Back day

From da backkk 😮‍💨 It’s impossible to have a bad day on back day. #BackDay #backdayworkout #FitGirl #StrengthTraining #FitnessMotivation

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Ab workout

ur core is either the reason your lifts are stable or the reason they’re cooked. 😮‍💨 Train it accordingly. #core #corestrength #abs #abworkouts #coreworkout

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Want to start hitting PRs in the gym? ⬇️

Progressive overload doesn’t build muscle. Yeah, you read that right. Most people think it means adding weight every workout.Every week.Every chance they get. That’s not progressive overload.That’s just feeding your ego. You’ve got it backwards. Your muscles adapt first.Then you earn

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Flex

Just passing through… #flex #fyp #fitness #fitnessmotivation #gymmotivation

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Pre workout meal

POV: the pre-workout meal never misses Chocolate rice cakes + peanut butter + banana + cinnamon + honey = elite gym fuel. Fast carbs for quick energy Just enough protein Sodium to keep the pump pumping Easy on the stomach No food baby halfway through leg day Simple. Tastes like dessert

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Step ups for glute gains

Let’s level up those step-ups for glute gains. Keeping all the OG rules: Lean forward Step down, but don’t use the floor to bounce back up Push through your working leg to stand back up Now here’s the upgrade: As you lower, rotate your HIPS ONLY inward — controlled, no chaos. As you

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Want to grow your glutes?

Hot take: If your “glute-focused” workouts are hitting your lower back or quads instead… your hinge probably needs work The fastest way to level up your glute training? Learn how to hinge. Good mornings helped me finally lock in the movement pattern, and once I did, everything else got bette

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Bicep day

Girls, don’t be skipping biceps. ☺️ #bicep #armday #gymmotivation #fitnessmotivation #gymfyp

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Back Day

Chest Supported Rows. They work your lats, rhomboids, rear delts, and traps without the stress on your lower back. This is the Iso-Lateral Row Machine. I’m using the inner grip and pulling my elbows towards my hips for a lat focus. 🪽 #backday #lats #fyp #fitspo #fitnessmotivati

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How to feel your glutes in your RDLs

Back pain? Balance all over the place? Try this. Bench-assisted single leg RDLs. Keeping one leg on the bench gives you extra stability, so you can stop fighting for balance and actually lock in your form 👏🏻 More stretch. More control. More glute and hamstring. Less looking like a bab

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How to train to failure

Train to failure by performing reps until you can no longer complete another rep with proper form. Training to failure will recruit more muscle fibers, create more tension for growth, maximize hypertrophy and show you whether the weight is actually challenging you. BUT True failure shoul

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🍒 ♥️

. #fitnessmotivation #gymgirl #workoutreels #fitcheck #gymlifestyle

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Is your core training missing this key piece??

Visable abs look great but you need to focus on your core first. Adding rotational core exercises will do both. They work your obliques and work on your deep core. This is one of my favorite rotational exercises I do. A side plank hold with thread the needle. A stronger rotational core c

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Arm veins

When the pump becomes permanent #armveins #gymrat #gymmotivation #gymfyp #fitnessmotivation

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Upper Back Face Pulls

• Pull toward your upper chest/face • Elbows high and out • Control your way back down I do this sitting to load heavier with more control. #facepulls #upperback #fitnessmotivation #backday #fitspo

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Not feeling hip thrust in your glutes?

REMEMBER: mechanical tension is about physics. Adjust your form. • Change the seat/belt adjustments to match your body • Set the pad just under your shoulders • Knees, feet, and shins in straight line • Take a breath, brace your core, tuck your chin, and drive through your feet • Thi

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Want 3D shoulders?

In addition to front and lateral you need rear delts. Rear delts are one of the most underdeveloped yet important muscles for shoulder health, posture, and balanced upper-body strength. They improve your performance on rows, pull-ups, and even pressing movements by keeping your shoulders properl

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Dead Bug Core Variations

Beginner friendly to advanced exercise. Dead Bugs are better than crunches when it comes to real core strength. ‼️ how to tips: • Keep your lower back pressed into the floor the entire time • Brace your core first (ribs down, tighten like you’re about to get punched) • Move slow and contro

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A back that turns heads

Want a back that turns heads? Add in ISO-lateral Low Row Machine Why I love it: • Each side moves independently, so your stronger side can’t fully take over • Gives a deep stretch and contraction compared to a bar row • Chest support reduces lower-back fatigue, letting you focus on squeezing

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How I built my biceps

This is how I built my biceps. SEVENS. 7 reps bottom half. 7 reps top half. 7 full reps. With partial and full reps, constant tension at high volume you’ll get a big pump. But don’t forget progressive overload — the pump only turns into growth if you keep challenging the muscle over time.

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Lindsey Loiodice