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TIPS KECILKAN PAHA

No equipment #homeworkout #tipskecilkanpaha

23 likes

TIPS KECILKAN LENGAN

Home workout #lindaoff

473 likes

To be honest, i hate Lemon8. Sebab sound banyak xboleh guna.

2 likes

FLAT ABS WORKOUT WITH KETTLEBELL FOR BEGINNERS

Repeat for 3 Sets & 3-4x a week

268 likes

HOME WORKOUT IDEAS

With & without equipment. You can do it solo or with partner.

208 likes

TIPS KURANGKAN LEMAK BELAKANG

Home workout

509 likes

MONDAY LEG DAY

#crossfit #weightlifting

23 likes

Still learning

#crossfit #complexsnatch

22 likes

CROSSFIT

67 likes

WALL PLANK

Tidak mampu buat plank biasa boleh try wall plank! #homeworkout #wallplank

2835 likes

SLIP DISC EXERCISE

Slip disc more to stretching / yoga. Get your mat here!

348 likes

SLIP DISC EXERCISE PT.1

Buat slow2 listen to your body #slipdiscexercise #homeworkout

65 likes

Typical Sabahan?

Tapi belum cukup Sabahan kalau tidak pandai nyanyi kan

53 likes

LEMON8 MENCURI?

WTF?

7 likes

STOP CARDIO GEMUK BALIK?

Try cardio + weightlifting! Cepat kurus & long term #healthfact

82 likes

TIPS KECILKAN LENGAN

Home workout with dumbbell Link dumbbell👇🏼👇🏼👇🏼 https://vt.tiktok.com/ZSHTfYbL13DjN-BBlvP/

92 likes

HYROX OUTFIT CHECK

Satu ja mau komplen kenapa sound Lemon8 buruk

31 likes

UPPER BODY WORKOUT WITH DUMBBELL

No more flabby hands ✅ Balance body shape ✅ Strong body & stamina✅ Strengthen our bone✅ #dumbellworkout #homeworkoutexercise

85 likes

3rd attempt and still can’t lift 43kg for today

2 clean + 1 jerk

26 likes

TIPS KEMPISKAN PERUT

Abs workout at home

8321 likes

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1244Following

18.9KFollowers

37.9KLikes and saves

Linda Off

CONTENT CREATOR | CROSSFIT | EDUCATOR