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The wellness clinic that everyone says is good 👍ðŸŧ.

I tried it 🧏ðŸŧ‍♀ïļ. Really good on the cover.

Coordinates: 📍āļŠāļļāļ‚āļŠāļĩāļ§āļēāļ“āđŒ āļ„āļĨāļīāļ™āļīāļ Sukcheewa clinic

ðŸ‘ĻðŸŧ‍⚕ïļâœ… the doctor. Pay attention.

Check yourself, face to face, every case.

P.S. We're not worried about taking a lot of vitamins and the liver and kidneys are broken.

Because this one eats exactly what the body needs from the test results.

I really like that ⭐ we will get vitamins for us especially.

Because the doctor will give you vitamin supplements.

According to the health check results that came out

A little. Eat a little.

Very much. Eat a lot.

🧎 normal health. Healthy. Nothing much.

Or may not have to eat at all

ðŸŒĄïļ health is worrisome. I have to eat a lot.

(Vitamins are well 👍ðŸŧ arranged, easy to eat

Easy to carry) 💊🧎ðŸŦ§

It's a detailed check-up with a blood test.

(There will be no mri or any)

Because this is wellness. âœĻ

ðŸ—Ģ:

â€Ē For those who think that the body may need recovery

Maybe feel

ðŸ˜Ū‍ðŸ’Ļ bad sleep or insomnia.

ðŸ˜Ū‍ðŸ’Ļ easily exhausted.

ðŸ˜Ū‍ðŸ’Ļ often dizzy.

ðŸ˜Ū‍ðŸ’Ļ sleep a lot during the day.

ðŸ˜Ū‍ðŸ’Ļ hair loss.

ðŸ˜Ū‍ðŸ’Ļ nails are not strong.

ðŸ˜Ū‍ðŸ’Ļ pale.

ðŸ˜Ū‍ðŸ’Ļ body is not bright.

ðŸ˜Ū‍ðŸ’Ļ fat.

â€Ē If you want to check the hormones, check if you have any part, which point is better, you can consult the doctor. 👍ðŸŧ

Can follow this all

Or want to check in the hospital

But personally, we want to check at wellness.

Want to get a vitamin that suits us to eat

ðŸ’ĩ Price: Our price as written in the post.

(The price is not strong) But our mother may be a little strong because

Let the doctor detect everything.

📞 call to ask at the clinic first.

ðŸ—Ģ advice: Must call to book a queue before entering

Or anyone who has the strength ðŸ’ĩâœĻ to take care of themselves. Considered to give a gift 🎁 to their body because of the very beginning

Recommended core services:

ðŸĪŽ personalized in-depth health check, balance hormones.

ðŸĪŽ dripping vitamins, restoring the body.

ðŸĪŽ counseling insomnia and obesity problems.

👀 why go here:

1. Khun Mae Fan is recommended because Mae Fan is worried about insomnia. Go here and get better.

2. It is wellness for elderly people who want to take care of themselves in a sustainable way.

3. The price is not strong.

4. The owner of the clinic is a doctor who takes care of himself, face to face, in every case.

5. Mother has frequent sleep during the day and is too easy + dizzy, so go to the doctor here because it is not difficult to go to the hospital.

6. There are 100% safe vitamin drips.

7. On the first day, the doctor gave you a vitamin drip for your mother's brain, which is good, refreshing, not stubborn, not numb.

Results

10 / 10 ⭐

ðŸ‘ĻðŸŧ‍⚕ïļðŸĐš because go to the doctor. Check the details.

Take vitamins for a month, but for two days, your mother feels refreshed like never before.

- After taking your vitamins from day one, you're not exhausted.

- Bright, refreshing, agile, you know yourself.

- Your mother ate 10 pills a day. The doctor first gave you five.

When the results come out, the body needs more, so it needs 10. 😂

I'm going to check for hormones. Now, at 27, I feel a lot of hair loss despite my normal diet. How are you going to update? 💕

Anyone who cares about your health or your father, your grandparents, is recommended to go here. 👍ðŸŧ📍 Really good. Real review from customers who use the service.

