📌 In summary! Why eat "protein"? What does the body do?❓

Many people know that when you lose weight or take care of a robot, you have to try to "eat protein" 🍗🥚, but have you ever wondered what your body is doing? 🤔

😊 today, Coach Ling concluded to understand easily in one picture. Let's check!

💪 Repair & Maintain Muscle Mass: The more we use the body or exercise, the more protein we need to repair the worn parts.

🔥 Build a great incinerator:

☺️, you know, "muscle" is a good fat kiln! The more we have muscle, the more our metabolism will work (this is what girls who want to underline!)

🧬 help balance the inner system: Proteins are precursors to both the neurotransmitter system, hormones and enzymes, helping the body function normally.

⚡ Energy Reserve: Boosts energy accumulation and can also generate glucose for the body in times of scarcity.

✅ You see, protein is very important. ❗️ Not only do muscle strings need it, but girls who want to be healthy, firmware, metabolism does not break, they will stop the body from lacking protein. 💖

Who feels that they rarely eat protein a day? Comment Let's talk. Ling recommends the right amount of protein for each person. 😍

Or if you don't know how to start adjusting eating, you can always consult Ling, happy to recommend 🥰

# Protein # Molding puppets # Take care of yourself # Fat reduction

# Coach Ling