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TIPS KECILKAN LENGAN

Tricep Overhead Extension with dumbell For those yang mau beli dumbbell: https://vt.tiktok.com/ZS9hN1L89xLUJ-sEUn8/

5 likes

PUSH UP UNTUK SAKIT LUTUT

Still boleh buat but consider this step. And if you want to purchase here is the link https://vt.tiktok.com/ZS9MwcKqaWtnC-oQjeE/

22 likes

Glutes Workout

3Sets Of: ✅12 Romanian Deadlift ✅12 Goblet Squats ✅12 Sumo Squats ✅12 Glutes Bridge ✅12 K/B Swings

424 likes

SIMPLE WARM UP

Sesuai untuk yang mau buat home workout ringan2 no equipment. #warmup #homeworkout

488 likes

TIPS KECILKAN PAHA

No equipment #homeworkout #tipskecilkanpaha

75 likes

TIPS KECILKAN LENGAN

Home workout #lindaoff

1880 likes

To be honest, i hate Lemon8. Sebab sound banyak xboleh guna.

2 likes

FLAT ABS WORKOUT WITH KETTLEBELL FOR BEGINNERS

Repeat for 3 Sets & 3-4x a week

307 likes

HOME WORKOUT IDEAS

With & without equipment. You can do it solo or with partner.

284 likes

TIPS KURANGKAN LEMAK BELAKANG

Home workout

689 likes

MONDAY LEG DAY

#crossfit #weightlifting

34 likes

Still learning

#crossfit #complexsnatch

32 likes

CROSSFIT

82 likes

WALL PLANK

Tidak mampu buat plank biasa boleh try wall plank! #homeworkout #wallplank

3406 likes

SLIP DISC EXERCISE

Slip disc more to stretching / yoga. Get your mat here!

436 likes

SLIP DISC EXERCISE PT.1

Buat slow2 listen to your body #slipdiscexercise #homeworkout

75 likes

Typical Sabahan?

Tapi belum cukup Sabahan kalau tidak pandai nyanyi kan

59 likes

LEMON8 MENCURI?

WTF?

7 likes

STOP CARDIO GEMUK BALIK?

Try cardio + weightlifting! Cepat kurus & long term #healthfact

97 likes

TIPS KECILKAN LENGAN

Home workout with dumbbell Link dumbbell👇🏼👇🏼👇🏼 https://vt.tiktok.com/ZSHTfYbL13DjN-BBlvP/

102 likes

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20.9KFollowers

44.2KLikes and saves

Linda Off

CONTENT CREATOR | CROSSFIT | EDUCATOR | MARRIED