Glutes and Hamstrings. ✨Hip Thrusts ✨RDL ✨Glute drive ✨Glute Mid/Min Kickback ✨Glute Max Kickback Consistency and progressive overload > guessing #glutegains #gymmotivation #fitness #glutes #legday

When I tell you I could live off of these 🤤. This preworkout meal hits quick energy + sustained fuel + muscle support all at once. And it tastes 🔥. Macros for the whole meal: -603 kcal -11.4g protein -98.6 net carbs -19.7g fat #diet #preworkout #protein #bodybuilding

Caught the light and the quad. Quad striations come from consistent progressive overload (and diet obvi to lower fat) it is that simple. #quad s #legday #legdayworkout #gymmotovation

Leg day warmup. The only people that skip warmups are people who haven’t been injured yet! You’re dynamic stretches are 🔑 save for your next leg day @NOBULL lifting shoes I do a nice little 10 minute tread walk to start 1. Kneeling lunge/hip flexor stretch: 10 each side 2. Downward d

#womenwholift #weightlifting #summerbod #muscles #Fitness

Fighting for my life at 295lbs #lifting💪🏼 #booty builder or hip thruster #glutepump #liftingheavy #bootybuilder

My glute exercises do not change, they just rotate. These are staples: 1. Hip thrust machine 2. Dumbbell RDL 3. Leg press 4. Belt squat 5. Step ups 6. Abductor/Adductor machine I do not like the barbell machine therefore I don’t use it😊 #glutedayroutine #Fitness #gymmotivation #