingredients: ginger, 枸杞子，红枣 (no seed, can cut half), 麦冬，黄芪， one or 2 eggs.

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Learning more recipes

Steam the chicken with ginger garlic sesame oil. Cook the pasta and stir fry the pasta with olive oil and pour in the chicken soup from the Steaming. My son finished it all.

1 suka

Lap Cheong rice

I put lap cheong in the rice cooker together with the rice to cook. On the to basket I put cabbage. I use chicken stock instead of water for cooking the rice. I mixed the cabbage in the rice when ready to serve. Fragrant and nice. #homecook

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SHORT CUT COOKING

✨Brand:Tay's frozen chicken fillet as my son's schedule is unpredictable, I used frozen ingredients so that I can cook a meal for him last minute. Frozen cooked chicken fillet. This brand is really good. Frozen broccoli, scallop, frozen peel prawns, edamame, wonton, tofu. I grilled the ch

4 suka

i wanna aged gracefully

My tips on... Aging gracefully. today's drink : half large apple. red dates, goji berries, 麦冬，黄芪。i used teapot bought from taobao. I eat the apples too. #wellness #wellnessdrink #HealthyDiet

1 suka

Cook with love. Oven method

I like to use oven coz there is less washing. Vegetables and rice are leftovers from lunch. Salmon fillet marinated with teriyaki sauce. He finished all should be nice. #happymeals

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Anti Aging Food

I love butter and garlic. thus lost of butter and garlic. Extra Virgin Olive Oil and grilled with foil covered for 20 mins at 180 degrees. Bought the salmon fillet from wet market and keep in freezer. #wellness #anti Aging #healthymealsideas

10 suka

Anti Aging Meal

My apple too big. can use a small apple. 枸杞子, 红枣, 麦冬，黄芪，生姜，鸡蛋。i followed 小红书。drank 3 times in a week already and my complexion redish on the cheek.

2 suka

Be a good mummy through Food

basmati rice, his fave beansprouts, chicken and mushrooms.

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New Dessert in Funan

Not bad wor... a wide variety. Can go.

3 suka

my signature dish

Ginger sesame chicken. today's version is more soupy so it can go with rice or noodles. ginger/garlic/mushrooms/chicken leg/hua tiow jiu/sesame oil. My son said nice and its all worth it.

11 suka

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lilian_foodie

lilian_foodie

Batal

Fast, Simple & mostly healthy & protein meal for my gym going son.