# Star Creator Mission # Lemon 8Box # Healthy # Dabble to eat # Health check

5/9 Edited to

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Read moreāđ€āļœāļ·āđˆāļ­āđƒāļ„āļĢāļāļģāļĨāļąāļ‡āđ€āļŠāļīāļĢāđŒāļŠāļŦāļē “āļŠāļļāļ‚āļŠāļĩāļ§āļēāļ“āđŒ āļ„āļĨāļīāļ™āļīāļ / āļŠāļļāļ‚āļŠāļĩāļ§āļē āļ„āļĨāļīāļ™āļīāļ (Sukcheewa Clinic)” āđāļĨāđ‰āļ§āļĨāļąāļ‡āđ€āļĨāļ§āđˆāļēāļˆāļ°āđ€āļŦāļĄāļēāļ°āļāļąāļšāđ€āļĢāļēāđ„āļŦāļĄ āđ€āļĢāļēāļŠāļĢāļļāļ›āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāđāļšāļšāļ­āđˆāļēāļ™āļˆāļšāđāļĨāđ‰āļ§āļ•āļąāļ”āļŠāļīāļ™āđƒāļˆāļ‡āđˆāļēāļĒāļ‚āļķāđ‰āļ™āļ„āđˆāļ° (āļŠāđ„āļ•āļĨāđŒāļ„āļ™āđ„āļ›āļˆāļĢāļīāļ‡) 1) āļ„āļĨāļīāļ™āļīāļāļ™āļĩāđ‰āđ€āļŦāļĄāļēāļ°āļāļąāļšāđƒāļ„āļĢ - āļ„āļ™āļ—āļĩāđˆāļĢāļđāđ‰āļŠāļķāļāļ§āđˆāļēāļĢāđˆāļēāļ‡āļāļēāļĒāđāļœāđˆāļ§āđ† āđāļ•āđˆāļĒāļąāļ‡āđ„āļĄāđˆāļ–āļķāļ‡āļ‚āļąāđ‰āļ™āļ›āđˆāļ§āļĒāļŦāļ™āļąāļ: āļ™āļ­āļ™āļŦāļĨāļąāļšāđ„āļĄāđˆāļŠāļ™āļīāļ—/āļ™āļ­āļ™āđ„āļĄāđˆāļŦāļĨāļąāļš āđ€āļžāļĨāļĩāļĒāļ‡āđˆāļēāļĒ āđ€āļ§āļĩāļĒāļ™āļŦāļąāļ§ āļœāļĄāļĢāđˆāļ§āļ‡ āđ€āļĨāđ‡āļšāđ€āļ›āļĢāļēāļ° āļ‹āļĩāļ” āļ­āđ‰āļ§āļ™āļ‡āđˆāļēāļĒ āļŦāļĢāļ·āļ­āļŠāļ”āļŠāļ·āđˆāļ™āļĒāļēāļ - āļ„āļ™āļ—āļĩāđˆāļ­āļĒāļēāļ â€œāļ•āļĢāļ§āļˆāđ€āļŠāļīāļ‡āļĨāļķāļāļˆāļēāļāđ€āļĨāļ·āļ­āļ”” āđ€āļžāļ·āđˆāļ­āļ”āļđāļ āļēāļžāļĢāļ§āļĄāļ§āļīāļ•āļēāļĄāļīāļ™/āļŪāļ­āļĢāđŒāđ‚āļĄāļ™ āđāļĨāđ‰āļ§āđƒāļŦāđ‰āļ„āļļāļ“āļŦāļĄāļ­āļŠāđˆāļ§āļĒāļ§āļēāļ‡āđāļœāļ™āļŸāļ·āđ‰āļ™āļŸāļđ - āļ„āļ™āļ—āļĩāđˆāđ„āļĄāđˆāļ­āļĒāļēāļāļŠāļļāđˆāļĄāļāļīāļ™āļ§āļīāļ•āļēāļĄāļīāļ™āđ€āļ­āļ‡ āđ€āļžāļĢāļēāļ°āļāļĨāļąāļ§āļāļīāļ™āđ€āļāļīāļ™/āļāļīāļ™āļœāļīāļ”āļˆāļļāļ” (āļ—āļĩāđˆāļ™āļĩāđˆāļˆāļ°āļ­āļīāļ‡āļœāļĨāļ•āļĢāļ§āļˆāļˆāļĢāļīāļ‡) 2) āđ„āļ›āļ—āļģāļ­āļ°āđ„āļĢāļšāđ‰āļēāļ‡ (āļ āļēāļžāļĢāļ§āļĄāļ‚āļąāđ‰āļ™āļ•āļ­āļ™) - āļˆāļ­āļ‡āļ„āļīāļ§āļāđˆāļ­āļ™: āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āđ‚āļ—āļĢāđ„āļ›āļ™āļąāļ” āđ€āļžāļĢāļēāļ°āļĄāļĩāļ•āļĢāļ§āļˆāđāļšāļšāļ•āļąāļ§āļ•āđˆāļ­āļ•āļąāļ§ - āļžāļšāđāļžāļ—āļĒāđŒāļ‹āļąāļāļ›āļĢāļ°āļ§āļąāļ•āļī: āđ€āļĨāđˆāļēāļ§āđˆāļēāļĄāļĩāļ­āļēāļāļēāļĢāļ­āļ°āđ„āļĢ āļ™āļ­āļ™āļāļĩāđˆāļŠāļąāđˆāļ§āđ‚āļĄāļ‡ āļāļīāļ™āļ­āļēāļŦāļēāļĢāđāļšāļšāđ„āļŦāļ™ āļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāđ„āļŦāļĄ āļĒāļēāļ—āļĩāđˆāļ—āļēāļ™āļ›āļĢāļ°āļˆāļģ āļŊāļĨāļŊ - āļ•āļĢāļ§āļˆāđ€āļĨāļ·āļ­āļ”: āđ€āļžāļ·āđˆāļ­āļ”āļđāļ„āđˆāļēāļ—āļĩāđˆāđ€āļāļĩāđˆāļĒāļ§āļāļąāļšāļ§āļīāļ•āļēāļĄāļīāļ™āđāļĨāļ°āļŪāļ­āļĢāđŒāđ‚āļĄāļ™/āļ āļēāļ§āļ°āļ—āļĩāđˆāļŠāļ‡āļŠāļąāļĒ (āļ—āļĩāđˆāļ™āļĩāđˆāđ€āļ›āđ‡āļ™āđāļ™āļ§ wellness āļˆāļķāļ‡āđ„āļĄāđˆāđƒāļŠāđˆāļŠāļēāļĒāļ—āļģ MRI) - āļĢāļąāļšāļ„āļģāđāļ™āļ°āļ™āļģ + āļ§āļēāļ‡āđāļœāļ™: āļ„āļļāļ“āļŦāļĄāļ­āļˆāļ°āļ­āļ˜āļīāļšāļēāļĒāļœāļĨāļ•āļĢāļ§āļˆ āđāļĨāđ‰āļ§āļ›āļĢāļąāļš â€œāļ§āļīāļ•āļēāļĄāļīāļ™/āļ­āļēāļŦāļēāļĢāđ€āļŠāļĢāļīāļĄāđ€āļ‰āļžāļēāļ°āļšāļļāļ„āļ„āļĨ” āļ•āļēāļĄāļ—āļĩāđˆāļĢāđˆāļēāļ‡āļāļēāļĒāļ•āđ‰āļ­āļ‡āļāļēāļĢāļˆāļĢāļīāļ‡āđ† 3) āļˆāļļāļ”āļ—āļĩāđˆāđ€āļĢāļēāļŠāļ­āļšāļĄāļēāļ: āļ§āļīāļ•āļēāļĄāļīāļ™āļˆāļąāļ”āđ€āļ›āđ‡āļ™āļ‹āļ­āļ‡ āđāļĒāļāđ€āļŠāđ‰āļē-āđ€āļĒāđ‡āļ™ āļŠāļīāđˆāļ‡āļ™āļĩāđ‰āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ„āļ™āļ‚āļĩāđ‰āļĨāļ·āļĄāļāļīāļ™āļ‡āđˆāļēāļĒāļ‚āļķāđ‰āļ™āļĄāļēāļ āļ‹āļ­āļ‡āđ€āļĢāļĩāļĒāļ‡āđ€āļ›āđ‡āļ™āļŠāļļāļ” āļŦāļĒāļīāļšāđ„āļ”āđ‰āđ€āļĨāļĒ āļžāļāļ‡āđˆāļēāļĒ āđāļĨāļ°āđāļ•āđˆāļĨāļ°āļ„āļ™āđ„āļĄāđˆāđ€āļŦāļĄāļ·āļ­āļ™āļāļąāļ™āļˆāļĢāļīāļ‡āđ† (āđƒāļ™āļĢāļđāļ›āļˆāļ°āđ€āļŦāđ‡āļ™āļ§āđˆāļēāđ€āļ›āđ‡āļ™āđāļžāđ‡āļāļŠāđˆāļ§āļ™āļ•āļąāļ§) āļšāļēāļ‡āļ„āļ™āđ„āļ”āđ‰āđ„āļĄāđˆāļāļĩāđˆāļ•āļąāļ§ āļšāļēāļ‡āļ„āļ™āđ„āļ”āđ‰āļŦāļĨāļēāļĒāđ€āļĄāđ‡āļ”āļ•āļēāļĄāļœāļĨāļ•āļĢāļ§āļˆāđāļĨāļ°āđ„āļĨāļŸāđŒāļŠāđ„āļ•āļĨāđŒ 4) āđ€āļĢāļ·āđˆāļ­āļ‡ â€œāļāļīāļ™āļ§āļīāļ•āļēāļĄāļīāļ™āđ€āļĒāļ­āļ° āļāļĨāļąāļ§āļ•āļąāļšāđ„āļ•āļžāļąāļ‡â€ āļ„āļ§āļēāļĄāļŠāļšāļēāļĒāđƒāļˆāļ‚āļ­āļ‡āđ€āļĢāļēāļ„āļ·āļ­ āļāļēāļĢāđƒāļŦāđ‰āđ€āļŠāļĢāļīāļĄāļ—āļĩāđˆāļ™āļĩāđˆāļĄāļēāļˆāļēāļāļœāļĨāļ•āļĢāļ§āļˆāđ€āļĨāļ·āļ­āļ” āđ„āļĄāđˆāđƒāļŠāđˆāđ€āļ”āļēāļŠāļļāđˆāļĄ āđāļĨāļ°āļĄāļĩāļāļēāļĢāļ•āļīāļ”āļ•āļēāļĄ/āļ›āļĢāļąāļšāļ•āļēāļĄāļ­āļēāļāļēāļĢāļāļąāļšāļœāļĨāļ•āļĢāļ§āļˆāļĢāļ­āļšāļ–āļąāļ”āđ„āļ› āļ–āđ‰āļēāđƒāļ„āļĢāļāļąāļ‡āļ§āļĨāļ­āļĒāļđāđˆāđāļĨāđ‰āļ§ āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āđāļˆāđ‰āļ‡āļ„āļļāļ“āļŦāļĄāļ­āđ€āļĢāļ·āđˆāļ­āļ‡āđ‚āļĢāļ„āļ›āļĢāļ°āļˆāļģāļ•āļąāļ§ āļĒāļēāļ—āļĩāđˆāļāļīāļ™ āđāļĨāļ°āļ›āļĢāļ°āļ§āļąāļ•āļīāļāļēāļĢāđāļžāđ‰āđƒāļŦāđ‰āļ„āļĢāļš āļˆāļ°āđ„āļ”āđ‰āļ§āļēāļ‡āđāļœāļ™āđ„āļ”āđ‰āļ›āļĨāļ­āļ”āļ āļąāļĒāļ‚āļķāđ‰āļ™ 5) āļ–āđ‰āļēāļ­āļĒāļēāļāļ”āļĢāļīāļ›āļ§āļīāļ•āļēāļĄāļīāļ™ āļ„āļ§āļĢāļ–āļēāļĄāļ­āļ°āđ„āļĢāļšāđ‰āļēāļ‡ - āļ”āļĢāļīāļ›āļŠāļđāļ•āļĢāļ­āļ°āđ„āļĢ āđ€āļŦāļĄāļēāļ°āļāļąāļšāđ€āļ›āđ‰āļēāļŦāļĄāļēāļĒāđ„āļŦāļ™ (āļŸāļ·āđ‰āļ™āļŸāļđāļĢāđˆāļēāļ‡āļāļēāļĒ/āļŠāļĄāļ­āļ‡/āļ­āđˆāļ­āļ™āđ€āļžāļĨāļĩāļĒ) - āļ•āđ‰āļ­āļ‡āļ—āļģāļāļĩāđˆāļ„āļĢāļąāđ‰āļ‡āļ–āļķāļ‡āđ€āļŦāđ‡āļ™āļœāļĨ āđāļĨāļ°āļ„āļ§āļĢāđ€āļ§āđ‰āļ™āļĢāļ°āļĒāļ°āļĒāļąāļ‡āđ„āļ‡ - āļŦāļĨāļąāļ‡āļ”āļĢāļīāļ›āļ„āļ§āļĢāļ”āļđāđāļĨāļ•āļąāļ§āđ€āļ­āļ‡āļ­āļ°āđ„āļĢāđ€āļžāļīāđˆāļĄāđ€āļ•āļīāļĄ (āļ”āļ·āđˆāļĄāļ™āđ‰āļģ/āļžāļąāļāļœāđˆāļ­āļ™) 6) āļ„āļģāļ–āļēāļĄāļ—āļĩāđˆāļ„āļ§āļĢāļ–āļēāļĄāļ„āļĨāļīāļ™āļīāļāļāđˆāļ­āļ™āļˆāļ­āļ‡ (āļŠāđˆāļ§āļĒāļĨāļ”āļ‡āļ‡) - āđāļžāđ‡āļāđ€āļāļˆāļ•āļĢāļ§āļˆāđ€āļĨāļ·āļ­āļ”āļ„āļĢāļ­āļšāļ„āļĨāļļāļĄāļ­āļ°āđ„āļĢāļšāđ‰āļēāļ‡ (āļ§āļīāļ•āļēāļĄāļīāļ™/āļŪāļ­āļĢāđŒāđ‚āļĄāļ™/āļ„āđˆāļēāļžāļ·āđ‰āļ™āļāļēāļ™) - āļĢāļ°āļĒāļ°āđ€āļ§āļĨāļēāļĢāļđāđ‰āļœāļĨ āđāļĨāļ°āļ™āļąāļ”āļ•āļīāļ”āļ•āļēāļĄāļœāļĨāļ­āļĒāđˆāļēāļ‡āđ„āļĢ - āļĢāļēāļ„āļēāđ‚āļ”āļĒāļ›āļĢāļ°āļĄāļēāļ“āļ‚āļ­āļ‡ â€œāļ•āļĢāļ§āļˆ + āļ§āļīāļ•āļēāļĄāļīāļ™ 1 āđ€āļ”āļ·āļ­āļ™â€ (āđ€āļžāļĢāļēāļ°āļ›āļĢāļīāļĄāļēāļ“āđāļ•āđˆāļĨāļ°āļ„āļ™āļ•āđˆāļēāļ‡āļāļąāļ™) āļŠāļĢāļļāļ›āđƒāļ™āļĄāļļāļĄāđ€āļĢāļē: āļ–āđ‰āļēāļ„āļļāļ“āļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļē Sukcheewa Clinic / āļŠāļļāļ‚āļŠāļĩāļ§āļēāļ“āđŒ āļ„āļĨāļīāļ™āļīāļāđ€āļžāļ·āđˆāļ­ â€œāđ€āļŠāđ‡āļāļŠāļļāļ‚āļ āļēāļžāđāļšāļšāļĨāļ°āđ€āļ­āļĩāļĒāļ”āđāļĨāļ°āļĢāļąāļšāļ§āļīāļ•āļēāļĄāļīāļ™āļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļāļąāļšāļ•āļąāļ§āđ€āļ­āļ‡â€ āđāļ™āļ§āļ—āļēāļ‡āļ™āļĩāđ‰āļ•āļ­āļšāđ‚āļˆāļ—āļĒāđŒāļĄāļēāļ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļ„āļ™āļ—āļĩāđˆāļ­āļĒāļēāļāđ€āļĢāļīāđˆāļĄāļ”āļđāđāļĨāđāļšāļšāļĒāļąāđˆāļ‡āļĒāļ·āļ™āđāļĨāļ°āļĄāļĩāļ„āļļāļ“āļŦāļĄāļ­āļŠāđˆāļ§āļĒāļ”āļđāļ—āļĩāļĨāļ°āđ€āļ„āļŠāļ„āđˆāļ°

