How to eat flour to be thin? Sugar control tips that people lose weight must know! 🍚✨

❓ Have you ever wondered why eating some flour for a moment is hungry, but something is full and long across the meal?

✅ the answer is that it is in the Glycemic Index or

It's the "Sugar Index"!

Let's check out the list of dough we eat every day. 👇

⚠️ High GI Powder (Sensitive Hunger Line)

• Usually in: white bread, glutinous rice, doughnuts, various fried items

• What happens when eating: The body turns to sugar very quickly! Causing blood sugar to rush 📈 and fall 📉. The result is that we are exhausted and come back "hungry" very easily.

✅ Low GI Powder (Long Full Line)

• Usually in: oats, brown rice, various nuts, greens

(e.g. broccoli)

• What happens when eating: The body slowly digests and releases energy 🔋 makes us "full for a long time." Constant sugar level, no surge, excellent hunger control, suitable for weight loss and diabetics.

💡 Trick behavior adjustment: No need to stop flour! Just try to change from 'white flour' to 'unrefined flour'. Look at the body, thank you for sure. ❤️

💬 Let's share it:

Now, who is still addicted to eating white or sticky rice? Or who has a brown rice / oatmeal menu? Comment, drug sign, friends. 😄👇✨

# How to eat flour, not fat # Reduce flour # Belly reduction # Healthy # Coach Ling