Deep questions talk to yourself in a full-year review.

Many people think that self-review is wrong.

But actually... if we talk to ourselves the right way,

It helps "fix the mind."

Teach us to "love ourselves with boundaries."

And this is what I got from the Deep Talk question.

When speaking out (or writing)

The brain gradually distinguishes between

• Sad

• Scared

• Solitary

• Lost face

• Disappointed

Psychology is called Label Emotion.

When we name it, the level of heaviness in our hearts decreases.

Not me bad.

But it's.... I'm scared. And I want clarity.

Increase Self-respect Self-respect

Try to see. Friends, friends, in case of anything, can share together.

# deepselftalk ♪ Start over # Love yourself # Healing journey

# New year, new heart# Grow along the way # lemon8TH