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A person's legs are submerged in a bubbly bath. Overlay text reads "MY TOP 10 WELLNESS 'HACKS' (that will actually change your life)" with a "SWIPE" arrow, indicating a list of wellness tips.
A person is shown eating a burrito, holding a package of 'Goodles' mac and cheese. Overlay text advises to "eat more slowly" by breathing before eating, chewing thoroughly, and tasting food.
A person is sitting with a cat on their lap, holding a book titled "14,000 things to be happy about." Overlay text encourages to "care about something" to find purpose and passion.
10 wellness “hacks” that will change your life
first let me say one thing: it’s SO EASY to see a post like this, go “yeah duh” and move on without ever âœĻ actually âœĻ doing those things âĪĩïļ but more than half the time, if something isn’t going great in life it’s because you’re missing something FOUNDATIONAL. you can’t ignore these things! i
carley â—ĄĖˆ

carley â—ĄĖˆ

724 likes

A vibrant poster for a '30 DAY Wellness CHALLENGE SELF CARE AF' featuring a person in a white robe and towel, wearing eye patches, holding a phone, and making a peace sign. The background is blue with torn paper elements and a pink ribbon.
A light blue and pink grid detailing daily tasks for Day 1 through Day 6 of a wellness challenge, including activities like meal prep, cold showers, hydration, reading, journaling, skincare, and exercise.
A light blue and pink grid detailing daily tasks for Day 7 through Day 12 of a wellness challenge, including activities like deep cleaning, listening to podcasts, face masks, oiling hair, connecting with loved ones, and organizing.
30 day wellness challenge
This is my current 30 day wellness / self care challenge! #wellness #wellnesschallenge #30daychallenge #selfcare #health #healthchallenge
m

m

1140 likes

Four small wellness shot bottles are arranged on a white fabric background, labeled 'ENERGY,' 'IMMUNITY,' and 'BEAUTY.' Text overlays indicate 'Wellness Shots,' 'Clear skin,' 'Healthy Gut,' and 'Swipe,' suggesting different health benefits.
A clear glass pitcher holds a vibrant green 'Clear Skin Juice.' Ingredients listed are Cucumber, Celery, Green Apples, Limes, and Aloe Vera. Text highlights limes' benefits for skin, dandruff, and detoxification.
A glass jar filled with a red 'Sex Drive Shot' and a spoon rests on a white textured surface. Ingredients include Watermelon, Beet, Lemon, and Ginger. Text notes watermelon's citrulline content for libido.
Wellness Shots
Clear Skin Juice ●Cucumber helps with clogged and visibly enlarged pores, excessive oils, and dryness. PLUS, it is rich in water content, which boosts hydration. ●Celery contains Vitamin C, which can help boost collagen production in the skin, improving elasticity and firmness. In addition, it he
Alexis Marie

Alexis Marie

368 likes

supplements that actually workðŸŦķ|wellness
Before anyone says anything, no, i do not take all of these everyday😭 These are simply some vitamins that have worked on me in the past.ðŸŦķ Biotin, coconut oil, collagen+c, and prenatal: ðŸŒļmakes my grow like crazy ðŸŒļMy nails grow super fast and are hard as a rock ðŸŒļmade my hair look and feel healthi
madisoncate💓

madisoncate💓

2123 likes

A person's hand writes in a journal, with a black candle and stacked books in the background. The image features overlay text "HABIT STACKING PAIRINGS ideas for wellness rituals" and the Lemon8 logo.
Against a backdrop of a building and palm leaves, the image displays "PART 1" of habit stacking ideas. It lists six wellness rituals, such as making your bed after getting up and drinking water after waking.
A person takes a selfie in a room with hooks on the wall. The image presents "PART 2" of habit stacking ideas, listing six wellness rituals like stretching after work and journaling before bed.
12 Habit Stacking Pairs for Wellness Rituals
Habit stacking is a strategy to build new habits by linking them to existing ones. This approach leverages the power of your current routines to create a trigger-action sequence, making it easier to adopt and maintain new behaviors. The concept is based on the idea that our brains are wired to form
mindofieva

mindofieva

1352 likes

An Apple Watch on a wrist displays a green watch face with the time, date, and three activity icons, overlaid with text that reads 'apps i'm using to restart my fitness journey'.
A screenshot from the App Store for 'Gentler Streak Fitness Tracker', highlighting its features for personalized activity goals, holistic health insights, and a cute fitness companion.
A screenshot from the App Store for 'Hevy - Workout Tracker Gym Log', showcasing its function as a strength training log and workout progress tracker, with options to create or find routines.
health + wellness apps for your journey
DROP A SCREENSHOT OF YOUR FAVORITE FITNESS APPS IN THE COMMENTS! ðŸĪ—🍋 → gentler streak: ° personalized activity guidance providing activity suggestions tailored to your fitness level and recovery needs ° holistic health insights combining workout data with overall wellness metrics for a comprehe
E D E N â—ĄĖˆ

