3 simple habits for perimenopause
We’re in perimenopause - which means it’s a good time to shift into more hormone friendly habits instead of fighting with old habits that aren’t working anymore - I dropped some ideas below!
Which new habit will you pick up in 2025?
1️⃣ Get outside first thing to soak up the morning sunlight (helps reset our circadian rhythm and improve sleep). #sunlightsyncing
2️⃣ Wear weighted vests on our walks (to build strength, improve bone mass and make Zone 2 cardio even more effective). #zone2cardio
3️⃣ Eat a high-protein breakfast writhing an hour of waking instead of fasting all morning (to support hormones and prevent energy crashes). #highproteinbreakfast
Bonus: if you enjoy fasting, try eating before sunset and fasting at night.
These simple habits help manage hot flashes, improve sleep, and support a healthy weight. Little changes that can give you BIG results - even when nothing else has worked. #perimenopause Arkansas
Perimenopause can bring various challenges, but implementing certain lifestyle habits can greatly improve your quality of life. Firstly, consistently soaking up morning sunlight can help stabilize your circadian rhythm. Exposure to natural light enhances mood and boosts energy levels, which is crucial during this transition. Secondly, incorporating weighted vests during walks builds strength and preserves bone mass. This is particularly important as women become more vulnerable to osteoporosis during and after menopause. Additionally, prioritizing a high-protein breakfast aids in hormone regulation and reduces energy crashes throughout the day. Foods rich in protein include eggs, legumes, and lean meats; consider a high-protein chickpea wrap paired with eggs and veggies for breakfast. Lastly, mindful eating practices, such as finishing meals before sunset and intermittent fasting, can further support hormonal balance. These small but impactful changes can help alleviate common symptoms, including hot flashes and mood swings, while also promoting better sleep quality. Making these adjustments not only fosters resilience against perimenopausal symptoms but also supports overall health and well-being.
