BUILDING SHELF GLUTES 101 🤝 in depth how to build your upper glutes *shelf* look glute growth guides & 1:1 coaching available 🫶🏼 (aka upper glute max, med & min🍑) from a coach & someone that literally struggled for YEARS bc i didn’t know HOW to target those muscles & build the shelf (i do

Replying to @Loe’evuhs why I would not recommend the 888 method or german volume training to someone for glute growth #glutetok #888method #glutebridge #hipthrust #gymtok

muscle takes TIME to build 👀 & a lil response to an ignorant comment i got from a *now blocked* follower…. #gymtok #gymgirls #glutetok #builtbylinds #fitnessjourney

her outfit ATE ngl 🦋love seeing an @@Oner Activegirl in the wild tehehe # #gymtok # #gymgirls # #oneractive # #gymfit # #oneractivecommunity

headed to my family’s farm next week & realized i missed the perf (& my only) opportunity to ironically get cow print nails 💅🐄 LOL… i was very indecisive buttt went w pink aura 💕 (even though i just did blue) #newnails #nailinspo #nailtransition #nails

all glutes are square shaped 🦋 the glute muscles are anatomically a butterfly shape depending on bone structure & fat distribution ~ that’s what hip dips are dependent on #gymgirls #gymtok #glutetok #hipdips #squareshapeglutes

so grateful everyday to be able to work w the brand i’ve been in love with since 2023 & can’t wait to continue to grow w them & take you all on the journey w me🥹💜 @Oner Active i remember my first event i went to (legendary birthday event) a few months before i became an affiliate & being in the

new performance focused 🤎@Oner Active | DC LINDSEYB june 25 11am cst #gymgirls #gymtok #oneractive #activewearforwomen #activewear

Replying to @lisarottert building MY body & helping other women do the same ✨ #builtbylinds #glutetok #gymgirls #gymtok #transformation

if you just started your fitness journey or started taking whey protein & have been breaking out… I wish someone would’ve told me that some people’s skin reacts TERRIBLY to whey #wheyprotein #acnejourney #skintok #gymgirls #acne

the system i use to keep my brain organized in one place 👏🏼 seedjournal.co 🫶🏼🔗🖥️ #gymgirls #selfgrowth #seedjournal #notion #notiontemplate

like i’ve only gotten 4 sets how am i out of ideas 🤣 I’m too indecisive for this also i think i need to get this shorter (this is my nail length) #nailideas #nails #nailinspo

built through never giving up 🫶🏼 #motivation #selfgrowth

keep showing up 🦋 confident girl summer challenge starts july 13 🫶🏼 #gymgirls #gymtok #builtbylinds #motivation #selfgrowth

SUMMER HEAT 🔥 @Oner Active DC LINDSEYB | full try on haul, review & capsule breakdown on my channel ❤️‍🔥 general launch: june 25 11am cst 🤍 EARLY ACCESS: 💎diamond/platinum june 23 7am cst ⭐️gold june 24 7am cst #gymgirls #oneractive #activewearforwomen #tryonhaul #activewearhaul

protein + dessert yes please ✨🥣 1/2 c oats 1/2 c almond milk 1/2 c greek yogurt drizzle of agave 2 oreos #gymgirls #gymtok #builtbylinds #proteinrecipes #proteinsnack

me at the gym = locking into my goals & helping my girls out 🩷 #gymgirls #gymtok #builtbylinds #motivation