BICEP DAY

the biceps were, in fact, worked. we love a productive little arm day 🤝 Just me and my preacher curls. #gymgirl #bicepworkout #armday #girlswholift #fitnessreels

1件の「いいね」

Ab workout

Decline sit ups were already rude… so obviously I added weight 😅 Slow reps. Full control. Core on fire. Add this one to the rotation. #CoreWorkout #WomenWhoLift #StrengthTraining #GymGirls #FitnessReels

6件の「いいね」

Gym day energy is unmatched

Just clocking in. #gymgirl #fitlife #strengthtraining #gymmotivation #consistency

1件の「いいね」

Tricep Extensions

The weight isn’t the flex… the control is. Little form fixes = big difference. #tricepworkout #armworkout #strengthtraining #fyp #gymtips

17件の「いいね」

Gym Motivation

Imagine quitting right before everything starts changing. 🤎 Keep going. Keep showing up. #fitnessjourney #fitnessmotivation #GymMotivation #womenwholift #BackWorkout

14件の「いいね」

Core Control

The goal isn’t to make it look easy. It’s to make it look controlled. 🫠 #CoreStrength #FunctionalFitness #StrengthTraining #FitnessJourney #WomenWhoLift

0件の「いいね」

LEG DAY

The walk back to the car is the real workout. #WomenWhoLift #LegDayHumor #GirlsWhoStrengthTrain #SmithMachineSquat #StrengthTrainingWomen

1件の「いいね」

Ab workout

When you find an ab exercise that looks easy… but absolutely isn’t 😅 Slow reps + control = instant core burn #CoreWorkout #AbWorkout #StrengthTraining #GymGirls #FitnessReels

11件の「いいね」

Recovery workout

This probably looks like a normal overhead press. To me, it’s months of rehab, frustration, and small wins finally paying off. Recovery isn’t quick, and it definitely isn’t linear. It takes patience (I’m not great with that), physical therapy, and accepting that progress looked different for

4件の「いいね」

Smith Machine RDL

If your RDLs feel more like a lower back exercise than a glute exercise, this variation is worth trying. A small toe elevation can help you achieve a deeper stretch while keeping the movement controlled. Focus on: • Hips back • Chest proud • Control the way down • Drive your hips through

3件の「いいね」

Landmine legs

One landmine. Four exercises. Need a new leg day? Start here. These landmine exercises hit strength, balance, and stability all in one workout—and they’ll definitely humble you. Which one’s making it into your next leg day? #legdayworkout #landmineworkout #lowerbodytraining #

8件の「いいね」

Crunch alternative

Okay hear me out… I LOVE a good cable crunch 👏🏻 But cable circles? They deserve way more hype. The goal isn’t making giant circles — it’s keeping that cable loaded the entire time and making your core fight to stay controlled. Slow reps + constant tension No need to throw around heavy we

12件の「いいね」

LEG DAY

Me knowing full well I’m about to make tomorrow’s stairs a problem. #LegPress #LegDayHumor #WomenWhoLift #GirlsWhoStrengthTrain #LowerBodyWorkout

0件の「いいね」

Gym > Everything

Top tier priorities 🤝 #gymrat #physique #fitnessaesthetic #fitcheck #disciplined

0件の「いいね」

Balance > Perfection

Reminder: one pastry doesn’t ruin your progress. Living in your macros is greater than living in food fear. Balance is the goal, not perfection. For me, getting a coffee and pastry keeps me sane so I find ways to make it fit in my macros. If I go over here and there, I’ll be fine. Progres

1件の「いいね」

Back day

From da backkk 😮‍💨 It’s impossible to have a bad day on back day. #BackDay #backdayworkout #FitGirl #StrengthTraining #FitnessMotivation

3件の「いいね」

Ab workout

ur core is either the reason your lifts are stable or the reason they’re cooked. 😮‍💨 Train it accordingly. #core #corestrength #abs #abworkouts #coreworkout

16件の「いいね」

Want to start hitting PRs in the gym? ⬇️

Progressive overload doesn’t build muscle. Yeah, you read that right. Most people think it means adding weight every workout.Every week.Every chance they get. That’s not progressive overload.That’s just feeding your ego. You’ve got it backwards. Your muscles adapt first.Then you earn

2件の「いいね」

Flex

Just passing through… #flex #fyp #fitness #fitnessmotivation #gymmotivation

2件の「いいね」

Pre workout meal

POV: the pre-workout meal never misses Chocolate rice cakes + peanut butter + banana + cinnamon + honey = elite gym fuel. Fast carbs for quick energy Just enough protein Sodium to keep the pump pumping Easy on the stomach No food baby halfway through leg day Simple. Tastes like dessert

4件の「いいね」

Lindsey Loiodice