Lat pulldown: 3 x 8-12 - Keeping your torso straight and lean back slightly - Pull your elbows down to your sides, engaging your lats - Pause for a second, then slowly extend back up - Avoid using momentum to pull the weight Cable row: 3 x 6-10 - Pull the cable towards your belly button -

☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps

this lip combo made me feel so sexy and gorg this day! i must share with y’all <3 -nars lip liner (shade lerins $24) nars killed this formula! not only is it smudge proof but it glides on like a dream while still keeping a matte, pigmented finish. 5/5 -rare beauty lipstick (shade humb

Missed the last challenge? No worries—your GLOW-UP starts NOW! 💪✨ This structured plan (swipe right for the gym split 👉) will: 🍑 Plump that booty & sculpt those curves 💪 Tone your arms & legs for that “snatched” look ⏳ Build that hourglass shape so you feel confident all summer

To effectively train your calves for lean, toned legs without significant muscle bulk, consider my approach: 🍋Frequency: Aim to train your calves 1-2 times per week. This frequency allows for adequate recovery while still stimulating muscle growth and endurance. 🍋Number of Exercises: For each

One thing I wish someone told earlier on my fitness journey is that building your back is what creates that ✨snatched waist✨ hourglass effect! Therefore, I will NOT be skipping back this summer😂 These 3 exercises are straight from my program on the app, and the ones i’ve found to be most effective

#beautyroutine #lemon8challenge • the key to being sexy is smelly sexy , have you invested/ tapped into your grown woman fragrances ? You can also buy sample boxes at ulta to try them out . To end your beauty routine you have to end with a top tier fragrance. ( whether it’s luxury or a luxu

Cheers to making smoothie time sexy, sweet and accessible (Swipe to see the ingredients in each smoothie bag) Crunched for time during the week? Try making any of these smoothie bags ahead of time to streamline the process with pre-portioned vegetables and fruit. You can store these smoothie bags

This workout will get you the sexy shoulders you're looking for: 1. Cable front raise (3 sets of 8-12 reps) - Start with the rope attachment between your legs - Using straight arms, pull the rope up - Don't arch your back to lift, keep your core stable - Control the rope on the way

If you’re looking to build a strong, defined back, the Bent Over Cable Row is a must-have in your workout routine. This exercise targets your upper and middle back muscles, promoting better posture and increased strength. Here’s a quick guide to help you perform it correctly: Step 1: Setup Atta

💋All women should have hygiene as one of their 🔝 priorities 🅿️Smelling good and #DELICIOUS 🤤 says alot about woman. 🌹 I recommend high end #perfume be used for Certain #occasion s ❤️‍🔥 to last you longer. Body mist and oils are great #combos for everyday wear..

It’s been on my heart lately to steer clear of secular music. Not all but mostly the new stuff. It just doesn’t speak to me anymore. Must be God! 🙌🏾 These are some songs that speak to me as a woman and a wife. If you like familiar beats, aggressive / sassy flows or songs that are guaranteed

shoulders are my favorite muscle group to train! getting sculpted sexy shoulders is simple if you do these workouts repeatedly and focus on getting stronger or performing more reps, with better form and control! Try these moves out and give them your 100% effort 1x a week (I also recommend s

This combo smells amazing! I love that Kate Spade Perfume (as you can see, it’s almost gone). Last but not least, I finally got my hands on the Pink Champagne by EOS. I ordered it from TikTok shop! It’s worth the hype and pairs well with this perfume of choice! I’m going to buy the Strawberry Dream

Today I went for a look full of Barbie energy but with a bold twist 💖. The light-wash denim vest from Rita Ora gives me that retro carefree vibe, while the pastel pink fleece shorts from Misty Rose Boutique add that cute comfort that never fails 💕. To finish it off, my white braided Reef sanda

You want to feel confident in your cute tank tops this summer? Lets not skip arms then! I’ve got a superset that had me deaaaaad. With this superset you just need a pair of dumbells and lets go! Start with 10-12 Incline DB Front raises (this is another level of hard). Tip: Control the wei

• This shower routine is for Summer , Spring , Datenight , latenight honestly anytime when you’re a fruity girly! • Dove sensitive or antibacterial will always be first cleanse . • Dove Mango Almond Butter smells 10/10 you can actually smell both pairing together really well. It lathers sup