Nows not the time 😜

✨Tips✨ 🩻Posture: Keep your back straight, core engaged, and avoid leaning on the handrails. 💧Hydration: Always stay hydrated, especially during intense workouts. Drink water before, during, and after your exercise. 🦶Foot Placement: Step evenly on each pedal, ensuring you’re using the full

Hey Sis 👋🏽 So you guys really enjoy these girl talks so I figured we would keep this series going. Let’s dig a little deeper into must have items when you’re about to have sexy time with your partner. 💕 Disclaimer: Now before we go any further, this is for my supporters that are 18 and over a

Remember those dusty books on my college bookshelf? The ones I swore I'd read “someday”? Yeah, well, “someday” is here, and I'm kicking myself for not cracking them open sooner. Turns out, those pages held insights I desperately needed back then - about history, the human spirit, dreams,

This is the third in my little series, (1) my natural birth story and (2) why I chose to give birth naturally. This time, I’ll describe my reasons for planning to birth OUTSIDE a hospital (I would’ve chosen home, but my husband was a bit nervous so an independent birthing center was a perfect in-b

1. Get organised by tidying your desk and collecting your study materials 2. Use a to-do list to keep track of tasks 3. Break down tasks into more manageable tasks 4. Study in a quiet place and turn off your phone or silence notifications 5. Reward yourself when you finish a

If you’re a cozy gamer, I bet you play the Sims 4. And if you don’t, well, why not? Ever since they made the game free to play (except for the DLC and expansion content packs) there is no reason not to try it out! It’s available on Epic Games and Steam, so that’s where I found these free packs.

Your home should be a sanctuary, not a source of stress. 🌿 Visual clutter like piles of mail, scattered shoes, and laundry left out can weigh on your mind more than you realize. But here’s the good news: every small step toward decluttering clears not just your space, but your mind too! I st

After doing research these are 2 of the simplest, low-risk ways to invest: 1) Acorns: Rounds up every single purchase you make (connected to a card) to the nearest dollar & automatically invests it into stocks & bonds. I set mine to moderate risk. It’s the best because you’re automaticall

✨More Exercises✨ 🍑Weighted Cable Kickbacks: Attach an ankle strap to a cable machine and secure it around one ankle. Stand facing the machine and kick your leg back against the resistance, focusing on squeezing the glutes at the top of the movement. 🍑Weighted Glute Bridges with Resistance Ban

I used to struggle making rice. But after trial and error I’ve managed to make delicious rice every time! And I find it very easy to make now. When I use rice as a side with Mexican food recipes,I love adding corn and cilantro to it! Carrots are delicious as well with this combination. When I m

I’ve been with my boyfriend for 5 years and he literally is my soulmate. He’s given me the same energy since the day we met and I knew I was going to spend my life with him since our 1st date. 🔐🩷 When I say this man knows me, I mean it. He knows me better than I know myself (crazy I feel this wa

SOMEONE CALL ARI ASTER I HAVE THE PERFECT BOOK FOR HIM TO MAKE THE NEXT BEST BLOCKBUSTER FILM Honestly, any of these books would make for a fantastically weird, trippy a24 movie. I absolutely LOVE surreal weird literature and i LOVEEEEE surreal weird films and if someone could give any of these

📋Why You Need a "Not to Do" List We've all experienced the motivation to make positive life changes, resolving to leave behind negative habits- especially January of every year am I right?😅 However, after a few days or weeks, we often revert to our old patterns. Sustainable chang

If someone tells you that you can shape your legs and glutes without weights…they’re lying. 🚨🍑 Here’s the science behind it: 💡 Muscle Growth (Hypertrophy) happens when muscles are exposed to progressive overload — increasing resistance, reps, or intensity over time. Bodyweight alone eventuall

❤️‍🩹 Have you ever had the frustrating experience of sharing your content with enthusiasm, and seeing unfriendly comments? Does that instantly ruin your good mood? 🔊In line with a policy of keeping users' posts as open as possible, an ample degree of criticism, even harsh criticism, is accep

1. Oh he's a flirt Ehhhhhh no my 4 month's old son is not flirting with you girl, he is just being a baby. I can't stand when people say this, it gives me the biggest ickkkk like what do you mean he's a flirt 😭 2. "They're really cute at that age but just wait until he

Being pregnancy for the very first time, I have no idea that BABIES CAN DO ALL THESE THINGS WHILE BEING IN THE WOMB! Isn’t it crazy to think that babies can cry, eliminate, breathe, hear, move in the womb? That’s right, they can do ALL THOSE THINGS WHILE BEING UNBORN! Let’s dive into what t

Ok so this isn't anything new, but I've tried it and let me tell you.. it works. Are you someone who enjoys your uhhh..getting your "salad tossed" 🥗🥗 Or do you just want to lighten your 🍑🕳️…then try this! I do this every morning after my shower..and no matter how well you wash y