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FLAT ABS WORKOUT WITH KETTLEBELL FOR BEGINNERS

Repeat for 3 Sets & 3-4x a week

210 suka

HOME WORKOUT IDEAS

With & without equipment. You can do it solo or with partner.

169 suka

TIPS KURANGKAN LEMAK BELAKANG

Home workout

383 suka

MONDAY LEG DAY

#crossfit #weightlifting

19 suka

Still learning

#crossfit #complexsnatch

15 suka

CROSSFIT

57 suka

WALL PLANK

Tidak mampu buat plank biasa boleh try wall plank! #homeworkout #wallplank

2675 suka

SLIP DISC EXERCISE

Slip disc more to stretching / yoga. Get your mat here!

278 suka

SLIP DISC EXERCISE PT.1

Buat slow2 listen to your body #slipdiscexercise #homeworkout

47 suka

Typical Sabahan?

Tapi belum cukup Sabahan kalau tidak pandai nyanyi kan

48 suka

LEMON8 MENCURI?

WTF?

6 suka

STOP CARDIO GEMUK BALIK?

Try cardio + weightlifting! Cepat kurus & long term #healthfact

77 suka

TIPS KECILKAN LENGAN

Home workout with dumbbell Link dumbbell👇🏼👇🏼👇🏼 https://vt.tiktok.com/ZSHTfYbL13DjN-BBlvP/

80 suka

HYROX OUTFIT CHECK

Satu ja mau komplen kenapa sound Lemon8 buruk

31 suka

UPPER BODY WORKOUT WITH DUMBBELL

No more flabby hands ✅ Balance body shape ✅ Strong body & stamina✅ Strengthen our bone✅ #dumbellworkout #homeworkoutexercise

77 suka

3rd attempt and still can’t lift 43kg for today

2 clean + 1 jerk

21 suka

TIPS KEMPISKAN PERUT

Abs workout at home

7374 suka

BACK WORKOUT WITHOUT EQUIPMENT

Tips bakar lemak belakang

1650 suka

The earlier you get up, the further you go.

27 suka

TIPS CANTIKKAN PAHA & PUNGGUNG

5087 suka

Lihat lagi

1216Mengikuti

17.2KPengikut

32.2KSuka dan simpanan

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CONTENT CREATOR | CROSSFIT | EDUCATOR