Ab workout

When you find an ab exercise that looks easy… but absolutely isn’t 😅 Slow reps + control = instant core burn #CoreWorkout #AbWorkout #StrengthTraining #GymGirls #FitnessReels

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Recovery workout

This probably looks like a normal overhead press. To me, it’s months of rehab, frustration, and small wins finally paying off. Recovery isn’t quick, and it definitely isn’t linear. It takes patience (I’m not great with that), physical therapy, and accepting that progress looked different for

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Smith Machine RDL

If your RDLs feel more like a lower back exercise than a glute exercise, this variation is worth trying. A small toe elevation can help you achieve a deeper stretch while keeping the movement controlled. Focus on: • Hips back • Chest proud • Control the way down • Drive your hips through

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Landmine legs

One landmine. Four exercises. Need a new leg day? Start here. These landmine exercises hit strength, balance, and stability all in one workout—and they’ll definitely humble you. Which one’s making it into your next leg day? #legdayworkout #landmineworkout #lowerbodytraining #

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Crunch alternative

Okay hear me out… I LOVE a good cable crunch 👏🏻 But cable circles? They deserve way more hype. The goal isn’t making giant circles — it’s keeping that cable loaded the entire time and making your core fight to stay controlled. Slow reps + constant tension No need to throw around heavy we

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LEG DAY

Me knowing full well I’m about to make tomorrow’s stairs a problem. #LegPress #LegDayHumor #WomenWhoLift #GirlsWhoStrengthTrain #LowerBodyWorkout

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Gym > Everything

Top tier priorities 🤝 #gymrat #physique #fitnessaesthetic #fitcheck #disciplined

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Balance > Perfection

Reminder: one pastry doesn’t ruin your progress. Living in your macros is greater than living in food fear. Balance is the goal, not perfection. For me, getting a coffee and pastry keeps me sane so I find ways to make it fit in my macros. If I go over here and there, I’ll be fine. Progres

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Back day

From da backkk 😮‍💨 It’s impossible to have a bad day on back day. #BackDay #backdayworkout #FitGirl #StrengthTraining #FitnessMotivation

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Ab workout

ur core is either the reason your lifts are stable or the reason they’re cooked. 😮‍💨 Train it accordingly. #core #corestrength #abs #abworkouts #coreworkout

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Want to start hitting PRs in the gym? ⬇️

Progressive overload doesn’t build muscle. Yeah, you read that right. Most people think it means adding weight every workout.Every week.Every chance they get. That’s not progressive overload.That’s just feeding your ego. You’ve got it backwards. Your muscles adapt first.Then you earn

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Flex

Just passing through… #flex #fyp #fitness #fitnessmotivation #gymmotivation

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Pre workout meal

POV: the pre-workout meal never misses Chocolate rice cakes + peanut butter + banana + cinnamon + honey = elite gym fuel. Fast carbs for quick energy Just enough protein Sodium to keep the pump pumping Easy on the stomach No food baby halfway through leg day Simple. Tastes like dessert

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Step ups for glute gains

Let’s level up those step-ups for glute gains. Keeping all the OG rules: Lean forward Step down, but don’t use the floor to bounce back up Push through your working leg to stand back up Now here’s the upgrade: As you lower, rotate your HIPS ONLY inward — controlled, no chaos. As you

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Want to grow your glutes?

Hot take: If your “glute-focused” workouts are hitting your lower back or quads instead… your hinge probably needs work The fastest way to level up your glute training? Learn how to hinge. Good mornings helped me finally lock in the movement pattern, and once I did, everything else got bette

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Bicep day

Girls, don’t be skipping biceps. ☺️ #bicep #armday #gymmotivation #fitnessmotivation #gymfyp

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Back Day

Chest Supported Rows. They work your lats, rhomboids, rear delts, and traps without the stress on your lower back. This is the Iso-Lateral Row Machine. I’m using the inner grip and pulling my elbows towards my hips for a lat focus. 🪽 #backday #lats #fyp #fitspo #fitnessmotivati

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How to feel your glutes in your RDLs

Back pain? Balance all over the place? Try this. Bench-assisted single leg RDLs. Keeping one leg on the bench gives you extra stability, so you can stop fighting for balance and actually lock in your form 👏🏻 More stretch. More control. More glute and hamstring. Less looking like a bab

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How to train to failure

Train to failure by performing reps until you can no longer complete another rep with proper form. Training to failure will recruit more muscle fibers, create more tension for growth, maximize hypertrophy and show you whether the weight is actually challenging you. BUT True failure shoul

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🍒 ♥️

. #fitnessmotivation #gymgirl #workoutreels #fitcheck #gymlifestyle

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Lindsey Loiodice