E D E N â—ĄĖˆ

1332 likes

4 WELLNESS PODCASTS THAT HAVE CHANGED MY LIFE!
I just started getting into listening to podcasts the beginning of last year and these 4 podcasts are ones I swear by! These podcasts have given me a new perspective on life, great advice, and new ways of thinking and going about my day to day life. All 4 podcasts have definitely improved my mental
Anniesully11

Anniesully11

991 likes

A woman in a red sports bra and shorts takes a mirror selfie in a home gym, featuring a treadmill. The image introduces wellness trends worth the hype.
wellness “trends” that actually work
#wellnessjourney #healthyhabits #winterarc #fitnesstips
sabrina

sabrina

1414 likes

Jobs Beyond the Clinic for CMAs
You don’t need 4 years of school to have a career you’re proud of.   Certified Medical Assistants can do way more than work in a clinic; from travel gigs to aesthetics, research, and remote roles.    These non-traditional jobs are real and CALRegional can help get you certified.   Train in ju
CALRegional

CALRegional

545 likes

A 25-minute wellness hacks for a busy moms
Hello, everyone! Around 10 a.m., I was busy with my girls, so I decided to fit in a workout before my schedule got too hectic. I knew I wouldn’t have time later, as I’ll be immersed in creating content and doing research. ✅My workout consisted of a 25-minute stretch routine that combined Pilate
FLAVIE FIT LIFE

FLAVIE FIT LIFE

54 likes

A smartphone displaying an app interface with 'NEW DAY +' on a white crumpled sheet, with text overlay 'Wellness & Spiritual iPhone Edition Apps' and the Lemon8 logo.
Who says being Spiritual can’t be technical?
Honest to God truth, I have had these apps for years! They have helped me so much in various areas of my well-being journey from meditation, music to astrology. ðŸ“ą-Time Passages is great for Astrology and compatibility of natal charts ðŸ“ą-The Pattern is popular and controversial on its takes of as
Jalloh⚡ïļ

Jalloh⚡ïļ

526 likes

spring wellness habits
hey babes!! just wanted to share a few practices for your mental and physical health this spring 😌🕊ïļ check it out âĪĩïļ ðŸŒ· physically - practice movement you enjoy - eat mostly home-cooked meals - drink plenty of water - switch up diet (more fruits) - spend time soaking up the sun - minimum
carley â—ĄĖˆ

carley â—ĄĖˆ

326 likes

A title slide announcing 'BREAKING DOWN Bella Hadid's WELLNESS ROUTINE' with a collage featuring Bella Hadid holding supplements, drinking from a jar, a blender with greens, Kin Euphorics cans, and Bella Hadid holding a crystal.
A slide titled 'HERBAL TINCTURES + GUT HEALTH' showing Bella Hadid holding dropper bottles, a glass of water with a dropper, and a bottle of 'ION Gut Support' supplement.
A slide titled 'VITAMINS + GREEN JUICE' displaying a plate of various vitamins, a refrigerator stocked with green vegetables, kale, lemons, and Bella Hadid drinking green juice.
Breaking Down Bella Hadid’s Wellness Routine
Who doesn’t want to glow like Bella Hadid? Here, we break down her intricate morning wellness routine! Maybe you’ll find something in this routine to incorporate into yours - im definitely going to start trying out sea moss! #bellahadid #wellness #wellnesslifestyle #healthylifestyle #it
moonstarblvd

moonstarblvd

1643 likes

A cozy bedroom scene with a bed featuring a headboard illuminated by pink LED lights, introducing updated wellness habits.
A hand holding a bottle of hair oil and a light blue scalp massager, illustrating the wellness habit of hair oiling.
An at-home infrared sauna mat laid on the floor with its control unit, reflecting in a mirror, representing a weekly sauna session.
UPDATED WELLNESS HABITS
Can I just mention something that’s been on my mind? Have grace with yourself ðŸĐ· there will be days you want to incorporate every healthy habit and routine but honestly just having the energy to simply fix your bed in the morning is enough. Don’t be hard on yourself with having to complete everythin
ASHLEYC.

ASHLEYC.

209 likes

morning routine for weight loss + wellnessðŸŒļ
Here are my daily habits for my overall health + wellnessðŸĪŽ This last year, I lost over 40 pounds and these habits are what I incorporated into my life to help maintain my weightloss + overall well being. These may seem simple, but consistency is KEY. Habits don’t work unless you are consistent
Zoey Rofkahr

Zoey Rofkahr

756 likes

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