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No machine chest day
No machines. No problem. Only had dumbbells and a balance ball, so we made it work. The balance ball adds an extra stability challenge, and switching up your angles lets you hit your chest in different ways—all without a machine. You don’t need a fully equipped gym to get a good workout in
Lindsey Loiodice

Lindsey Loiodice

ถูกใจ 0 ครั้ง

TRX Abs
I was NOT prepared for the ab soreness this combo gave me 💀 TRX body saw → pike is absolutely disgusting. If you have a TRX, add this to your core day and thank/be mad at me later. #TRXWorkout #TRXTraining #CoreWorkout #AbsWorkout #garageworkout
Lindsey Loiodice

Lindsey Loiodice

ถูกใจ 2 ครั้ง

SHOULDER WARMUP
Shoulders get a little warm-up before they’re asked to do the heavy lifting. My shoulder warm-up: • Up & Over • Around the Worlds • Flossing • 90° Band Rotation • External Rotation save this for your next upper body day 🤍 #ShoulderWarmUp #UpperBodyWorkout #ShoulderMobilit
Lindsey Loiodice

Lindsey Loiodice

ถูกใจ 1 ครั้ง

Outdoor Leg Day
Found a cute little leg day setup and obviously had to use it 🍑🌿 #legday #gluteworkout #outdoorworkout #lowerbodyworkout #fitnessgirl
Lindsey Loiodice

Lindsey Loiodice

ถูกใจ 5 ครั้ง

Not everyday is a PR
Some days you move weight. Some days the weight moves you. 😂 No PR today, just me and a questionable amount of plates making it work. Hoodie on. Ego off. 🫡 #GymGirl #GluteWorkout #LegDay #StrengthTraining #FitnessJourney
Lindsey Loiodice

Lindsey Loiodice

ถูกใจ 10 ครั้ง

BICEP DAY
the biceps were, in fact, worked. we love a productive little arm day 🤝 Just me and my preacher curls. #gymgirl #bicepworkout #armday #girlswholift #fitnessreels
Lindsey Loiodice

Lindsey Loiodice

ถูกใจ 3 ครั้ง

Ab workout
Decline sit ups were already rude… so obviously I added weight 😅 Slow reps. Full control. Core on fire. Add this one to the rotation. #CoreWorkout #WomenWhoLift #StrengthTraining #GymGirls #FitnessReels
Lindsey Loiodice

Lindsey Loiodice

ถูกใจ 8 ครั้ง

Gym day energy is unmatched
Just clocking in. #gymgirl #fitlife #strengthtraining #gymmotivation #consistency
Lindsey Loiodice

Lindsey Loiodice

ถูกใจ 1 ครั้ง

Tricep Extensions
The weight isn’t the flex… the control is. Little form fixes = big difference. #tricepworkout #armworkout #strengthtraining #fyp #gymtips
Lindsey Loiodice

Lindsey Loiodice

ถูกใจ 18 ครั้ง

Gym Motivation
Imagine quitting right before everything starts changing. 🤎 Keep going. Keep showing up. #fitnessjourney #fitnessmotivation #GymMotivation #womenwholift #BackWorkout
Lindsey Loiodice

Lindsey Loiodice

ถูกใจ 15 ครั้ง

Core Control
The goal isn’t to make it look easy. It’s to make it look controlled. 🫠 #CoreStrength #FunctionalFitness #StrengthTraining #FitnessJourney #WomenWhoLift
Lindsey Loiodice

Lindsey Loiodice

ถูกใจ 0 ครั้ง

LEG DAY
The walk back to the car is the real workout. #WomenWhoLift #LegDayHumor #GirlsWhoStrengthTrain #SmithMachineSquat #StrengthTrainingWomen
Lindsey Loiodice

Lindsey Loiodice

ถูกใจ 1 ครั้ง

Ab workout
When you find an ab exercise that looks easy… but absolutely isn’t 😅 Slow reps + control = instant core burn #CoreWorkout #AbWorkout #StrengthTraining #GymGirls #FitnessReels
Lindsey Loiodice

Lindsey Loiodice

ถูกใจ 11 ครั้ง

Recovery workout
This probably looks like a normal overhead press. To me, it’s months of rehab, frustration, and small wins finally paying off. Recovery isn’t quick, and it definitely isn’t linear. It takes patience (I’m not great with that), physical therapy, and accepting that progress looked different for
Lindsey Loiodice

Lindsey Loiodice

ถูกใจ 4 ครั้ง

Smith Machine RDL
If your RDLs feel more like a lower back exercise than a glute exercise, this variation is worth trying. A small toe elevation can help you achieve a deeper stretch while keeping the movement controlled. Focus on: • Hips back • Chest proud • Control the way down • Drive your hips through
Lindsey Loiodice

Lindsey Loiodice

ถูกใจ 3 ครั้ง

Landmine legs
One landmine. Four exercises. Need a new leg day? Start here. These landmine exercises hit strength, balance, and stability all in one workout—and they’ll definitely humble you. Which one’s making it into your next leg day? #legdayworkout #landmineworkout #lowerbodytraining #
Lindsey Loiodice

Lindsey Loiodice

ถูกใจ 8 ครั้ง

Crunch alternative
Okay hear me out… I LOVE a good cable crunch 👏🏻 But cable circles? They deserve way more hype. The goal isn’t making giant circles — it’s keeping that cable loaded the entire time and making your core fight to stay controlled. Slow reps + constant tension No need to throw around heavy we
Lindsey Loiodice

Lindsey Loiodice

ถูกใจ 12 ครั้ง

LEG DAY
Me knowing full well I’m about to make tomorrow’s stairs a problem. #LegPress #LegDayHumor #WomenWhoLift #GirlsWhoStrengthTrain #LowerBodyWorkout
Lindsey Loiodice

Lindsey Loiodice

ถูกใจ 0 ครั้ง

Gym > Everything
Top tier priorities 🤝 #gymrat #physique #fitnessaesthetic #fitcheck #disciplined
Lindsey Loiodice

Lindsey Loiodice

ถูกใจ 0 ครั้ง

Balance > Perfection
Reminder: one pastry doesn’t ruin your progress. Living in your macros is greater than living in food fear. Balance is the goal, not perfection. For me, getting a coffee and pastry keeps me sane so I find ways to make it fit in my macros. If I go over here and there, I’ll be fine. Progres
Lindsey Loiodice

Lindsey Loiodice

ถูกใจ 1 ครั้ง

ดูเพิ่มเติม
Lindsey Loiodice
26กำลังติดตาม
175ผู้ติดตาม
805ถูกใจและบันทึก

Lindsey Loiodice

lindseyloiodicefit

lindseyloiodicefit

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ยกเลิก

Sharing how women can get the body the want. Fit is in